Does your mind never stop?

OCD, intrusive thoughts and the anxious mental loops is more common than what you may realise for busy parents. Whether you have an official diagnosis or you're just wondering why your brain keeps jumping from one thing to the next, this conversation will help you understand what is really going on.

You’ll learn:
💛 What OCD actually looks like for mums (spoiler: it’s not just handwashing or tidying)
💛 Why stress, responsibility, pregnancy, and postpartum can trigger or worsen symptoms
💛 How your breath can instantly calm obsessive thinking and interrupt spirals
💛 A 1-minute guided breath reset you can come back to anytime you need grounding

With research-backed insights, calming techniques, and zero judgement, this episode is here to remind you that: you’re not broken, you’re not alone, and there is SO much you can do to take back control.

Press play, breathe with me, and let’s bring your nervous system back home 💫

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👉 Find me over on instagram @sophie.mcdermott
Make yourself a priority 🤍

Sophie x

Is your home quietly stressing your nervous system? In fact, it may even be your work space or even your car!

Clearing your space isn't about cleaning, it is about intentionally changing the energy that you live in. Even one decluttered space or area can bring calm, more energy and better focus into your day.

Perfect if you feel like your default setting is "on".

This isn't about an "instagram worthy" home, this is about creating an environment that supports you and your life.

Follow, subscribe and share this episode!

👉 Find me over on instagram @sophie.mcdermott
Make yourself a priority 🤍

Sophie x

The year is beginning to wind down. Before the rush of December sweep you away, take a moment to look back.

Warning: we're doing this without any pressure, but with honesty and compassion.

So listen up, so you can answer some powerful questions leaving you ready to enter a new stage of feeling your best. You are about to recognise just how far you've come, and release the weight you were never meant to carry into this next season.

This isn't about "New Year, New Me". It's about slowing down, grounding yourself, and entering the next season with clarity, peace, and intention.

This is your chance to answer: What do I need going into this next chapter?

Without answering this, you will be stuck in patterns and routines that are not serving you at your best.

Follow, subscribe and share this episode!

👉 Find me over on instagram @sophie.mcdermott
Make yourself a priority 🤍

Sophie x