『Being Fuerte. It’s Time to Speak!』のカバーアート

Being Fuerte. It’s Time to Speak!

Being Fuerte. It’s Time to Speak!

著者： Adriana Medina Cagan
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

“Fuerte” means ‘strong’ in Spanish. This is a platform to talk about different topics and issues that affect our health and fitness. We will discuss upbringing, culture, beliefs, motivation, & specifics on working out. As well as, What gets in your way? I've devoted over these 20 yrs of developing my physical fitness and helping others to so do by integrating ‘self care’ into all aspects of life. We are going to exercise everything but the body that has to do with Health and Fitness! We are going to explore and share experiences of strength in our lives and how we applied that physical strength in the mental game of life. Develop a strong mindset so we don't have to be afraid of those hard things and push the excuses that get in our way. website: www.fuertefitness.com mail us at: fuertefitness@gmail.com or follow us on Facebook: www.facebook.com/fuertefitnessInstagram: @fuertefitness and @funkiecoldmedina

© 2026 Being Fuerte. It's Time to Speak! Fuerte Fitness 衛生・健康的な生活
エピソード
  • Let’s get Fuerte Episode 5: Supplementation

    Let’s get Fuerte Episode 5: Supplementation
    2026/04/02

    Welcome to episode 5 of this mini series, where we’re cutting through the noise to help you make informed, confident choices about supplements.

    If you’ve ever felt overwhelmed by all the talk lately around supplements like protein, and creatine, I'm here to clear things up. Because the truth is, supplements aren’t magic, they’re tools. And like any tool, they only work when you understand how (and if) they fit into your routine.

    Let’s take the guesswork out so you can decide if supplements might benefit your fitness.
    続きを読む 一部表示
    7 分
  • From Dancer to Holistic Healer

    From Dancer to Holistic Healer
    2026/03/29

    Listen to Dawns’ journey and how it lead her to become not only a Certified Expressive Arts Counselor and certified Somatic Coach, she teaches somatic healing and breathwork, as a She works one-on-one with individuals navigating chronic illness, anxiety, trauma, and nervous system dysregulation. She can be found at http://dawnchristensen.substack.com/ and https://www.facebook.com/share/18D4ptaN9W/?mibextid=wwXIfr
    続きを読む 一部表示
    48 分
  • Being Fuerte trailer en Español

    Being Fuerte trailer en Español
    2026/03/17

    Ya es tiempo para hablar. Viene.
    続きを読む 一部表示
    7 分
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