There are some many ways to strength training. Let’s find the one that works for you. Resistance training is core, cardio, weights, bands body weight and flexibility let’s find the one for you!

Second episode in this mini series. Let’s write down some habits or memories that worked for you this year. Lets go of habits that weighted you down. And let’s write down experiences you want to have at the end of this year!

Listen to some tips to transition into the year year and use the momentum to help creating lasting results! Let’s go this together! Baby steps and building some lasting habits!

We are the ones that hold ourselves back, how can we change that? I’ve got some tips for you!

Nature has a way of calling us back to ourselves — whether we answer that call alone or in the company of others. In today’s episode, my friend Shannon Vaughn and I dive into our own adventures in the wild, exploring the magic of stepping into nature and the very different experiences of going solo versus traveling with a group. If you’ve been craving fresh air, open trails, and a deeper connection with the world around you, and you want some practical advice to make it happen, this conversation is for you.

Food isn’t the enemy. Shame is. You can enjoy the food and stay committed to yourself. Let’s practice together!

Listen to a conversation with my high school friends Mandy Denham and Heidi Young. They were influencers before it was a thing - at least they were for me! They helped me find my way to running my own business. These entrepreneurial women share hard-won lessons from their careers, marriages, raising children, and more. Even though we now live in three different states, we are as connected as ever. I love these ladies, and so will you!

Content warning: We talk about abusive marriages in this episode. Please listen with care. If you need support, contact the National Domestic Violence Hotline at 1-800-799-7233

I did Doc Wilson's 80 mile bike ride in August this year, and I love how he created this as part his business! He has more rides coming up- don't worry if you are a beginner- he's got a 5 mile ride tailored for those looking to create some momentum on the road. You can get out into the fresh air and keep biking right through winter.

Getting people to move is Doc Wilson's goal, and completely in line with mine, so I just had to know all about Peace Peloton and how to get involved! I found out it was better than I imagined... think 5 mile bike ride, live Salsa band, beer, wine... are you interested yet? Tune in to get all the scoops.

Chris Schmitt’s recent birthday celebration speaks volumes about who he is: an epic day of hiking and biking. He’s all about testing his limits, embracing adventure, and reconnecting with friends and nature. He knows that this is exactly what he needs to balance the stress and chaos of everyday life.

In this episode, we’ll explore why pushing past your boundaries is so powerful, how Chris does this in his own life, and how it ultimately led him to a career leading executive coaching expeditions.