『Beyond “I Want”: Unlocking Happiness Through a Shift in Perspective』のカバーアート

Beyond “I Want”: Unlocking Happiness Through a Shift in Perspective

Beyond “I Want”: Unlocking Happiness Through a Shift in Perspective

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 This podcast discusses that happiness is not something we passively pursue but rather a state of being we actively cultivate. It explores the idea of removing the words "I," "want," and "my" from our thinking to achieve this state. The article suggests that our ego, desires, and attachments can hinder our happiness, and it offers practices like practicing gratitude, focusing on experiences, helping others, and mindfulness to foster a more mindful perspective.

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