In this episode of the podcast, Anokhi Kapsi and I discuss redefining success, using life planning tools, and the importance of gratitude, education, and health. She provides practical strategies for aligning daily life with personal values, while also emphasizing the power of community and self-care. The episode offers actionable advice and inspiration for moms seeking harmony between career and family.

As the owner of Solve for Mom and host of the podcast Achieve Your Ambitious Mom Life, Anokhi Kapsi is a life planning coach for high-achieving mom focused on helping them envision, plan, and take action on their big ideas to make a difference at home and at work

Anokhi has a PhD in Molecular Pathology and has worked in scientific research & consulting for the past 15 years. As a mother of two boys who continues her career as a work-at-home mom, homeschools her children, pursues her passion projects, and runs an online business, Anokhi’s mission is to help moms who put family first excel through clear, simple, and systematic life planning. On her podcast, Achieve Your Ambitious Mom Life, Anokhi teaches how to create a meaningful life at home and at work by aligning your time with who you are.

Connect with Anokhi

Website - solveformom.com

LinkedIn, Pinterest, Podcast

In this episode, we explore the concept of "frozen intent". This is when you feel stuck when trying to start new habits or make changes. But here’s the key: frozen intent is just a pause, not a permanent state. It's our brain's way of protecting us from disappointment. I share why this happens and share three strategies to overcome it.

These quick wins release dopamine, boosting your motivation and helping you build trust in yourself. It’s about taking tiny steps that lead to big changes. Start small, see the results!

Every small action counts. Write down each tiny step you complete and watch how they add up over time. This approach helps you celebrate your progress and build confidence in your ability to follow through. Remember, it’s about the journey, not just the destination!

It can be so powerful when you learn to give yourself grace, take small steps, and seek support to break free from burnout and move forward with confidence. Listen now!

In this episode of the podcast, I explore the power of simplicity in self-care and burnout prevention. I challenge the belief that only complex strategies are effective, emphasizing that simple habits - like phone-free sleep, walking meetings, and saying no to one thing weekly - are sustainable and transformative. You’ll hear personal insights, practical tips, and be encouraged to adopt small, consistent changes for lasting well-being. I invite you to connect, share your experiences, and consider the “Exhausted to Empowered Formula” for deeper support.

In this episode, I talk with executive coach Andie Henrich about authenticity, personal growth, and leadership. Andie shares her journey from corporate life to coaching, emphasizing the importance of aligning actions with core values to achieve fulfillment and avoid burnout. We discuss practical strategies like curiosity, introspection, and gratitude to maintain authenticity and balance. Andie offers tools for self-reflection and encourages small, intentional steps toward change. The episode aims to inspire you to protect your energy, create meaningful lives, and support one another on the path to greater well-being and joy.

Andie Henrich is a visionary executive, transformational coach, and sought-after keynote speaker whose mission is to ignite authenticity as a powerful catalyst for growth in business, leadership, and life. With more than 25 years of success driving digital transformation, revenue acceleration, and strategic innovation at companies like IBM and Infosys, Andie now empowers professionals to lead and live with clarity, courage, and conviction. As founder of Authenticity Ignited, Andie blends her sharp strategic acumen with a deeply human approach. She coaches women navigating midlife and career transitions, helping them embrace reinvention, reconnect with purpose, and confidently claim their next chapter. Her coaching style is rooted in lived experience, mindful practices, and actionable frameworks that generate both personal and professional breakthroughs. In parallel, Andie delivers high-impact keynotes and workshops to corporate audiences, leadership summits, and growth-driven teams. Her signature talks, including “Authenticity as a Competitive Advantage” and “From Burnout to Breakthrough”, inspire organizations to cultivate cultures of trust, resilience, and sustainable performance. She speaks with the authority of a business leader and the heart of a coach, offering transformative insights that resonate long after the event.

Her multicultural and multilingual upbringing enriched her global perspective and deepened her capacity to connect with diverse audiences—whether in the boardroom or on stage. This grounding in strategic thinking and analytical rigor continues to inform her leadership, coaching, and speaking style, all fueled by an unwavering commitment to continuous learning, personal growth, and meaningful impact. Whether she’s advising the C-suite, guiding women through reinvention, or inspiring a room of hundreds, Andie Henrich stands for authenticity, growth, and impact without compromise.

Connect with Andie!

Website - www.andiehenrich.com

LinkedIn, Instagram, Facebook

Did you know that pushing harder and hustling more can actually lead to burnout rather than growth?

In this episode, I challenged this common myth and shared how real growth comes from having the right structures in place. With effective systems and routines, you can reduce decision fatigue and mental overload, leading to more ease and balance in your life. Think about your calendar: are you overcommitted? Is your time prioritized correctly? Consider using tools like the Eisenhower Matrix to reorganize and create more space for what truly matters.

Use the seasonal transition as a chance to reset, implement small changes, and protect your energy, ultimately empowering you to achieve sustainable growth without overwhelm.

Comment “MATRIX” to get your own Task Management Matrix

Feeling like life is a constant cycle of stress and rest? In the latest episode, I share practical steps to break free from this cycle. From noticing your emotional cycles to redefining joy and building daily self-care rhythms, small changes can make a big difference. Let’s focus on finding joy in the present, one day at a time.

Chasing big, high-energy moments can lead to emotional burnout, much like stress does. I offer options like finding steady, everyday joy through mindful self-care, gratitude, and letting go of perfectionism. You’ll hear practical steps for building daily rhythms that nurture well-being and emphasizes that true happiness is found in ordinary moments.

Listen Now!

Resource mentioned in the episode: Reclaim Your Time in 10-Minute Blocks Cheatsheet

In this episode, I talk with Karen Aucoin, a former ballerina who reinvented herself as a dance studio owner and is now a successful floral designer and venue founder. Karen shares her journey through personal hardships and how she overcame burnout by prioritizing self-care, strategic planning, and prosperity mindset hypnosis. The conversation highlights the importance of resilience, intentional rest, and setting boundaries, offering you practical tools and inspiration to create balance and thrive both personally and professionally.

Karen Aucoin is the heart and hustle behind JoBelle Design and Studio 131 Weddings & Events in Largo, Florida. Fueled by passion, strategy, and a touch of magic, she transforms events into unforgettable experiences. Drawing inspiration from her two children—Joseph and Isabelle—her brands marry creativity with business smarts to empower clients and fellow entrepreneurs alike.

Connect with Karen!

JoBelle Design Website: https://www.jobelledesign.com

Studio 131 Weddings & Events Website: https://studio131orangelake.com

JoBelle Design - Instagram, Facebook, YouTube

Studio 131 - Instagram, Facebook

In this episode of the podcast, I interview Chris Muldoon, founder of Strideful, a walking and running app focused on mental wellness. Chris shares his journey from personal struggles to creating an app that prioritizes mental health over performance. We discuss Strideful’s flexible activity plans, mood tracking, and daily wellness tips, highlighting its use for individuals and as a workplace wellness benefit. Overall, Chris emphasizes starting small, building consistent habits, and the importance of community support in managing stress, preventing burnout, and improving overall well-being.

Chris has been a runner for over 25 years, and currently coaches cross country at SUNY Erie Community College and with the Snyder Track and Field youth program.

Learn more about Strideful at www.StridefulApp.com or download the app on the Apple App Store or Google Play.