In this episode, Dr. Matthew Kettman tackles one of the most common complaints in healthcare: fatigue. He opens with gratitude and dives into why persistent tiredness shouldn’t be brushed off as normal aging. Dr. Kettman urges listeners to pursue proper medical evaluation, noting that fatigue often points to deeper issues worth investigating.

He outlines how doctors rule out serious conditions like heart disease, diabetes, and cancer through exams, bloodwork, and imaging, while also considering medication side effects. Common but overlooked causes like B12 and D deficiencies, anemia, and thyroid problems are discussed, with a strong warning against self-diagnosis or supplementing without medical guidance.

The episode also explores fatigue tied to depression and sleep apnea—two conditions that can go unnoticed but have a major impact on energy. Dr. Kettman closes by championing lifestyle changes like exercise, which has been shown to outperform medication in some cases. His message is clear: fatigue is treatable, and help is available.

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In Part Two of this conversation on Better Outside the Box Healthcare, Dr. Rock teams back up with Dr. Gesme to dig deeper into breast cancer prevention. Dr. Gesme breaks down how lifestyle changes, preventive surgeries, and estrogen-blocking medications can dramatically lower risk — especially for high-risk patients.

They also dive into the power of genetic testing, sharing real stories of how early detection can change lives. Dr. Rock and Dr. Gesme encourage listeners to be proactive about screenings, family history, and risk assessments, reminding everyone that taking action now is the key to peace of mind later.

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In this episode of Better with Dr. Rock: Outside the Box Healthcare, Dr. Matthew Ketman shares a quick but powerful message about a simple test that could save lives: the coronary artery calcium screen. It’s a fast, low-dose CAT scan that checks for plaque buildup in your heart’s arteries—something that could point to hidden heart disease long before symptoms show up.

Dr. Rock explains who this test is for, highlighting people with a family history of heart disease, high cholesterol, or other risk factors—even if they feel totally fine. He’s clear that it’s not meant for those with current symptoms like chest pain, but for folks who want to be proactive about their heart health.

He also breaks down some of the limitations, like the chance of false positives, but stresses that it’s a great tool when used in the right situations. As always, Dr. Rock encourages listeners to stay curious, talk with their doctors, and keep looking for ways to take control of their health—before problems start.

In this episode of Better with Dr. Rock Outside the Box Healthcare, Dr. Rock is joined by his friend and colleague, Dr. Jason Gesme, an expert in breast care. The episode kicks off with some light humor as Dr. Rock recounts trying to get Dr. Gesme to arrive earlier. Dr. Gesme shares his journey from general surgery to specializing in breast care.

The conversation explores the evolution of breast cancer screening, with Dr. Gesme discussing how breast density affects cancer detection and why laws now require patients to be notified about it. He advocates for additional imaging like ultrasounds and MRIs for those with dense tissue or higher risk. Dr. Gesme also introduces risk calculators to personalize screenings based on individual factors like family history and previous biopsies.

Wrapping up, Dr. Gesme touches on the role of genetics in breast cancer risk, emphasizing the importance of personalized care and genetic counseling. His insights into how modern medicine tailors treatment to individual needs leave listeners with a deeper understanding of the advances in breast cancer care and prevention.

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In this episode, we dive into the complicated, often misunderstood world of depression and antidepressants. There's a lot of misinformation out there — from the idea that these medications are miracle cures to the fear that they might do more harm than good. Drawing from over 20 years of clinical experience, I share insights into how antidepressants like SSRIs work, why they’re often helpful, and when they might not be the right fit. We talk about the importance of distinguishing between unipolar and bipolar depression, how the wrong treatment can sometimes lead to serious consequences, and why a personalized approach is so critical. Whether you're currently on medication, considering it, or just trying to better understand what’s going on in your own mind or in the life of someone you care about, this episode is for you. My hope is that this conversation helps at least one person ask the right questions to their physician and get on the right path to healing.

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In this episode of Dr. Rock's Healthcare Outside the Box, Dr. Matthew Kettman—better known as Dr. Rock—sits down with long-time friend and martial arts expert Master Russ O’Connell for a high-energy, wisdom-packed conversation on fitness, longevity, and living a healthier life. Russ shares his journey through martial arts, and how his passion evolved into coaching and mentoring others in both martial arts and overall fitness.

As they dive deeper, the two discuss the common roadblocks people face when beginning a fitness journey, and Russ offers grounded, practical advice about building discipline, starting small, and staying consistent—key elements to making lasting change without injury. Nutrition takes center stage as well, with Russ explaining why a high-protein diet is crucial for muscle growth and maintenance, and how simple dietary shifts can lead to major improvements in energy and long-term health.

The episode also tackles topics like strength training for older adults, the role of muscle mass in injury prevention, the power of daily habits, and even the growing interest in tools like sauna therapy and testosterone replacement. Through it all, Dr. Rock and Russ keep the conversation real and relatable, encouraging listeners to stay curious, question the status quo, and take their health into their own hands.

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In this exciting episode, I have the pleasure of sitting down with Maria Metcalf, a brilliant mind and an integral part of our practice. We talk about her fascinating journey from her roots in Waterloo to her extensive experience in both neurology and family practice. Maria sheds light on her passion for healthcare innovations and how she uses them to improve patient care at Kettman Family Practice.

We dive deep into essential topics like sleep apnea and migraines, conditions that Maria has been tackling head-on with her wealth of knowledge. She explains the differences between various treatments, what patients should watch out for, and shares some incredible success stories. Her insights are not only informative but also deeply inspiring for anyone dealing with these health issues.

Beyond her medical expertise, we get to know Maria on a personal level, sharing laughs and candid moments about the working environment at Kettman Family Practice. Maria talks about the unique culture of our team and how it feels like a true family here. This episode is a beautiful blend of professional insights and personal anecdotes that you won't want to miss!

I'm thrilled to have you back for another episode where we're diving deep into the world of testosterone replacement therapy. We'll break it all down - from the myths and misconceptions to the real, life-changing benefits. Whether you're curious about testosterone's impact on your health or looking to boost your energy and vitality, this episode is a must-listen.

In this episode, I’ll share my own journey with testosterone and how it’s transformed not only my life but the lives of many of my patients. We’ll talk about the common signs of low testosterone, how to diagnose it, and what options you have if you’re considering hormone replacement therapy. Plus, I’ve got some interesting insights on how lifestyle changes can naturally boost your testosterone levels.

So, tune in and let's bust some myths, get informed, and maybe even get inspired to take charge of your health! If you’ve ever wondered about testosterone therapy or know someone who might benefit, this episode is packed with valuable info just for you. Let's get started and rock your health journey together!