How many times have you told yourself on a Sunday night, “This week I’ll be good”? You make the plan, clear the cupboards, and start strong - but by Wednesday, it’s all fallen apart.

In this episode, I’m unpacking why that familiar Sunday reset might be the very thing keeping you stuck in burnout. We’ll talk about the dopamine hit of a fresh start, why rigid all-or-nothing plans collapse under stress, and how to build a calm, steady baseline that actually lasts through messy midweeks.

If you’re done with starting over every Monday, this one will help you create the kind of consistency that feels human - not hard.

Click here to download The Busy Brain Reset for free

You’ve eaten tea. The house is finally quiet. And then — you’re stood in the kitchen, staring at the fridge. You know you’re not hungry… but something in you needs something.

In this episode, I’m breaking down what your 9pm cravings are really about — and why they have very little to do with food. We’ll explore how holding it together all day leads to depletion, why your body turns to food as an off-switch, and what it’s actually craving instead.

If you’ve ever wondered why your evenings feel like the hardest part of the day, this one’s for you.

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In this episode, I’m joined by Dr Laura Clark, a women’s health and lifestyle medicine doctor who helps busy women reclaim their spark.

We talk about what’s really going on when you feel exhausted, out of sync with your body, and not yourself - and the practical, whole-picture strategies that actually make a difference.

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