In this heartfelt episode, Claire opens up about the complex emotions she’s facing as a mother supporting her son through grief after the loss of a classmate.

Balancing her son’s needs with her own challenges, Claire draws from her professional background in trauma counseling to provide insight and comfort.

We also explore her personal journey managing ADHD, navigating faith, and overcoming the physical and emotional hurdles of weight loss—including surgery to address loose skin.

Claire shares her compassionate, individualised approach to health and well-being for her family, focusing on intuitive eating and tailored strategies to support her children’s unique needs.

Join us for an honest conversation about resilience, healing, and finding balance in the midst of life’s toughest moments.

Ever find yourself feeding the kids, remembering a work task, mentally adding to the house to-do list and realising—again—you forgot to feed the dog? You're not alone.

In this episode, I dive into the mental load so many high-achieving women carry—juggling work, parenting, and everything else—and why it's not just about time management, but energy, values, and boundaries.

I also chat with one of the incredible BBB Ladies about what happens when you finally get clear on what matters to you and how that clarity helps you reclaim time for you, even if you don’t know what to do with it at first.

We’ll cover:

• Why perfectionism, people-pleasing & pressure make it all harder
• How to fall in love with the boring stuff (yes, really)
• Simple mindset shifts to lighten the load this week

Plus, practical tools like the Stop, Start, Continue method and the Mental Clarity Vault to help you create breathing room—without needing to do more.

Anna, a nutritionist and PhD candidate, discussed her work with individuals struggling with disordered eating, emphasising a psychological approach that combines mindfulness and nutrition.

The conversation explored the impact of diet culture on emotional eating, the challenges mothers face with body image, and the complexities of weight loss drugs and quick fixes.

We both emphasised the importance of developing a sustainable relationship with food, managing overwhelm, and taking time to process thoughts and feelings to address underlying issues rather than relying on temporary solutions.

In this powerful conversation, I sit down with former client Nia, two years after completing the BBB Method, to explore the real-life ripple effects of healing your relationship with food, body, and self-worth.

Nia shares how she went from calorie counting and self-sabotage to intuitive eating and strength training – not to shrink herself, but to feel good, strong, and confident. She opens up about motherhood, burnout, and the messy middle of finding balance between a high-stress job and self-compassion.

This episode is for you if you’ve ever wondered:

• What happens after you stop obsessing over food?
• Can you really rewire years of negative body image?
• How do you role-model a healthy mindset for your kids, without shame or restriction?

Nia's story is raw, inspiring, and a reminder that sustainable change is possible – and worth it.

Press play if you're craving a gentler, more empowered way to do wellbeing.

An amazing discussion with Nutritional Specialist Lauren Johnson Reynolds, where we delve into the ins and out of PCOS: what is it, how it impacts us and what we can do to help ourselves. We also explore the relationship between PCOS, weight loss and Diet Culture and how women with PCOS have been left to feel like their the failure.

FREE 7 Day Mindset Shift: https://jen.bodybrainbelief.co.uk/7daymindsetshift