If you’re collapsing into bed exhausted but your brain’s still running at 100mph, this conversation is for you.

I’m joined by sleep coach and yoga teacher Trix Eastwood (aka The Sleep Yogi) to talk about why so many high-functioning women struggle to fall (and stay) asleep, even when they’re shattered.

We dig into:

• Why your “wind-down” habits might actually be keeping you alert
• The role of light, caffeine, and alcohol in sleep quality
• How to create an evening that helps you land softly instead of crash
• Simple, no-pressure strategies to calm your mind and signal “sleep” to your body

Whether you’re up at 3am replaying the day, scrolling in bed to get some “me time,” or just desperate to wake up feeling rested, this episode will give you realistic, non-perfect, actually doable ways to get there.

Listen in, and if you know a friend who’s tired of being tired, send this to her.

If you’ve ever…

• Eaten half a packet of biscuits before realising you’d started
• Said yes to helping someone when you didn’t have the time or energy
• Stayed up scrolling when you were desperate for sleep

…then you’ve experienced what I call “over” behaviours.

In this episode, we talk about the habits that feel like too much - overeating, overgiving, overthinking, overscheduling, overdoing - and why they’re so hard to stop, even when you want to.

I’ll share real examples from my clients and my own life, explain the link between stress and these habits, and show you how to spot the need underneath the behaviour.

You’ll learn:

• Why these patterns show up when life feels overwhelming
• How your nervous system drives these habits
• Simple ways to start responding differently, without relying on willpower

In this honest conversation, I chatted with former BBB client Emily, a high-achieving mum, dog trainer, and business owner, about what it really takes to change your relationship with food, your body, and yourself.

Emily shares how she went from juggling a demanding corporate job and family life to building a career on her own terms, and finally feeling calm and confident in her skin (even at the heaviest weight she’s ever been).

You’ll hear about:

• The hidden toll of living in survival mode
• How PMDD and cycle shifts impacted her mental health and eating habits
• The internal tug-of-war between food freedom and wanting to lose weight
• Why self-compassion, not more discipline, became the game changer
• What changed when she finally let go of old food rules and people-pleasing
• How she’s parenting differently because of the work she’s done on herself

This episode is a must-listen if you’re tired of starting over, stuck in all-or-nothing cycles, or silently wondering if it’s just you who can’t ‘stick to the plan.’

Spoiler: It’s not just you. And there’s a better way.

If this conversation resonates, send it to a friend, or DM me the words “Happy Me List” on Instagram and I'll share the tool that helped Emily begin this journey.