『Believe in yourself』のカバーアート

Believe in yourself

Believe in yourself

著者： Quiet. Please
無料で聴く

このコンテンツについて

 This is your Believe in yourself podcast.

"Believe in Yourself" is an inspiring podcast that explores the transformative power of self-belief. Through compelling stories of individuals who have triumphed over adversity by harnessing their inner potential, this podcast offers a beacon of hope and resilience. Experts, including psychologists, provide valuable insights on nurturing self-confidence and overcoming self-doubt, helping listeners build a stronger sense of self. Additionally, the podcast examines the delicate balance between healthy self-belief and delusion, equipping you with the tools to achieve a confident and authentic life. Tune in for empowering discussions that encourage you to trust in your journey and believe in your limitless possibilities.

For more info go to

https://www.quietplease.ai


Or these great deals here https://amzn.to/4hpScD9Copyright 2025 Quiet. Please 個人的成功 自己啓発
エピソード
  • Unleash Your Potential: The True Power of Self Belief and How to Build Unshakable Confidence

    Unleash Your Potential: The True Power of Self Belief and How to Build Unshakable Confidence
    2025/07/12
    Listeners, picture the phrase “believe in yourself”—you’ve seen it everywhere, from classroom walls to social media feeds. But what does it really mean? At its core, believing in yourself is an act of trust in your own abilities and potential. The concept stretches far back in history. Philosopher William James famously wrote in 1890, “Have faith that you can successfully make it, and your feet are nerved to its accomplishment.” Today, psychologists like Albert Bandura have shown that those who genuinely believe in themselves respond to adversity differently—they approach challenges as opportunities and recover from setbacks with renewed energy.

    Let’s dive into a couple of compelling stories. Think of Nelson Mandela, whose unwavering belief in a free South Africa carried him through decades in prison until he became president. Or think of Malala Yousafzai, who refused to be silenced after an attack, continuing her campaign for girls’ education around the world. Their journeys began with an internal conviction—a belief that their actions mattered, even when doubted by others.

    Self-confidence, as psychologist Albert Bandura discovered, isn’t about being certain of perfection or deluded about your capabilities. It’s a belief that you can grow and handle what comes your way, even if success isn’t guaranteed. Therapists recommend practical ways to strengthen this mindset: set achievable goals, practice positive self-talk, and embrace new challenges that foster growth. Cognitive behavioral therapy is a proven approach, helping people spot negative beliefs and replace them with realistic, constructive ones. Practicing mindfulness leads us to focus on strengths and be kinder to ourselves, all of which builds the foundation of that powerful self-belief.

    Yet, there’s a line to walk. Healthy self-belief means pushing past your comfort zone but staying rooted in reality. As motivational speaker Dr. Ivan Joseph points out, it’s not about believing you’ll do impossible things, but having faith you can handle adversity, learn, and come back stronger.

    So next time you hear “believe in yourself,” remember: it’s more than a slogan. It’s a mindset—one that has helped ordinary and extraordinary people alike turn setbacks into comebacks, and dreams into reality.
    続きを読む 一部表示
    2 分
  • The Power of Self Belief: How Confidence Drives Personal Growth and Transforms Lives

    The Power of Self Belief: How Confidence Drives Personal Growth and Transforms Lives
    2025/07/05
    Welcome, listeners. Today we’re exploring the power behind the phrase “believe in yourself.” This simple idea is repeated in classrooms, locker rooms, board meetings, and, more recently, it’s been the rallying cry for athletes at the 2024 Paris Olympics and for entrepreneurs launching new ventures in a post-pandemic world. The journey to success, as one recent school assembly message put it, starts the moment you believe in yourself, even if others don’t yet recognize your potential.

    History is packed with stories of resilience fueled by self-belief. Think of Nelson Mandela, whose confidence in the cause of freedom led him through decades of struggle in South Africa. Or Dr. Martin Luther King Jr., whose unwavering belief in equality became the heartbeat of a movement. These are reminders that outward change begins with inward conviction and persistence.

    But what is self-belief, really? At its core, belief means having faith or confidence—an assurance that you’re capable and worthy. Psychologist Abraham Maslow argued that once our basic needs are met, cultivating self-respect and confidence leads us toward “self-actualization,” the highest form of personal fulfillment. And psychologist Albert Bandura pointed out that demonstrating ability—even in small ways—builds that vital sense of self-assurance.

    Overcoming self-doubt isn’t about ignoring your flaws or pretending you’re perfect. Therapists often use cognitive behavioral techniques to help people challenge negative self-talk and replace it with more rational, compassionate thoughts. Sometimes, acting as if you’re confident—faking it until you make it—can nudge your mind toward genuine belief. Positive habits like regular exercise, healthy eating, quality sleep, and meditation all contribute to a stronger sense of self.

    Yet, there’s a fine line between healthy confidence and delusion. Unshakable self-belief becomes a liability if it blinds you to growth or feedback. True confidence means being open to challenge and learning from failure, not denying reality. As you face your own hurdles, remember: believing in yourself isn’t a guarantee of success, but it’s the foundation for every remarkable achievement.
    続きを読む 一部表示
    2 分
  • Believe in Yourself: The Transformative Power of Self Confidence and Personal Resilience Across History

    Believe in Yourself: The Transformative Power of Self Confidence and Personal Resilience Across History
    2025/06/28
    Welcome, listeners. Today, we’re exploring a phrase you’ve heard countless times: “Believe in yourself.” Across centuries and cultures, this simple message has been at the heart of personal transformation, resilience, and even controversy.

    The idea of believing in oneself traces back to ancient philosophy. The Stoics insisted that self-trust was key for inner peace—teaching that we must rely on our judgment, not the whims of others. Fast forward to writers like Ralph Waldo Emerson and Henry David Thoreau, who made self-reliance a cornerstone of American thought, urging us to trust our inner compass. In modern times, this call echoes everywhere—social media, graduation speeches, even job advertisements often remind us that self-confidence is the secret to success, as noted on sites like FreedomGPT.

    Let’s bring these ideas to life. Consider the story of Wilma Rudolph, who overcame childhood polio and went on to win three Olympic gold medals. What fueled her? An unwavering belief in her own potential, despite every setback. Or Malala Yousafzai, who stood for girls’ education in Pakistan and faced unimaginable adversity—her belief in her voice and mission changed the world.

    Psychologists have studied self-confidence for decades. William James, in his Principles of Psychology, wrote that belief in oneself is vital to motivation, and Abraham Maslow placed self-confidence as a stepping stone to self-actualization, meaning that our deepest fulfillment depends on our sense of self-worth. The famed self-esteem movement of the late 20th century—despite some controversy—brought these ideas into schools and workplaces, with the aim of fostering resilience and achievement.

    But what if belief in yourself goes too far? As journalist Sara Eckel observes, there’s a fine line between healthy self-confidence and delusion. Some people may overestimate their abilities—leading to overconfidence and even failure—while others, despite great talent, still wrestle with self-doubt. Psychologists recommend striking a balance: set realistic goals, practice self-compassion, challenge negative self-talk, and seek support from those who uplift you, as advised by experts at the Sweet Institute.

    So, as you go about your day, remember: believing in yourself is more than a catchphrase. It’s an ongoing practice, blending hope, humility, and action, empowering you to move forward—one step, and one belief, at a time.
    続きを読む 一部表示
    3 分

Believe in yourselfに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。