Communication: Being willing and able to share your perspective with your partner, and having that perspective valued. Talking about concerns rather than holding them in. Compromise: Shared decision-making. Honoring the needs and wishes of both yourself and your partner.

Rolf, Rolfing® Structural Integration is a form of bodywork that reorganizes the connective tissues, called fascia, that permeate the entire body. More than fifty years ago, Dr. Rolf recognized that the body is inherently a system of seamless networks of tissues rather than a collection of separate parts.

Ann Louise Gittleman, PhD, CNS — the "First Lady of Nutrition" — is an award-winning New York Times bestselling author of more than 35 books on diet, detox, women's health, and longevity. With over four decades of experience, she holds an MS from Columbia University and the title of Certified Nutrition Specialist (CNS). She has served as Chief Nutritionist at Bellevue Hospital and Director of Nutrition at the Pritikin Longevity Center. A true visionary, Ann Louise was among the first to spotlight EMF toxicity and the gallbladder's role in weight loss. Her landmark Fat Flush Plan became a New York Times, USA Today, and Wall Street Journal bestseller. She has appeared on Good Morning America, The View, Dr. Phil, CNN, and the BBC. Described by Self magazine as one of America's Top Ten Notable Nutritionists, her work has shaped thousands of health practitioners worldwide.