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Our homes significantly impact our health beyond visible features like marble countertops and fresh paint—the construction materials, air quality, and maintenance all affect our well-being. We explore different construction types and their health implications while providing practical guidance for identifying and avoiding properties that could compromise your health.

• Production homes offer speed and affordability but use lower quality materials with minimal health considerations
• Semi-custom homes provide more choice in materials but still have limited health-focused options
• Custom homes allow complete control over health features but require larger budgets and longer timelines
• Regular home maintenance prevents major health hazards like mold from developing
• Smart leak detection systems and proper gutter maintenance are crucial for preventing moisture problems
• Most real estate professionals don't assess health impacts when evaluating properties
• What seems like a good deal may hide serious health risks behind fresh paint and staging
• Considering factors like material quality, history of water damage, and environmental concerns is essential
• Your home should support your health and well-being rather than undermining it

If you have questions about home health, send me a DM on Instagram to book a conversation. I love helping people find homes that support their long-term well-being, and I can connect you with holistic-minded agents across the country.

Your home should help you heal—not hold you back.
If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.

Curious about your symptoms or feeling “off” at home?
My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house.
→ Download Your Free Body Wisdom Journal Here

Connect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.

New episodes drop weekly—subscribe, share, and leave a review if this show speaks to you.

Because health starts at home—and yes, that includes yours.

© 2024 Holly Jean Mullen