15 Running Terms Every Runner Should Know

If you’ve ever heard someone say “just run at tempo” or “it’s a deload week” and had no clue what they meant — this one’s for you. We’re breaking down the 15 key running terms in plain English, with no B.S

Matt keeps it concise (we tried), Georgia asks all the questions you’re too afraid to ask, and along the way we cover everything from base building to VO2 max.

Also inside:

• Georgia’s nosebleed disaster during her long run
• Matt’s existential Ironman WA debate
• Caffeine cuts, gut health rants & peak week chaos

🎧 Listener Q&A:

• How many kms do i get from a pair of running shoes
• I live in the cold and race in the hot...what do i do?
• How do you know its time to pull out of a race?

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You’ve crossed the finish line… now what?
This week, we’re diving into the post-race blues — why they hit so hard, and what you can actually do about them. Matt’s just come out the other side of Ironman Cairns, Georgia’s deep in the marathon grind, and together they break down their top 5 tips for navigating the off-season without losing your head (or your love for running).

From goal-setting to guilt-free rest, this one’s for anyone feeling a little lost after a big race.

📝 This week, we cover:

• The reality of post-race blues (and why it’s totally normal)
• Our top 5 tips for resetting during the off-season
• Georgia’s ASICS marathon kit reveal + what it means to “earn the freebies”
• Planning your next goal vs. rushing into another race
• Why enjoying the process matters more than any finish line

🎧 Listener Q&A:

• “How do you deal with having no events on the calendar?”
• “Any advice for running back-to-back marathons (Gold Coast to Sydney)?”
• “When should I hydrate before a race — and are salt tablets worth it?”

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In this episode of Beyond the Finish Line, We answer your questions!
We deep dive into race day hydration, warm-up and cool-down hacks for busy runners, recovery after your first marathon, and how to pace a marathon — plus we tackle the controversial question: “How many marathons is too many for a beginner?”

We also take time to reflect on our journey through 26 episodes, share personal training updates, lessons learned as podcasters, and celebrate this awesome running community.

Questions we answer this week:

• If time poor, how important is warm-up and cool-down?
• If you had to do anything new on race day, what would it be?
• Recovery tips after running your first marathon — what should you expect?
• What does “stiffening up your legs” mean?
• How much water should you consume during a marathon?
• Is it realistic to chase a PB just 8 weeks after a marathon?
• How do you run a marathon without a vest and manage aid stations?
• Should you follow a specific race plan or stick with the 4-hour pacer?
• How do you deal with shin splints?
• How many times should you wear your race day shoes beforehand?
• How many marathons is ideal for a beginner in one year?

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In this episode of Beyond the Finish Line, hosts Matt and Georgia discuss the challenges and insights of off-season training, the importance of mental resilience in endurance sports, and the value of community support in coaching. They address listener questions about pacing strategies, treadmill training, and the significance of enjoying the journey in endurance sports. The episode concludes with a celebration of athlete successes and a reminder to stay motivated and focused on personal goals.

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In this episode of Beyond the Finish Line, hosts Georgia and Matt discuss their personal highs and lows of the week, including Georgia's new role as Chief Vibe Officer in Matt's business. They delve into training progress, pacing strategies for marathons, and the importance of community engagement. The conversation also touches on handling criticism in the running community and the dynamics of online interactions. Listeners can expect insights on pacing techniques, including negative splits and the benefits of running with a pacer, as well as practical tips for race day preparation. In this episode, Matt Butler and Georgia discuss various aspects of marathon training, focusing on the importance of back-end efforts to build strength and mental toughness. They delve into race day pacing strategies, emphasizing the need for proper nutrition and hydration. The conversation also highlights the significance of tailored training programs and the necessity of practicing race day strategies, including managing stops during long runs. Overall, the episode provides valuable insights for runners preparing for marathons, stressing the importance of preparation and adaptability.

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In this episode of Beyond The Finish Line, host Matt Butler and co-host Georgia welcome dietitian Lauren Nash to discuss the intricacies of nutrition for endurance athletes. Lauren shares her journey into sports nutrition, emphasising the importance of balanced eating for performance and recovery. The conversation covers pre- and post-training nutrition strategies, the significance of carbohydrates, and how to navigate appetite issues after intense workouts. They also delve into the importance of caloric intake, the differences between dietitian's and nutritionists, and the mental health aspects of nutrition in endurance sports. Lauren provides practical advice for athletes looking to optimise their performance while maintaining a healthy relationship with food.

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Ask Lauren a question - lauren@thefightdietitian.com

Book a call with Lauren -
https://thefightdietitian.com/pages/book-a-free-call

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In this episode of Beyond the Finish Line, hosts Georgia and Matt dive into Matt's recent Ironman experience in Cairns, discussing the challenges he faced leading up to the race, including a hit-and-run accident just days before. They explore the mental and physical preparation for the race, the difficulties of swimming in choppy waters, and the strategies employed during the bike course. Matt reflects on his performance, mindset, and the importance of staying composed under pressure. In this conversation, Matt Butler discusses the complexities of endurance racing, particularly focusing on the challenges faced during an Ironman event. He shares insights on the tactical decisions made on race day, the importance of maintaining focus during long rides, and the mental strategies employed to overcome physical fatigue. The discussion also highlights the transition from cycling to running and the unique pacing strategies that come into play during a marathon. Matt's experience illustrates the mental toughness required to succeed in endurance sports and the significance of adapting to race conditions. In this conversation, Matt Butler shares his experiences and insights from completing an Ironman, discussing the emotional highs and lows of the finish line, the unique recovery process, and the lessons learned from the race. He reflects on the importance of mental strength, the transition to a new training season, and the significance of community engagement. The discussion also touches on training insights, nutrition, and the delicate balance of body composition and performance for athletes.

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In this episode of Beyond the Finish Line, hosts Matt and Georgia discuss their personal training updates, insights from a recent marathon training camp, and the importance of coaching and feedback in improving running form. They delve into race preparation strategies, including nutrition and pacing, and explore the concept of double run days in training plans. The conversation emphasizes the significance of making smart decisions in training and the long-term approach to achieving endurance goals.

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