Ruby Chapman, Co Founder of Zensi Retreat, based in Mudgee, shares specific moments that have led her on a path towards self-discovery and wellbeing.

In this episode, we explore topics on tapping into our body's intelligence, building self-awareness through resilience and embracing our emotions rather than suppressing them - to name a few.

Watch the full interview on YouTube.

Connect with Ruby on Instagram: @ruby_withlove

Support Zensi Retreat: @zensi.retreat

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#Meditation #Health #Mindfulness #Mindfulness #beyondwellnesspodcast #Podcast

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How Relax VR Is Transforming Mental Wellness Through Virtual Reality. In this episode, we explore the future of relaxation with Relax VR, a cutting-edge multi-sensory virtual reality experience designed to reduce stress, calm the mind, and improve overall well-being. Imagine being instantly transported to a tranquil beach, peaceful forest, or serene mountaintop—anytime, anywhere—with just a headset.We dive into how Relax VR's portable, easy-to-use technology combines immersive visuals, calming sounds, and guided meditation to create a powerful wellness tool for the modern world. Discover how this science-backed solution can help manage anxiety, improve sleep, and support mental clarity, whether you're at home, in the office, or on the go.🎙️ What You’ll Learn:How multi-sensory VR can improve mental health The science behind relaxation through immersive technologyReal-world applications of Relax VR in daily life and wellness routines. Why stress reduction is crucial for long-term healthPerfect for listeners interested in mental wellness, virtual reality, mindfulness, and self-care, this episode is your gateway to the future of digital relaxation.📲 Available on Spotify, Apple Podcasts, and YouTube.

#VirtualReality #RelaxVR #MentalHealthTech #StressRelief #Mindfulness #DigitalWellness #ImmersiveExperience #VRMeditation #SelfCareTools #HealthTech

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Nell Arnold is a German engineer turned yoga teacher and yoga studio owner of Soul Agenda in Sydney's inner west suburbs of Balmain and the author of a book on land evaluation for farmers. She is also a mother, an honest friend, loyal partner and daughter.

Nell is a solopreneur who has successfully built Balmain's most popular yoga studio on Darling Street. Beyond her business, Nell shares her journey of challenges that have brought her to discover her most authentic version that she is today.

In my words, Nell is resiliant, focused and incredibly disciplined.

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