Communication: Being willing and able to share your perspective with your partner, and having that perspective valued. Talking about concerns rather than holding them in. Compromise: Shared decision-making. Honoring the needs and wishes of both yourself and your partner.

Rolf, Rolfing® Structural Integration is a form of bodywork that reorganizes the connective tissues, called fascia, that permeate the entire body. More than fifty years ago, Dr. Rolf recognized that the body is inherently a system of seamless networks of tissues rather than a collection of separate parts.

Ann Louise Gittleman, PhD, CNS — the "First Lady of Nutrition" — is an award-winning New York Times bestselling author of more than 35 books on diet, detox, women's health, and longevity. With over four decades of experience, she holds an MS from Columbia University and the title of Certified Nutrition Specialist (CNS). She has served as Chief Nutritionist at Bellevue Hospital and Director of Nutrition at the Pritikin Longevity Center. A true visionary, Ann Louise was among the first to spotlight EMF toxicity and the gallbladder's role in weight loss. Her landmark Fat Flush Plan became a New York Times, USA Today, and Wall Street Journal bestseller. She has appeared on Good Morning America, The View, Dr. Phil, CNN, and the BBC. Described by Self magazine as one of America's Top Ten Notable Nutritionists, her work has shaped thousands of health practitioners worldwide.

Andrew Weil, M.D., is a world-renowned leader and pioneer in the field of integrative medicine. Combining a Harvard education and a lifetime of practicing natural and preventive medicine, he is the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona, where he is a clinical professor of medicine and professor of public health. A New York Times best-selling author, Dr. Weil is the author of 15 books on health and wellbeing.

Color therapy works by evoking both psychological and physiological responses. Warm colors like red and orange are associated with stimulation and energy, while cooler colors such as blue and green encourage calm and relaxation. As a complementary therapy, it can be integrated with other healing modalities to enhance overall outcomes.

Massage is a type of integrative medicine in which a massage therapist rubs and kneads skin, muscles, tendons and ligaments. In massage therapy, a massage therapist rubs and kneads the soft tissues of your body. The soft tissues include muscle, connective tissue, tendons, ligaments and skin.

People living with lung disease often have lower than normal levels of oxygen in their blood. When levels drop to 88% or lower, a healthcare provider may order supplemental oxygen. Oxygen is not addictive. Use it as prescribed by your healthcare provider.

Oxygen therapy is a treatment that provides you with extra oxygen to breathe in. It is also called supplemental oxygen. It is only available through a prescription from your health care provider. You may get it in the hospital, another medical setting, or at home.J