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Beyond Deep-Seated Hurt: Moving From Pain to Growth

Beyond Deep-Seated Hurt: Moving From Pain to Growth

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 Are you ready to pull back the veil that deep-seated hurt creates in your life? In this powerful episode, Yvette and Cat dive into the frustrating truth about trauma healing, challenging the idea that simply letting 'time heal all' or accepting the victim label is enough. We discuss: - The Problem with the "Trauma-Informed" Approach: Why passively sitting in your pain prevents you from moving forward and is a "pathway to madness". - The Chemical Trap: How the body can become addicted to the chemical response of negative emotions, keeping you locked in the downward spiral. - Reclaiming Your Power: Why you must stop labeling yourself with your pain and wearing it like a badge. You have the power to change your own behavior and change the way you experience the world. - The Path to Growth: Practical tools like recognizing your circular negative thoughts (the "monkey brain") and how to use self-trust as a muscle to build resilience and move past the veil. And.. - The Crucial Role of Forgiveness: We preview why forgiving yourself and letting go of the situation (not reconciling) is one of the most crucial points of healing. Healing isn't about ignoring the past; it's about shifting your focus and getting your mind aligned to evolve. What's your biggest takeaway from this episode? Let us know in the comments! ➡️ Subscribe to the Art of Beautiful Thinking podcast for more tools to help you live brilliantly! If you have any questions, or would like to share your insights please connect with us on our face book community page: https://www.facebook.com/groups/aobtpodcast To check out our free resources, visit our website: https://TheArtofBeautifulThinking.com.au #traumahealing #selfgrowth #mindsetshift #reframeyourlife #MentalHealth #SelfImprovement #GrowthMindset #Inspiration #LifeAdvice #DeepHurt #TraumaInformed #EmotionalHealing #CopingSkills #InnerWork #SelfHealing #TheArtOfBeautifulThinking #HealingJourney #SelfDiscovery #MindsetMonday #TherapyTok #Reframe #AskYourself #QuestionOfTheDay #thinkbeautifully #livebrilliantly Chapters
  • (00:00:00) - Understanding Deep-Seated Hurt and Trauma
  • (00:03:11) - The Impact of Trauma on Life
  • (00:06:16) - Moving Beyond Trauma: Tools and Strategies
  • (00:09:09) - The Role of Support in Healing
  • (00:12:09) - Recognizing and Changing Negative Thought Patterns
  • (00:15:13) - The Journey of Self-Discovery and Growth
  • (00:18:09) - Breaking Free from the Past
  • (00:21:08) - Living Authentically Beyond Trauma
  • (00:24:49) - Understanding Trauma and Its Impact
  • (00:26:11) - Awareness and Self-Reflection
  • (00:27:45) - Coping Mechanisms and Dysfunction
  • (00:29:07) - The Journey of Healing
  • (00:30:40) - Reframing Trauma and Forgiveness
  • (00:33:08) - Creating New Pathways for Growth
  • (00:34:51) - Self-Care and Compassion
  • (00:36:48) - Setting Intentions and Visualization
  • (00:38:24) - The Importance of Compassion
  • (00:42:16) - Forgiveness as a Healing Tool
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