In this episode, we unpack the heavy, familiar weight of guilt—the kind that shows up in all areas of life.

From parenting (“Am I doing enough?”), to food choices, homeschooling, exercise, and finances—we talk about the mental load of always feeling like we’re falling short. We explore the stories we tell ourselves, the dishonesty that sometimes creeps in, and the turning point where we choose to let go and move forward.

This is a raw, honest chat about self-expectations, the pressure to be everything to everyone, and learning to say, “I made that choice, and it’s okay.”

💛 Because guilt doesn’t get to run the show anymore.

Facebook: https://www.facebook.com/profile.php?id=61572831111410

Instagram: https://www.instagram.com/b.t.lpod?igsh=MWw1amxic3NzdGhhOA==

Email: hello@btlpod.net.au

Spotify: https://open.spotify.com/show/5gHdMHn8ZKKAm64V09hYWg

Lifeline: 13 11 14

The Intimacy Deck: www.theintimacydeck.com

The content discussed in this video is for general information purposes only. No material on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.

In this episode, we tackle something we’ve all struggled with: having difficult conversations. Whether it’s with a partner, a friend, or a co-worker, conflict is part of life—but avoiding it often causes more harm than good.

We chat about the ways we each handle confrontation (fight, flight, or people-pleasing, anyone?), how to express when something isn’t okay, and why unspoken expectations and built-up resentment are a fast track to disconnection.

We also dive into the difference between the need to be right and the need to be heard, how to create a safe space for trust, and why letting go of the outcome can lead to genuine win-win resolutions.

💬 If you’ve ever walked away from a conversation wishing you said more—or less—this one’s for you.

Youtube: https://youtu.be/cpzuXZsIqsA

Facebook: https://www.facebook.com/profile.php?id=61572831111410

Instagram: https://www.instagram.com/b.t.lpod?igsh=MWw1amxic3NzdGhhOA==

Email: hello@btlpod.net.au

Spotify: https://open.spotify.com/show/5gHdMHn8ZKKAm64V09hYWg

Lifeline: 13 11 14

The Intimacy Deck: www.theintimacydeck.com

The content discussed in this video is for general information purposes only. No material on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.

In this juicy episode, we dive into the mysterious world of sex dreams. Do you have them? Are they about people you know? Celebrities? Exes? Random baristas from 2009? 👀

We unpack why these dreams happen, what they might be telling us (spoiler: it’s not always about sex), and whether or not we share them with our partners—and why that can get very interesting.

It’s raw, it’s real, it’s a little bit cheeky… and totally relatable. 💭 Tune in for laughs, insights, and a conversation you didn’t know you needed.

Facebook: https://www.facebook.com/profile.php?id=61572831111410

Instagram: https://www.instagram.com/b.t.lpod?igsh=MWw1amxic3NzdGhhOA==

Email: hello@btlpod.net.au

Spotify: https://open.spotify.com/show/5gHdMHn8ZKKAm64V09hYWg

Lifeline: 13 11 14

The Intimacy Deck: www.theintimacydeck.com

The content discussed in this video is for general information purposes only. No material on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.