In this thought-provoking episode of "Behind The Strategy with ADHD," Kate and Becky Jane Stephenson explore the deep connections between self-perception, self-worth, and self-image. This conversation is especially relevant for individuals with ADHD, as they often encounter unique challenges related to self-esteem and the external judgments that can influence their self-view. Becky offers insights into how these elements shape our interactions and overall happiness, providing actionable advice for fostering a healthier self-image.

What You’ll Learn in This Episode With Kate and Becky:

🟠Understanding Self-Perception: Delve into how our self-perception affects not just how we see ourselves, but also how we present ourselves in personal and professional settings. This is crucial for those with ADHD, who may struggle with fluctuating self-esteem.

🟣The Role of External Judgments: Discuss the impact of external opinions on our self-worth and how individuals with ADHD can navigate these challenges. Becky provides strategies for minimizing the negative effects of such judgments and focusing on internal validation.

🟠Strategies for Enhancing Self-Worth: Learn practical ways to improve self-image and self-worth, with a focus on recognizing and embracing your intrinsic value. These strategies are tailored to help those with ADHD develop a stronger, more resilient sense of self.

Join Kate and Becky for a deep dive into the complexities of self-worth and self-perception. Whether you're looking to better understand the psychological impacts of ADHD on self-image or seeking ways to enhance your self-esteem, this episode offers valuable perspectives and tools for personal growth.

🔸You can find Becky Jane Stephenson here: https://www.linkedin.com/in/beckys/

🔸You can join The ADHD Business Lab here: ⁠⁠https://adhdbusinesslab.com/⁠⁠

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In this engaging episode of "Behind The Strategy with ADHD," Kate joins Jo Howarth to delve into the transformative power of mindfulness and resilience in navigating life's challenges. This conversation is especially poignant for listeners with ADHD, focusing on practical mindfulness strategies and the importance of building emotional resilience. Jo, founder of the Happiness Club, shares her insights on how a mindfulness approach can significantly benefit individuals with ADHD by enhancing focus, reducing impulsivity, and fostering a greater sense of calm.

What You’ll Gain from This Episode With Kate and Jo:

🟠Mindfulness Techniques: Jo provides actionable mindfulness techniques that are particularly beneficial for ADHD brains, helping to manage common symptoms like distraction and hyperactivity. Learn how these practices can ground you, reduce stress, and improve your overall mental clarity.

🟣Building Emotional Resilience: Discover strategies to enhance your resilience, allowing you to better handle the emotional ups and downs that often accompany ADHD. Jo discusses how resilience can be a buffer against the stressors of daily life, providing stability and a pathway to recovery during challenging times.

🟠Navigating Life's Challenges with ADHD: Jo and Kate explore the unique challenges faced by those with ADHD, offering advice on how to use mindfulness to enhance personal and professional relationships. This discussion is crucial for anyone looking to better understand how to harness their ADHD traits positively and productively.

Join Kate and Jo for a conversation filled with real-world advice, laughter, and profound insights into managing ADHD through mindfulness and emotional resilience. Whether you’re someone dealing with ADHD or just interested in mindfulness, this episode will equip you with the tools to lead a happier, more focused life.

🔸You can find Jo Howarth here: https://www.linkedin.com/in/jo-howarth/

🔸You can join The ADHD Business Lab here: ⁠⁠https://adhdbusinesslab.com/⁠⁠

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In this enlightening episode of "Behind The Strategy with ADHD," Kate dives into a conversation with Marc Hogan about the importance of authenticity in communication, especially for those with ADHD. They discuss the challenges and rewards of public speaking and interpersonal communications, focusing on how being genuine can improve both personal and professional relationships. Marc shares actionable insights that are particularly valuable for listeners with ADHD, who often face unique challenges in communication.

What You'll Discover in This Episode With Kate and Marc:

🟠Overcoming Impostor Syndrome: Marc discusses his own experiences with feeling like an impostor, a common issue for individuals with ADHD. Learn strategies to embrace your unique perspective and communicate with confidence.

🟣The Role of Humor and Personality in Business: Explore how humor and a vibrant personality can be powerful tools in overcoming communication barriers often faced by those with ADHD.

🟠Authenticity in Professional Growth: Discuss the importance of being true to oneself in professional settings, which can be particularly challenging for those with ADHD due to societal pressures to conform.

Join Kate and Marc for a conversation that promises practical advice and motivational insights, geared specifically towards enhancing communication skills for individuals with ADHD.

🔸You can find Marc Hogan here: https://www.linkedin.com/in/marchoganexecutivecoachandspeaker/

🔸You can join The ADHD Business Lab here: ⁠⁠https://adhdbusinesslab.com/⁠⁠

Please do subscribe and share this with someone who needs to hear this today 🙏