How do you pursue your passions, get some sort of balance and honour your priorities without sacrificing YOU in the process?

Today, we explore the pressure to do it all, and how to build a life that supports all parts of your life, especially your health. Don't live your health until it is too late to make a change.

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👉 Find me over on instagram @sophie.mcdermott

🩷 Don't lose you during motherhood - click here for my feel human again guide

🗓️ To book an appointment visit www.summitchiro.co.uk or message us on instagram @summithealthclinics

Make yourself a priority 🤍

Sophie x

Simple answer... blood, sweat and tears!

In this episode, I’m talking about the reality behind the highlights you see online, mum guilt, balancing work and family, and why we need to stop expecting ourselves to have it all figured out.

Follow, subscribe and share this episode!

👉 Find me over on instagram @sophie.mcdermott

🩷 Don't lose you during motherhood - click here for my feel human again guide

🗓️ To book an appointment visit www.summitchiro.co.uk or message us on instagram @summithealthclinics

Make yourself a priority 🤍

Sophie x

You love your life. You love your kids. So why does the thought of 24 hours away seem so appealing?

That can feel so uncomfortable but also very true for so many parents.

Tune in today as this needs to be spoken about more, especially feeling constantly "on" and why sometimes what you really need isn't more self-care... It is to feel like YOU again.

Follow, subscribe and share this episode!

👉 Find me over on instagram @sophie.mcdermott

🩷 Don't lose you during motherhood - click here for my feel human again guide

🗓️ To book an appointment visit www.summitchiro.co.uk or message us on instagram @summithealthclinics

Make yourself a priority 🤍

Sophie x