Better. Not Perfect Podcast Season 1: Episode 2-Finding the Courage To Face & Heal From Past Trauma

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Better. Not Perfect Podcast Season 1: Episode 2-Finding the Courage To Face & Heal From Past Trauma

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Do you remember your own early pain points? Did you develop coping skills that helped you in life for a season to get through what you needed to get through but in truth, are no longer serving you for where you are going. In Episode 2 we explore the process and benefits of finding the courage to face and heal from the past. We unpack lessons learned along the way and try to find the good that can emerge even from the most painful of moments. Using the analogy of architecture and building design, we know that by necessity, the deeper the foundation-the taller the skyscraper. Sometimes, such is the case in life, the deeper the pain, the higher the heights you are destined to go/grow. You learned to persist through the storms and made it out on the other side. You went through it to get to it, YOUR it, your next season of greatness. The upside is that you can now share what you learned and use the pain and knowledge gained to help others. Resilience, strength, courage, fortitude, all went into your cement mix and was poured into your foundation because the building was designed to withstand the storm. Construction is underway and Oh, what a majestic structure you are!