Sharon Mridul, Host of Beyond Wellness Podcast and Founder of wellness brand, OPILLAR, originally from Sydney and now based in the UK, shares her wisdom on overcoming hardship as a teenager and creating a life built on purpose and self-reflection. This episode is interviewed by Ruby Chapman, Co-Founder of Zensi.

In this episode, we explore topics such as adapting to new environments, finding inner peace and coming back to yourself amongst the chaos.

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Watch the full interview on YouTube.

Connect with Sharon Mridul on Instagram: @sharonmridul

Connect with Ruby Chapman on Instagram: @ruby_withlove

Follow the podcast: https://www.instagram.com/beyondwellness_podcast/

Join my FREE Email List for weekly inspiration, positive messages, meditations & MORE✨⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://linktr.ee/beyondwellness_podcast

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Subscribe, review, and rate the podcast! Whether you're listening on your way to work, on your leisure walk, or while doing your morning routine, follow @beyondwellness_podcast and @sharonmridul on IG and tag us in your stories ❤️

#Meditation #Health #Mindfulness #Mindfulness #beyondwellnesspodcast #Podcast

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A small act of kindness can go a long way. In this week's solo episode, I shed light on what I've felt called to share, and that is to ask ourselves, "How are we showing up for others?" Inspired by Martin Luther's quote, "Life's most persistent and urgent question is, what are you doing for others?" it doesn't take much to act on something positive to brighten up someone's day.

Watch the full interview on YouTube: Sharon Mridul

Connect with Sharon Mridul on Instagram: @sharonmridul

Support our podcast on Instagram: @beyondwellness_podcast

Listen to the show on Spotify: Spotify

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Paul Davidson, Founder of Warrior Mind and Body Method, based in the UK, shares his wisdom on building resilience and finding your true identity for a purpose-led life.

In this episode, we explore topics such as building self-belief, overcoming negative habits, and finding purpose through values.

Watch the full interview on YouTube.

Connect with Paul on Instagram: @pauldavidsonuk

Connect with Sharon Mridul on Instagram: @sharonmridul

Follow the podcast: https://www.instagram.com/beyondwellness_podcast/

Join my FREE Email List for weekly inspiration, positive messages, meditations & MORE✨⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://linktr.ee/beyondwellness_podcast

SUPPORT THE SHOW:

Subscribe, review, and rate the podcast! Whether you're listening on your way to work, on your leisure walk, or while doing your morning routine, follow @beyondwellness_podcast and @sharonmridul on IG and tag us in your stories ❤️

#Meditation #Health #Mindfulness #Mindfulness #beyondwellnesspodcast #Podcast

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Ruby Chapman, Co Founder of Zensi Retreat, based in Mudgee, shares specific moments that have led her on a path towards self-discovery and wellbeing.

In this episode, we explore topics on tapping into our body's intelligence, building self-awareness through resilience and embracing our emotions rather than suppressing them - to name a few.

Watch the full interview on YouTube.

Connect with Ruby on Instagram: @ruby_withlove

Support Zensi Retreat: @zensi.retreat

Connect with Sharon Mridul on Instagram: https://www.instagram.com/sharonmridul/

Follow BWP Instagram for regular podcast content: https://www.instagram.com/beyondwellness_podcast/

Join my FREE Email List for weekly inspiration, positive messages, meditations & MORE✨⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://linktr.ee/beyondwellness_podcast

SUPPORT THE SHOW:

Subscribe, review, and rate the podcast! Whether you're listening on your way to work, on your leisure walk, or while doing your morning routine, follow @beyondwellness_podcast and @sharonmridul on IG and tag us in your stories❤️ Your support means the world and empowers me to keep showing up every week!

#Meditation #Health #Mindfulness #Mindfulness #beyondwellnesspodcast #Podcast

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A teaser of our upcoming interview with Paul Davidson - key takeaway is to believe in yourself and to identify your true identity. Watch the video version of this clip on YouTube.

Connect with Sharon Mridul on Instagram: https://www.instagram.com/sharonmridul/

Follow BWP Instagram for regular podcast content: https://www.instagram.com/beyondwellness_podcast/

Join my WhatsApp group for soon-to-be-released access to private events, weekly inspiration, positive messages, meditations & MORE 🦋✨⁠⁠⁠⁠⁠⁠⁠⁠⁠: Sharon Direct WA Group

SUPPORT THE SHOW:

Subscribe, review, and rate the podcast! Whether you're listening on your way to work, on your leisurely walk, or while doing your morning routine, follow @beyondwellness_podcast and @sharonmridul on Instagram and tag us in your stories ❤️. Your support means the world and empowers me to keep showing up every week!

#VirtualReality #RelaxVR #MentalHealthTech #StressRelief #Mindfulness #DigitalWellness #ImmersiveExperience #VRMeditation #SelfCareTools #HealthTech #podcast #wellness #beyondwellnesspodcast

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How Relax VR Is Transforming Mental Wellness Through Virtual Reality. In this episode, we explore the future of relaxation with Relax VR, a cutting-edge multi-sensory virtual reality experience designed to reduce stress, calm the mind, and improve overall well-being. Imagine being instantly transported to a tranquil beach, peaceful forest, or serene mountaintop—anytime, anywhere—with just a headset.We dive into how Relax VR's portable, easy-to-use technology combines immersive visuals, calming sounds, and guided meditation to create a powerful wellness tool for the modern world. Discover how this science-backed solution can help manage anxiety, improve sleep, and support mental clarity, whether you're at home, in the office, or on the go.🎙️ What You’ll Learn:How multi-sensory VR can improve mental health The science behind relaxation through immersive technologyReal-world applications of Relax VR in daily life and wellness routines. Why stress reduction is crucial for long-term healthPerfect for listeners interested in mental wellness, virtual reality, mindfulness, and self-care, this episode is your gateway to the future of digital relaxation.📲 Available on Spotify, Apple Podcasts, and YouTube.

#VirtualReality #RelaxVR #MentalHealthTech #StressRelief #Mindfulness #DigitalWellness #ImmersiveExperience #VRMeditation #SelfCareTools #HealthTech

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Nell Arnold is a German engineer turned yoga teacher and yoga studio owner of Soul Agenda in Sydney's inner west suburbs of Balmain and the author of a book on land evaluation for farmers. She is also a mother, an honest friend, loyal partner and daughter.

Nell is a solopreneur who has successfully built Balmain's most popular yoga studio on Darling Street. Beyond her business, Nell shares her journey of challenges that have brought her to discover her most authentic version that she is today.

In my words, Nell is resiliant, focused and incredibly disciplined.

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Follow Nell Arnold: https://www.instagram.com/nellsanmandala/

Follow Soul Agenda: https://www.instagram.com/soulagendayoga/

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