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  • Ep. 4 - Healing Trauma with Pearl Whittaker

    Ep. 4 - Healing Trauma with Pearl Whittaker
    2025/04/25

    Today we are delving into Pearl's story and her work as a therapist. Pearl talks us through how trauma affects us, the impact of EMDR, and how a little bit of self compassion can go a long way.


    We hope you enjoy Pearl's story - follow her on Instagram for more.


    Don't forget to follow us on ⁠Instagram⁠ for updates
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    54 分
  • Ep. 3 - The Woman Behind The Mic: Maureen's Story

    Ep. 3 - The Woman Behind The Mic: Maureen's Story
    2025/04/18

    In this episode we get to know Maureen.

    From who she was, to who she is now and the experiences she had along the way that had a big impact.


    We hope you enjoy.

    Don't forget to follow us on Instagram for updates
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    55 分
  • Ep. 2 - The Man Behind The Mic: Ciaran's Story

    Ep. 2 - The Man Behind The Mic: Ciaran's Story
    2025/04/12

    In this episode, we dive into Ciaran's story. From who he was to who he is now. The Challenges he has faced and how he overcame them to make him the man he is today!


    We hope you enjoy!


    Don't forget to follow us on Instagram for updates
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    54 分
  • Ep. 1 - The Birth of Below The Surface

    Ep. 1 - The Birth of Below The Surface
    2025/04/04

    Welcome to Below The Surface!
    In this first episode, we’re diving into the story behind the podcast, why we're here, what we're all about, and what you can look forward to in the episodes ahead.

    Join us and be sure to follow us on Instagram for the latest updates!
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    23 分