『Being Fuerte. It’s Time to Speak!』のカバーアート

Being Fuerte. It’s Time to Speak!

Being Fuerte. It’s Time to Speak!

著者： Adriana Medina Cagan
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概要

“Fuerte” means ‘strong’ in Spanish. This is a platform to talk about different topics and issues that affect our health and fitness. We will discuss upbringing, culture, beliefs, motivation, & specifics on working out. As well as, What gets in your way? I've devoted over these 20 yrs of developing my physical fitness and helping others to so do by integrating ‘self care’ into all aspects of life. We are going to exercise everything but the body that has to do with Health and Fitness! We are going to explore and share experiences of strength in our lives and how we applied that physical strength in the mental game of life. Develop a strong mindset so we don't have to be afraid of those hard things and push the excuses that get in our way. website: www.fuertefitness.com mail us at: fuertefitness@gmail.com or follow us on Facebook: www.facebook.com/fuertefitnessInstagram: @fuertefitness and @funkiecoldmedina

© 2026 Being Fuerte. It's Time to Speak! Fuerte Fitness 衛生・健康的な生活
エピソード
  • Let’s Get Fuerte Episode 3: Strength Training 101

    Let’s Get Fuerte Episode 3: Strength Training 101
    2026/02/07

    There are some many ways to strength training. Let’s find the one that works for you. Resistance training is core, cardio, weights, bands body weight and flexibility let’s find the one for you!

    続きを読む 一部表示
    11 分
  • Let’s Get Fuerte 2

    Let’s Get Fuerte 2
    2026/01/27

    Second episode in this mini series. Let’s write down some habits or memories that worked for you this year. Lets go of habits that weighted you down. And let’s write down experiences you want to have at the end of this year!
    続きを読む 一部表示
    9 分
  • Let’s Get Fuerte 1

    Let’s Get Fuerte 1
    2026/01/16

    Listen to some tips to transition into the year year and use the momentum to help creating lasting results! Let’s go this together! Baby steps and building some lasting habits!

    We are the ones that hold ourselves back, how can we change that? I’ve got some tips for you!
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    14 分
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