『Believe in yourself』のカバーアート

Believe in yourself

Believe in yourself

著者： Quiet. Please
無料で聴く

このコンテンツについて

 This is your Believe in yourself podcast.

"Believe in Yourself" is an inspiring podcast that explores the transformative power of self-belief. Through compelling stories of individuals who have triumphed over adversity by harnessing their inner potential, this podcast offers a beacon of hope and resilience. Experts, including psychologists, provide valuable insights on nurturing self-confidence and overcoming self-doubt, helping listeners build a stronger sense of self. Additionally, the podcast examines the delicate balance between healthy self-belief and delusion, equipping you with the tools to achieve a confident and authentic life. Tune in for empowering discussions that encourage you to trust in your journey and believe in your limitless possibilities.

For more info go to

https://www.quietplease.ai


Or these great deals here https://amzn.to/4hpScD9Copyright 2025 Quiet. Please 個人的成功 自己啓発
エピソード
  • The Power of Self Belief: How Trusting Yourself Unlocks Personal Growth and Resilience

    The Power of Self Belief: How Trusting Yourself Unlocks Personal Growth and Resilience
    2025/05/24
    Welcome back, listeners. Today we’re talking about the phrase “Believe in yourself”—three words that might sound simple, but their impact can be profound. The roots of “believe” trace back to Old English, meaning to have faith or confidence, but also—to hold something dear or valuable, as revealed by Etymonline. The modern punch of “believe in yourself” isn’t just a slogan for posters; it’s a core component of resilience and personal growth.

    Let’s put this into context with stories. Consider Oprah Winfrey, whose early life was marked by hardship and adversity, but who attributes her rise to self-belief and persistence. Similarly, J.K. Rowling faced countless rejections before Harry Potter became a household name. What unites stories like these is a refusal to be defined by setbacks—a trust in one’s own capacity to press on, even when the outcome is uncertain.

    Experts back this up. Dr. Ivan Joseph, a sports psychologist, argues that self-confidence isn’t about deluding yourself into thinking you’re infallible. It’s about trusting your ability to handle challenges. Joseph points to psychologist Albert Bandura’s research, which shows that people with self-belief view obstacles as challenges to overcome rather than threats to avoid. They bounce back faster from failures, respond with more effort, and are more likely to achieve long-term success.

    Of course, building self-belief isn’t always easy. Verywell Mind highlights practical strategies: regular physical activity has been shown to boost confidence by improving body image; meditation helps quiet negative self-talk and fosters self-acceptance; and even small wins, like sticking to healthy habits or getting enough sleep, can reinforce a sense of personal efficacy.

    But it’s important to walk the line between healthy self-belief and overconfidence. Swami Vivekananda, the Indian philosopher, once said, “You cannot believe in God until you believe in yourself”—emphasizing that self-belief is the foundation for all other faith. Yet, as William James noted, belief must be grounded in reality and need; unchecked self-regard can drift into delusion.

    So, as you navigate your own challenges, remember: believing in yourself isn’t about ignoring reality—it’s about trusting your ability to grow, learn, and rise again, no matter how many times you might stumble.
    続きを読む 一部表示
    2 分
  • Unlock Your Potential: The Transformative Power of Self Belief and Confidence in Achieving Personal Success

    Unlock Your Potential: The Transformative Power of Self Belief and Confidence in Achieving Personal Success
    2025/05/21
    The Power of Believing in Yourself: A Journey to Self-Confidence

    Hello listeners! Today, we're exploring the timeless wisdom of "believing in yourself" - a concept with deep historical roots going back to the 18th century. Philosopher David Hume first suggested valuing oneself was crucial for exploring our full potential.

    This simple phrase carries profound psychological weight. As renowned psychologist Albert Bandura discovered, confident people view difficult tasks as challenges to overcome rather than situations to avoid. They also recover more quickly from setbacks and respond with increased effort - both critical factors for long-term success.

    Consider the spiritual perspective of Swami Vivekananda who famously said, "You cannot believe in God until you believe in yourself." Vivekananda taught that every individual possesses the spark of divinity within, and through self-realization, people can unlock their full potential.

    But how do we cultivate this self-belief? Research shows several practical approaches:

    Physical exercise consistently boosts self-confidence. A 2016 study found that regular activity improved participants' body image, which enhanced their overall confidence.

    Meditation helps recognize and accept yourself while stopping negative self-talk - that mental chatter interfering with your confidence.

    Proper nutrition fuels your body with energy, making you feel healthier and stronger, naturally improving how you feel about yourself.

    Quality sleep links directly to positive personality traits, including optimism and self-esteem.

    Setting small, achievable goals provides a sense of accomplishment and builds confidence over time. Learning new skills or volunteering for causes you're passionate about can dramatically boost self-worth.

    The line between healthy self-belief and delusion is important. True self-confidence isn't about believing you can do impossible things - it's trusting you can accomplish tasks beyond your current experience level and handle adversity, even when outcomes aren't perfect.

    Remember, every life is valuable. You don't need to change history to matter. What matters is what you care about - your life, your journey. And the first step to achieving your best life is simply believing in yourself.
    続きを読む 一部表示
    2 分
  • Believe in Yourself: The Timeless Power of Self Confidence and Personal Growth Across History and Psychology

    Believe in Yourself: The Timeless Power of Self Confidence and Personal Growth Across History and Psychology
    2025/05/17
    Welcome, listeners. Today we’re exploring the phrase “Believe in yourself,” a mantra woven deeply into personal growth, history, and modern psychology. Its roots stretch back to ancient Stoic philosophy, where thinkers like Epictetus argued that self-trust was essential for happiness, urging individuals to rely on their inner judgment rather than external validation. Fast-forward to the 19th century, and we hear Emerson and Thoreau championing self-reliance, shaping generations with the idea that our greatest strength lies within our own conviction, a view echoed by poets like Walt Whitman who insisted, “I am large, I contain multitudes.”

    But what does believing in yourself really mean in our daily lives? Swami Vivekananda famously declared, “You cannot believe in God until you believe in yourself,” highlighting how self-belief is a prerequisite to trusting in something beyond our own existence. For him, every person possessed a spark of divinity, waiting to be realized through self-confidence and faith in one’s worth.

    Compelling modern stories abound—athletes overcoming injuries to return stronger, entrepreneurs rising from repeated failures to build groundbreaking companies, students silencing their inner critic to pursue dreams once deemed impossible. Each story shares a common thread: turning self-doubt into self-assurance propelled them forward.

    Psychologists like Albert Bandura have found that self-confidence isn’t about delusion or blind optimism, but rather a belief that you can overcome hardship and learn from setbacks. Confident people, studies show, tackle challenges head-on and bounce back faster after failures. But there’s a balance to strike—healthy self-belief is rooted in realism, recognizing both your strengths and limitations, while delusional self-belief ignores reality and can set you up for disappointment.

    How can you build this realistic self-confidence? Experts recommend simple steps: meditation to quiet inner negativity, physical activity for a sense of achievement, adequate sleep and nutrition for mental clarity, and setting small, attainable goals to build momentum. Even talking therapies and surrounding yourself with supportive people can make a profound difference.

    Ultimately, “Believe in yourself” is more than a motivational catchphrase. It’s a timeless call to look inward, recognize your own value, and act with courage—even in the face of adversity. As history, philosophy, and psychology agree, self-belief is often the spark that lights the path to resilience and growth.
    続きを読む 一部表示
    3 分

Believe in yourselfに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。