For a long time, Anna Quigley thought of herself as a “numbers person.”

She worked in marketing, but didn’t see herself as creative. When her team invited her to share ideas, she started producing remarkable ones.

The surprise wasn’t that she’d suddenly become creative. It was that she’d been overlooking a strength that was already there.

I liked this example because “creative” doesn’t have to mean painting, performing, or writing. It can show up in the way someone spots patterns, solves a problem, or brings a fresh idea to a meeting.

Sometimes the challenge isn’t finding a new gift. It’s noticing the one you’ve been using all along.

Anna Quigley is a Transformational Speaker, Catalyst and founder of The Call Forward. She has been called the “Intuitive Yoda” for her ability to help people see what they’ve been overlooking in themselves - and do something about it. Through her signature Uncover, Realign, Express framework, Anna bridges science and soul to help audiences uncover the unique gifts they’ve been dismissing and step boldly into lives of purpose, fulfillment and impact - with clarity, confidence and conviction. With over four decades at the intersection of psychology, intuitive living, and mind-body practices, Anna brings rare depth to everything she teaches.

Connect with Anna!

Website - https://thecallforward.com/

LinkedIn

Our calendars are more than just schedules—they're a reflection of our priorities.

A study from the Bureau of Labor Statistics found that on an average day, employed Americans spend about 7.6 hours on work-related activities, but only 2.6 hours on leisure and sports. Where does the rest of it go?

In the episode, I talk about looking at your calendar not as a to-do list, but as a data report on your life. What's taking up the most space? Is it meetings and obligations, or is there dedicated time for rest, connection, and health? If we say we value family, but our calendar shows back-to-back appointments with no room for quality time, there's a disconnect. It's not about achieving a perfect balance, but about making intentional room for what truly matters to us.

Beyond our calendars, our bank accounts tell a story about our values. I’m not a financial advisor, but I find it fascinating to look at spending as a form of feedback.

If you say you value experiences, but find that most of your discretionary income goes toward material things, that’s just information. If health is a top priority, are you investing in nutritious food or fitness?

There’s no right or wrong way to spend, but aligning our financial habits with our stated values can be a powerful way to reduce the internal friction that leads to burnout.

Listen now!

Have you ever thought, "I'll be happy when..."?

It's a common trap for high achievers. We set a goal, whether it’s a promotion, a new house, a certain income, believing that once we reach it, we'll finally feel fulfilled. But often, the feeling is fleeting.

In a culture that constantly pushes for more, defining what "enough" means for you is actually about deciding what you’re no longer willing to sacrifice. This isn't about lowering your standards; it's about setting your own finish lines based on well-being, not just achievement. It's the ultimate strategy for preventing burnout.

My own life used to be a checklist, but I learned that this mindset is a direct path to burnout because the finish line just keeps moving. The joy isn't in arriving; it's in building a life you love along the way.

Listen now!