『Between Sessions: Starting the Conversation』のカバーアート

Between Sessions: Starting the Conversation

Between Sessions: Starting the Conversation

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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 In our very first episode of Between Sessions, we introduce ourselves, share a bit about who we are as therapists, and talk about why we created this podcast. We also begin one of the most foundational conversations in mental health: the nervous system and our survival responses—fight, flight, and freeze. Together, we explore what these responses actually look like in real life, how they show up in everyday situations and relationships, and why understanding them can be so powerful. Rather than staying theoretical, we talk through common examples, misconceptions, and how these patterns often get misunderstood or mislabeled as “overreacting” or “avoidant.” This episode sets the tone for the conversations to come—grounded, honest, and relatable—while offering insight into how therapists think about stress, safety, and regulation. Whether you’re new to therapy, already doing the work, or simply curious about how the nervous system shapes behavior, this episode offers a thoughtful place to start. If you have a question or topic you’d like us to discuss on a future episode, email us at AskBetweenSessions@gmail.com .
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