I almost didn’t record this first episode because I couldn’t stop obsessing over how I looked on camera - belly rolls, bad angles, bad lighting, the lot. But here’s the thing: if I wait until I look “perfect,” I’ll never do it.

So in this episode, I’m diving straight in with:

• Why I started this podcast and who it’s really for
• How life after 40 knocked me sideways — perimenopause, separation, grief, therapy, and finding myself again
• The honest truth about single parenting, running a business, and managing burnout
• The shift from people-pleasing to finally putting myself first
• What you can expect from future episodes (spoiler: no sugar-coating, no filters)

If you’ve ever felt like you’ve lost yourself, like you’re doing life on hard mode, or like you’re too self-conscious to start the thing you really want to do - you’re not alone. Press play, because we’re going there.

Please excuse the bad audio and lighting - we are NOT perfectionists. Right?

Contact me anytime! womanunravelled@gmail.com

This podcast shares personal experiences and is for informational purposes only. Michelle is not a doctor, nutritionist, or licensed healthcare provider. The content should not be taken as medical advice. Always consult your GP or a qualified healthcare professional before making any changes to your diet, lifestyle, supplements, or treatment plan.