Welcome to Below The Belt

Joining Gian in the studio is Huey Malone to discuss his transition from representing Team GB as an amateur to launching his professional career. Huey reflects on the differences between amateur and pro boxing, the tactical adjustments he's had to make, and why patience, discipline, and continuous learning are key to long-term success in the sport.

The conversation explores Huey's move to Manchester to train under renowned coach Joe Gallagher, where he's surrounded by world-class talent pushing him to new levels. He also shares unforgettable experiences training alongside boxing icon Roberto Durán, discusses his pressure-fighting style, and explains why adaptability and mental resilience are just as important as physical ability inside the ring.

Beyond boxing, Huey opens up about building a career in the modern fight game, from sponsorships and social media to the rise of influencer and white-collar boxing. He also offers advice for the next generation of fighters, highlighting the importance of enjoying the journey, staying grounded, and fully committing to your goals without relying on a backup plan.

Whether you're a boxing fan, an aspiring fighter, or interested in the mindset behind elite athletes, this episode offers an honest insight into what it takes to build a successful career in professional boxing.

To find out more about Huey head to: https://www.instagram.com/_hueymalone/

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Gian Gill: https://www.instagram.com/gian_gill1/

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Welcome to Below The Belt

In this episode, Gian sits down with Dr Sophia to explore some of the most important topics affecting women’s health today. From hormones and gut health to fitness, nutrition, and longevity, Dr. Sophia shares evidence-based insights to help women better understand their bodies and make informed decisions about their wellbeing.

We discuss common misconceptions surrounding conditions such as Polycystic Ovary Syndrome and Endometriosis, the impact of aging on muscle mass, and why preserving strength is one of the most effective ways to improve long-term health and quality of life. Dr. Sophia also explains the connection between gut health, hormones, and mood, along with how women can approach fasting, exercise, and supplementation safely throughout different stages of their menstrual cycle.

The conversation also dives into the growing popularity of peptides, the risks associated with their unregulated use, and the red flags in women’s health that should never be ignored. Alongside practical advice for aging well, Dr. Sophia offers a candid perspective on modern healthcare, the pressures facing GPs, and the importance of preventive medicine in helping people live healthier, longer lives.

To find out more about Dr. Sophie head to: https://www.instagram.com/drsophia.uk/

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Want more content, connect with us here:

Gian Gill: https://www.instagram.com/gian_gill1/

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Below The Belt

In this episode, Gian sits down with Gully Power to discuss his controversial British title draw, the mindset needed to compete at the top level, and the emotional highs and lows of championship boxing. Gully opens up about adapting his fighting style, preparing for his first 12-round title fight, and how faith, breathwork, and mental resilience help him handle pressure inside and outside the ring.

The conversation also covers social media reactions after the fight, future rematch plans, training camp intensity, and the importance of humility, discipline, and continuous self-improvement in the fight game.

To find out more about Gully head to: https://www.instagram.com/gullyboxer/

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Want more content, connect with us here:

Gian Gill: https://www.instagram.com/gian_gill1/

Hosted on Acast. See acast.com/privacy for more information.