You made it. Not just to Episode 10—but through everything that was meant to break you. 💛

This episode of Beyond Nrml w/ Mya Lamis is about resilience, but not the kind that demands hustle, perfection, or pain. It's about the kind of resilience that’s quiet. Soft. Still standing when no one was watching.

✨ In this milestone episode:

• I reflect on the challenges I’ve faced behind the scenes

• What resilience actually looks like when you’re healing

• How becoming isn’t always pretty—but it’s always sacred

• The beauty of choosing grace over grind

• A reminder to the woman who feels tired: your growth is happening even when it doesn’t feel like it

🎧 Tap in and celebrate how far you’ve come. You didn’t just survive—you’re becoming.

#BeyondNrml #MyaLamis #Resilience #HealingPodcast #Becoming #GraceOverGrind #BlackWomenHealing #SoftLifeEra #MentalWellness #AuthenticLiving #HealingJourney #EmotionalGrowth #ElevateWithMya #MotivationalPodcast

Who would you be if you weren’t trying to be who they needed you to be?

In this powerful episode of Beyond Nrml w/ Mya Lamis, we explore the layers of identity we carry—many of which were shaped by other people’s expectations, trauma, survival, or culture. But what happens when you start questioning those roles and finally reconnect with your real self?

✨ You’ll hear:

• How “performing” starts young and becomes a survival habit

• Signs you’re disconnected from your truth

• The grief, discomfort, and beauty of becoming your authentic self

• Practical steps to rediscover who you really are beyond what you were told to be

You don’t owe anyone the old version of you. It’s time to become who you were always meant to be.

🎧 Tap in + subscribe for more real, raw, and healing conversations.

#BeyondNrml #MyaLamis #HealingPodcast #AuthenticLiving #LettingGo #BlackWomenHealing #BeYourself #Unlearning #PersonalGrowth #SelfDiscovery #HealingFromTrauma #IdentityShift #MindsetWork #ElevateWithMya

In Episode 8 of Beyond Nrml w/ Mya Lamis, we’re breaking down what it truly means to embrace the soft life—and why that choice is anything but weak. As Black women, we’re often expected to be strong at all times. But real strength? That’s found in rest, boundaries, peace, and softness.

In this episode, I talk about:

• How the “strong Black woman” trope keeps us in survival mode

• Why choosing softness is a radical act of healing

• What it looks like to create emotional safety in your everyday life

• My personal journey of unlearning hyper-independence

It’s time to redefine what strength really looks like. This episode is your permission slip to rest, feel, and live gently.

🎧 Subscribe for weekly real talk, healing, and elevation.

#BeyondNrml #MyaLamis #SoftLife #StrongBlackWoman #HealingJourney #BlackWomenHealing #PodcastForWomen #MentalHealthMatters #SelfCare #EmotionalGrowth #RedefiningStrength #VulnerabilityIsStrength #ElevateWithMya

In Episode 7 of Beyond Nrml w/ Mya Lamis, we’re talking about something so many of us silently struggle with: living in survival mode. You may be functioning, pushing through, even succeeding—but are you really living?

In this episode, I open up about my personal journey of recognizing survival habits, where they come from, and how I’ve started unlearning them to truly thrive. If you’ve ever felt like life has been all about surviving and not enough about enjoying, this episode is for you.

✨ Topics Covered:

• Signs you're stuck in survival mode

• How childhood, trauma, and pressure play a role

• The uncomfortable truth about slowing down

• What living intentionally actually looks like

It’s time to stop glorifying grind culture and start choosing peace, joy, and rest.

🎧 Tap in, and let’s talk about how to elevate beyond normal—together.

#BeyondNrml #MyaLamis #SurvivalMode #MentalHealth #HealingJourney #EmotionalGrowth #PodcastForWomen #BlackWomenHealing #Unlearning #LiveIntentionally #SelfAwareness #ElevateWithMya #MotivationalPodcast #HealingIsPossible #TherapyTalk

Welcome back to Beyond Nrml w/ Mya Lamis — Episode 6: “Accountability Is the Assignment”.

In this raw and unfiltered episode, I dive deep into the importance of holding yourself accountable in every area of life—from parenting and relationships to how we show up in the world. I touch on viral topics like DDG’s altercation with a troll, Ayesha Howard and Anthony Edwards’ relationship, and the buzz around Carmelo Anthony and Austin Metcalf.

We can’t talk about healing and elevation without addressing accountability—whether it’s how we parent, how we engage in relationships, or how we respond to racism and online negativity. If you're ready for an honest conversation that goes beyond the surface, press play and let’s grow together.

🎧 Subscribe, comment, and share your thoughts on this week's discussion.

#BeyondNrmlPodcast #MyaLamis #AccountabilityTalk #ParentingAndGrowth #RacismAndResponsibility #DDGNews #AyeshaHoward #AnthonyEdwards #CarmeloAnthony #AustinMetcalf #RelationshipAccountability #MentalGrowth #HealingOutLoud #PodcastWithPurpose #BlackVoicesMatter

I

n this episode of Beyond Nrml w/ Mya Lamis, we’re talking disruption—not the kind that tears you down, but the kind that naturally happens when your positivity, growth, and light start shining a little too bright for people still living in their darkness.

Your elevation might disrupt someone else's comfort zone. Your healing might remind them of what they haven’t faced. And guess what? That’s not your problem. In this raw and real conversation, I share how my own success and positive mindset have triggered others—and why you should never shrink or dim your light to make others feel comfortable.

We also get into the very real struggles of depression and why staying true to yourself, even when it’s hard, is one of the greatest acts of self-love.

✨ This one’s for the disruptors. The changemakers. The ones who are choosing joy, even in pain.

Episode 4 – Working a 9-5: Is It the Only Way to Survive?

In this episode of Beyond Nrml w/ Mya Lamis, we’re getting real about the struggles of working a 9-5 that barely pays the bills. I open up about the harsh reality many of us face—low wages, high cost of living, and feeling stuck in a cycle that doesn’t serve us. I share a personal story about getting fired from my job, what it taught me, and how it pushed me toward exploring side hustles and financial freedom. If you’ve ever felt like there has to be more to life than just surviving, this episode is for you. Let’s break free from the norm and build something greater!

In this episode we talk about the importance of memories. Sometimes we get lost in chasing money and forget to live life. What is more important to you creating memories or chasing money? When you are absent, how does that affect your family ?