Stay: A Conversation About Suicide Prevention

This episode is a little heavier, but it’s a conversation that matters.

In honor of Suicide Prevention Month, we’re talking openly about suicide, mental health, recognizing when someone may be struggling, and what it really means to check on the people around us. We discuss warning signs, how to start an uncomfortable conversation, what to do when someone tells you they’re not okay, and why checking in shouldn’t stop after the immediate crisis has passed.

And if you’re the one struggling, this episode is for you too.

You don’t have to figure out your whole life today. You don’t have to have the perfect words to ask for help.

Stay for tonight. Stay for tomorrow. Stay long enough to let someone in. Your story isn’t finished yet.

Content Warning: This episode contains discussions of suicide, suicidal thoughts, and mental health struggles.

If you or someone you know is experiencing suicidal thoughts or a mental health crisis in the United States, call or text 988 to reach the Suicide & Crisis Lifeline. If there is immediate danger, call 911 or go to the nearest emergency department.

Injury might slow you down, but it doesn’t have to stop you.

In this episode of Between Reps & Remedies, we’re talking about making a comeback after injury—the physical recovery, the mental battle, rebuilding confidence, and learning to meet your body where it is. Because sometimes progress isn’t pushing harder…it’s knowing when to heal, adapt, and come back stronger.

More Than Muscle: The Truth About Men's Health

This June, we're shining a light on Men's Health Awareness Month and having the conversations that too often get pushed aside.

Join hosts Nita and Marcie, along with returning guest D, as we explore what men's health really means—far beyond building muscle or hitting the gym. From strength training and nutrition to mental health, stress, preventive care, and breaking the stigma around asking for help, this episode dives into the challenges many men face but rarely talk about.

We'll discuss why preserving muscle is one of the best investments men can make for long-term health, how fitness impacts confidence and mental well-being, and why routine checkups, recovery, and self-care aren't signs of weakness—they're signs of strength.

Whether you're a man looking to improve your health or someone who wants to better support the men in your life, this episode is packed with practical advice, honest conversation, and a reminder that true strength is about much more than what's reflected in the mirror.

Because being healthy is about more than muscle—it's about building a life that's strong from the inside out.