Most people want quick fixes when it comes to their health — but quick fixes don’t last. In this episode, Dr. David Quartell introduces the DREAM Framework, a powerful guide for moving beyond symptom-chasing into real, sustainable well-being.Through decades of practice, Dr. Quartell has seen how the “patch it up” mentality leaves people frustrated and stuck. The DREAM Framework—Diet, Rest, Energy, Anatomy, and Mental—offers a roadmap to lasting change by addressing the root causes of imbalance rather than masking symptoms. Listeners will discover how self-reliant health shifts the focus from dependency to empowerment, why proactive wellness creates resilience before problems arise, and how the chiropractic lifestyle integrates seamlessly into daily life. By combining principles of preventive health and holistic healing, this episode challenges you to rethink your goals, redefine what “healthy” truly means, and start building a foundation for long-term vitality.Topics Covered in This Episode

• Why quick fixes in health don’t create lasting results

• The DREAM Framework: Diet, Rest, Energy, Anatomy, Mental

• How to shift from symptom-chasing to self-reliant health

• The role of proactive wellness and prevention in long-term vitality

• Integrating the chiropractic lifestyle into daily routines for resilience

• Redefining health goals through holistic healing and self-assessment