We all want and need more time.

As a busy Mum of 3 I know that feeling all too well.

How do I manage to do it all whilst also feel calm and at ease? Listen to find out.

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👉 Find me over on instagram @sophie.mcdermott

📲 Apply for 1:1 coaching - click here

Make yourself a priority 🤍

Sophie x

I know what you're thinking, 'Sophie, I am not addicted to sugar, I mean I like it, but it's not an addiction'.

I used to think the same.

Ask yourself this: To ho without sugar for one week, would you find that hard?

For most of us the answer is yes, so tune in and find out how sugar is sneaking its way into your diet and what you can do to tackle this.

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👉 Find me over on instagram @sophie.mcdermott

📲 Apply for 1:1 coaching - click here

Make yourself a priority 🤍

Sophie x

In this episode, we’re joined by our very own chiropractic associate, Dr. Hussein D.C, to talk all things chiropractic, athletic performance, and the love of running.

Whether you're a competitive athlete, a weekend warrior, or just trying to stay active and pain-free, this conversation breaks down how chiropractic care supports movement, recovery and overall health.

Dr. Hussein shares insights from the Summit Chiropractic, personal tips as an avid runner, and the deeper connection between spinal health, injury prevention and improved performance.

Tune in to learn why chiropractic isn’t just for injuries - it’s for living well.

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👉 Find me over on instagram @sophie.mcdermott

💙 Visit www.summitchiro.co.uk to book an appointment

Make yourself a priority 🤍