『Better Than A Pill』のカバーアート

Better Than A Pill

Better Than A Pill

著者： Cari Vann
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このコンテンツについて

 I help women over 40 improve their health and wellness and live pain-free. On this podcast I will be discussing everything from pain-free/therapeutic movement, pilates, overall wellness, natural remedies, prevention, pain relief, and so much more!Cari Vann 代替医療・補完医療 衛生・健康的な生活
エピソード
  • #Episode 84: From Chaos to Calm: How Gratitude Heals the Mind and Body

    #Episode 84: From Chaos to Calm: How Gratitude Heals the Mind and Body
    2025/06/18

    🧠 Can being thankful actually boost your mood, lower stress, and improve sleep? Yes—and in this episode, I’m sharing how gratitude is more than just a nice idea. It’s a daily lifeline for me, and it can be for you too.


    • ⁠Schedule an Optimal Movement Assessment⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact us at support@movementcraft.com
    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cari Vann’s website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your Free Guide - 3 Ways to Prevent & Relieve Back Pain⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠⁠Tuesday Science Call ⁠⁠⁠⁠⁠⁠⁠on Zoom - Passcode: 931597
    • Here’s the discount link to purchase the system, which includes a 90-day money-back guarantee, and they are now covered by HSA and FSA: ⁠⁠⁠⁠⁠Feel Great System ⁠⁠⁠⁠⁠
    • To partner with us, click this link: ⁠⁠⁠⁠⁠Partner With Us
    続きを読む 一部表示
    8 分
  • #Episode 83: Menopause Decoded: Hormones, Insulin, and Feeling Like Yourself Again

    #Episode 83: Menopause Decoded: Hormones, Insulin, and Feeling Like Yourself Again
    2025/06/04

    Think menopause means inevitable weight gain and exhaustion? Think again.

    This episode dives into how hormones, insulin resistance, and lifestyle shifts play a huge role—and how you can take back control with smart, simple changes.

    • ⁠Schedule an Optimal Movement Assessment⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact us at support@movementcraft.com
    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠Cari Vann’s website⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your Free Guide - 3 Ways to Prevent & Relieve Back Pain⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠Tuesday Science Call ⁠⁠⁠⁠⁠⁠on Zoom - Passcode: 931597
    • Here’s the discount link to purchase the system, which includes a 90-day money-back guarantee, and they are now covered by HSA and FSA: ⁠⁠⁠⁠Feel Great System ⁠⁠⁠⁠
    • To partner with us, click this link: ⁠⁠⁠⁠Partner With Us
    続きを読む 一部表示
    11 分
  • #Episode 82: The Hip Fix: What Your Body’s Been Trying to Tell You

    #Episode 82: The Hip Fix: What Your Body’s Been Trying to Tell You
    2025/05/21

    When was the last time you gave your hips some TLC? Let’s talk tightness, strength, and simple stretches that actually make a difference — no matter your age or activity level.


    • ⁠Schedule an Optimal Movement Assessment⁠⁠
    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact us at support@movementcraft.com
    • ⁠⁠⁠⁠⁠⁠⁠⁠Cari Vann’s website⁠⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your Free Guide - 3 Ways to Prevent & Relieve Back Pain⁠⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠Tuesday Science Call ⁠⁠⁠⁠⁠on Zoom - Passcode: 931597
    • Here’s the discount link to purchase the system, which includes a 90-day money-back guarantee, and they are now covered by HSA and FSA: ⁠⁠⁠Feel Great System ⁠⁠⁠
    • To partner with us, click this link: ⁠⁠⁠Partner With Us
    続きを読む 一部表示
    10 分

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