This Best Of compilation brings together the most essential menopause insights from four leading doctors who are changing the conversation around women's midlife health: Dr. Suzanne Gilberg-Lenz, Dr. Stephanie Culver, Dr. Mary Claire Haver, and Dr. Vonda Wright.

From understanding the difference between perimenopause and menopause to mastering nutrition and workout strategies that actually work for midlife bodies, these expert segments provide the comprehensive roadmap every woman needs to thrive during this transition.

Whether you're just starting to notice changes or are deep in the menopause journey, this episode cuts through the confusion with science-backed advice on hormones, symptoms, essential nutrition protocols, heavy lifting routines, and how to advocate for yourself with healthcare providers. No more suffering in silence or accepting that feeling terrible is just part of getting older!

Key Takeaways:

• The truth about when perimenopause really starts and why your symptoms might be getting dismissed
• How hormone therapy actually protects your brain and what the latest research reveals
• The hidden syndrome affecting 80% of menopausal women that most doctors don't discuss
• Game-changing nutrition protocols that support your changing body and metabolism
• Why everything you learned about exercise is wrong after 40 and what actually builds strength

You’re Not Too F***ing Old! To Feel Fabulous!

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Unedited AI Transcript Here

CONNECT WITH DR. STEPHANIE M CULVER MD:

LinkedIn

X ( Formerly Twitter)

CONNECT WITH DR. SUZANNE GILBERG-LENZ:

Website

LinkedIn

Instagram

Read The Menopause Bootcamp

CONNECT WITH DR MARY CLAIRE HAVER:

The Galveston Diet

The Pause Life

Mary Claire Wellness

Instagram

TikTok

CONNECT WITH DR VONDA WRIGHT:

Website