『Being Happy and Healthy and Living with a Hidden Disability』のカバーアート

Being Happy and Healthy and Living with a Hidden Disability

Being Happy and Healthy and Living with a Hidden Disability

著者: External Journal
無料で聴く

このコンテンツについて

Suffering from a hidden disability did not help me to be happy all the time, however, life is like that and has ups and downs. With my disability, I faced challenges all my life among other external issues, such as being a Young Carer growing up. None of which has been easy on me. Using a podcast platform, I hoped to share insight into my experiences and offer inspiration to those also fighting with a hidden disability or struggling to find something that makes them happy. While I claim to be no health and wellness expert, I know some tips and tricks to ensure you can be more positive.External Journal 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Episode 6: Recovery Pt2
    2023/01/05

    Episode Overview

    In this final episode, I explore meditation and the importance of slowing down. I compare Headspace and Calm, but remind you it’s all about what works best for you.

    Thanks for joining me on this journey—here’s to whatever comes next.

    Tilly x

    続きを読む 一部表示
    11 分
  • Episode 5: Recovery Pt1
    2022/12/09

    Episode Overview

    In Episode 5, I talk about getting out more, fuelling your body, and healthy ways to support your recovery and wellbeing.


    Take care,

    Tilly x

    続きを読む 一部表示
    14 分
  • Episode 4: Priorities
    2022/11/17

    Episode Overview

    In this episode, I share how I balance studying and social life at university while managing a hidden disability—and the small strategies that help me stay on track.

    Tilly x


    続きを読む 一部表示
    11 分
まだレビューはありません