『Being Fuerte. It’s Time to Speak!』のカバーアート

Being Fuerte. It’s Time to Speak!

Being Fuerte. It’s Time to Speak!

著者： Adriana Medina Cagan
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“Fuerte” means ‘strong’ in Spanish. This is a platform to talk about different topics and issues that affect our health and fitness. We will discuss upbringing, culture, beliefs, motivation, & specifics on working out. As well as, What gets in your way? I've devoted over these 20 yrs of developing my physical fitness and helping others to so do by integrating ‘self care’ into all aspects of life. We are going to exercise everything but the body that has to do with Health and Fitness! We are going to explore and share experiences of strength in our lives and how we applied that physical strength in the mental game of life. Develop a strong mindset so we don't have to be afraid of those hard things and push the excuses that get in our way. website: www.fuertefitness.com mail us at: fuertefitness@gmail.com or follow us on Facebook: www.facebook.com/fuertefitnessInstagram: @fuertefitness and @funkiecoldmedina

© 2026 Being Fuerte. It's Time to Speak! Fuerte Fitness 衛生・健康的な生活
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  • Healing Through the Body with Kimberly Lorton

    Healing Through the Body with Kimberly Lorton
    2026/06/12

    What if healing starts by listening to your body?

    Today, I sit down with Kimberly Lorton, owner of Liquid Bodyworks and an advanced Soma practitioner, to explore how grief, stress, trauma, and life experiences can show up physically in our bodies.

    We talk about structural integration, fascia, movement, pelvic floor health, nervous system regulation, and the powerful connection between body, mind, and spirit. I also share how working with Kimberly helped me navigate my own healing journey after the loss of my mother.

    This conversation is a reminder that strength isn't always about pushing through. Sometimes it’s more about reconnecting with yourself and finding your center, even in life's storms.

    Listen now and discover another path to healing.

    Find Kimberly at www.liquidbodyworks.com.

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    42 分
  • From Concussion to Cognitive Strength with Xenia Kachur

    From Concussion to Cognitive Strength with Xenia Kachur
    2026/05/30

    What if training your brain could change your energy, focus, sleep, and resilience as much as training your body?

    Xenia Kachur, biomedical engineer, founder of Mindeo Brain Fitness, co-author of the 2024 bestseller Mindfire, and TEDx speaker, talks about the science of brain fitness and the powerful recovery journey that inspired her work.

    After a life-changing rock-climbing injury left her unable to function and doctors calling it “just a concussion,” Zenia turned to neuroscience to heal herself. She discovered groundbreaking ways to strengthen the brain through movement, recovery, and cognitive training.

    This conversation will change how you think about mental performance and long-term brain health.

    Plus, Adriana shares exciting news about the upcoming Fuerte Fitness app and a special free orientation for listeners. Tune in to find out more!
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    36 分
  • Fuerte Fitness App Coming Soon! 20% off

    Fuerte Fitness App Coming Soon! 20% off
    2026/05/27

    So many of you have been asking, “When is the app coming?!”

    Well… it’s finally happening. I’m so excited to create a space where I can coach, motivate, and support you daily, right from your phone.

    We’ll have options for all fitness levels, lifestyles, and budgets, plus early signups get 20% OFF at launch.

    Join the free waitlist now through the link on the website: https://www.fuertefitness.com/store/p51/Fuerte_Fitness_App.html.

    I can’t wait to do this with you, mi gente.

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    1 分
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