How many times have you told yourself on a Sunday night, “This week I’ll be good”? You make the plan, clear the cupboards, and start strong - but by Wednesday, it’s all fallen apart.

In this episode, I’m unpacking why that familiar Sunday reset might be the very thing keeping you stuck in burnout. We’ll talk about the dopamine hit of a fresh start, why rigid all-or-nothing plans collapse under stress, and how to build a calm, steady baseline that actually lasts through messy midweeks.

If you’re done with starting over every Monday, this one will help you create the kind of consistency that feels human - not hard.

Click here to download The Busy Brain Reset for free

You’ve eaten tea. The house is finally quiet. And then — you’re stood in the kitchen, staring at the fridge. You know you’re not hungry… but something in you needs something.

In this episode, I’m breaking down what your 9pm cravings are really about — and why they have very little to do with food. We’ll explore how holding it together all day leads to depletion, why your body turns to food as an off-switch, and what it’s actually craving instead.

If you’ve ever wondered why your evenings feel like the hardest part of the day, this one’s for you.

If you'd like to book in for a call for a 1:1 chat with me click here

In this episode, I’m joined by Dr Laura Clark, a women’s health and lifestyle medicine doctor who helps busy women reclaim their spark.

We talk about what’s really going on when you feel exhausted, out of sync with your body, and not yourself - and the practical, whole-picture strategies that actually make a difference.

Click here to follow Dr Laura Clark on Instagram

3pm hits and the cravings arrive - you tell yourself to push through till tea, but that one decision sets off two very different evenings.

In this episode, I share how my own “I don’t need a snack” mindset as a teacher led to hangry evenings, food noise, and zero patience by 5pm - and why the fix isn’t more discipline, it’s giving your mind and body what it needs when it needs it.

You’ll learn what’s really happening at 3pm, the two scenarios that follow - ignore it vs. honour it - and how a balanced, planned snack can steady your mood, reduce the 9pm fridge raid, and make tea feel like a normal meal again.

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In this episode, my client Aimee shares what life was really like before The Happy Healthy Mum Programme: constant anxiety, running on empty, stuck in “go-mode,” and turning to food just to cope.

She talks about how lockdown left her overwhelmed while working in a hospital, and how her stress never seemed to switch off.

Aimee explains the turning points she reached in The Happy Healthy Mum Programme - learning how to reset her stress response, quiet the food noise, and finally feel steady in her routines - so she could stop surviving and start living again.

If this episode resonates and you'd like to chat about The Happy Healthy Mum Programme, tap her to book a call with me

Ever notice how self-care can start to feel like another job?

You set the alarm early to do something for you… but end up more stressed from working out what to do.

You plan your meals perfectly… but still find yourself reaching for chocolate when the day overwhelms you.

You tick all the boxes... but somehow it never feels right.

In this episode, I break down why that happens.

The problem isn’t that you can’t build habits (you’re already brilliant at routines) - it’s that most of them weren’t built from self-connection, but from self-correction.

We’ll explore the difference between structure that supports you vs structure that pressures you, why rest so easily turns into another checklist, and how to create routines that feel grounding instead of draining.

If you’ve ever wondered why self-care feels like one more thing to manage - this conversation will shift the way you think about it.

Download the Busy Brain Reset here

We’ve all been there. You eat the “wrong” thing, skip the workout you promised yourself you’d do, or miss a step in the plan - and suddenly it feels like you’ve failed.

But here’s the truth: you didn’t fail. The plan did.

In this episode, I’m diving into the shame cycle that diet culture and hustle culture keep us trapped in - the idea that success is about perfect consistency and discipline. I’ll share how these unrealistic expectations show up in everyday life (like when the meal plan looks flawless on paper but doesn’t stand a chance against the 4pm chaos).

You’ll hear why it’s not about sticking to someone else’s version of success, but about creating rhythms that actually work for you - rhythms that feel steady, nourishing, and sustainable in the middle of real life.

I’ll also share a client story from inside The Happy Healthy Mum, where letting go of the “wagon” opened up a whole new way of living.

If you’ve ever felt like you’re the problem for not being able to follow the plan - this one’s for you.

Click here to learn more about The Happy Healthy Mum Programme

In this week’s episode, I’m joined by Tash - holistic health coach, retreat chef, and breathwork instructor - for a powerful conversation about gut health and the pressures we face around food.

We dive into:

• Why “food noise” leaves so many women feeling stuck, stressed, and ashamed
  
  
• How gut health impacts not just digestion but mood, energy, and overall wellbeing
  
  
• The simple, plant-focused practices that help you reconnect with joy and calm around food
  
  
• Why building a peaceful relationship with eating isn’t about rules, but about safety, nourishment, and presence

If you’ve ever felt confused about what to eat, guilty about your choices, or exhausted by mixed nutrition messages, this episode will help you clear the noise and come back to what really matters.