『Behind the Body: Fat Loss, Metabolism & Muscle for Women Over 40』のカバーアート

Behind the Body: Fat Loss, Metabolism & Muscle for Women Over 40

Behind the Body: Fat Loss, Metabolism & Muscle for Women Over 40

著者： Andrea Cutuk
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

If you're a woman in your 40s or 50s struggling with perimenopause or menopause weight gain, this podcast is for you.


I'm Andrea Cutuk, a double-certified nutrition and fitness coach. I lost 20 pounds in my mid-30s and have maintained it for 10 years, through perimenopause, hormonal shifts, and real life. I'm not someone who lost weight six months ago and started a podcast. I'm someone who's lived in this body, figured it out, and has been maintaining the results long enough to know what actually works and sticks.


Every Monday, Behind the Body covers the real reasons women over 40 gain weight, can't lose it, and what to actually do about it. No generic advice. No extreme diets. Just honest, science-backed strategies built for your hormones, your metabolism, and your lifestyle in this phase of life.



Topics we cover:

  • Building a body you're proud of in a sustainable way
  • Perimenopause weight gain and why your body is changing
  • Fat loss after 40 without restriction or deprivation
  • How to boost metabolism and build a stronger body composition
  • Sustainable weight loss strategies that work long-term
  • Strength training for women over 40 - where to start and why it matters
  • Hormone-related weight gain, cortisol, and belly fat
  • How to lose fat without giving up restaurants, wine, your social life, or sanity


This isn't about motivation or 90-day challenges. It's about understanding the reality of menopause and perimenopause weight gain, and building habits that last.


New episodes every Monday.


📩 Join the BTB newsletter: https://behindthebody.com/newsletter

🧪 Take the free Metabolism Type Quiz: https://behindthebody.com/quiz

© 2026 Behind the Body: Fat Loss, Metabolism & Muscle for Women Over 40 エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • Welcome to Behind the Body!

    Welcome to Behind the Body!
    2023/07/18

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    Welcome to Behind the Body, a podcast for women by women!

    In this episode, Anna and Andrea introduce themselves and their intention behind this podcast: to connect with women of all ages and have open and honest talks about health, fitness, and lifestyle. Being your best self in family, relationships, career, social events, and life, in general, is a monumental task. Trying to stay active and eat healthy on top of it sometimes sounds impossible, no matter how badly we want it. We get it; we're just like you! We're here to lay it all out - the good, bad, and ugly about this reality of being a woman, and to share tips and experiences that can hopefully bring you some perspective and motivation, but definitely to ensure you're not alone.

    Keep tuning in to the following episodes. This podcasting thing is a little strange initially, but we promise to get better and make it worth your time. :)

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    19 分
  • Transform Your Life: Unleashing Confidence Through Fitness

    Transform Your Life: Unleashing Confidence Through Fitness
    2023/07/19

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    In the latest episode of Behind the Body, Andrea shares her empowering journey in health and fitness and how it has transformed her life.

    At age 13, Andrea stumbled upon an athletic group at school, unaware of the profound impact it would have on her life. Little did she know, this casual interest would blossom into an all-consuming passion that would reshape her perspective on aging, health, happiness and discipline. But what happened next? How did this journey transform her? Join Andrea and Anna as they unveil the unexpected twist, and discover the power of fitness to unleash your true potential.

    Your host, Andrea, shares her personal journey in fitness and discusses the empowering nature of the sport of bodybuilding. She reveals how her decision to compete in bodybuilding at 40 years old defied societal norms and brought about a newfound sense of empowerment, competitiveness, and youthfulness. Through her story, Andrea highlights the importance of setting challenging goals and pushing oneself to achieve remarkable fitness achievements at any stage of life.

    In this episode, you will:

    • Unleash your true potential and redefine your body through the empowering journey of bodybuilding.
    • Gain insight into effective strategies for dealing with the unavoidable insecurities of aging in today's society.
    • Discover the significance of setting ambitious fitness goals in shaping your overall progress.
    • Experience the transformative story of a lifter, exploring how bodybuilding can change lives.
    • Understand the profound effect fitness has on developing your self-confidence and overall personal development.

    Connect with us on social!

    · YouTube: https://www.youtube.com/@behindthebody

    · Instagram: https://www.instagram.com/behindthebod/

    · Facebook: https://www.facebook.com/behindthebod

    Check out HealthandFitCo.com for resources to help kickstart your health and fitness journey!
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    35 分
  • The Power of Faith: How a Belief in Something Bigger Can Fuel Your Road to Success

    The Power of Faith: How a Belief in Something Bigger Can Fuel Your Road to Success
    2023/07/19

    Send us Fan Mail

    Join us as Anna dives into her captivating journey of resilience and determination as the Brazilian native overcomes language barriers and cultural differences to pursue her dreams in the U.S. and the health and fitness industry, inspiring listeners to overcome their own personal obstacles and pursue their passions.

    Throughout the episode, Anna shares how she overcame language barriers and persevered through difficult moments, all with the belief that she was meant for something bigger. Her dedication to personal growth and unwavering faith in herself ultimately led to her success and fulfillment.

    In this episode, you will:

    • Uncover the paramount role upbeat and supportive peers play in achieving professional and personal milestones.
    • Understand the underlying importance of personal growth and self-nurturing in leading a balanced lifestyle.
    • Explore how bodybuilding acts as a catalyst for personal transformation and character building.
    • Acknowledge the indomitable spirit of perseverance in achieving aspirational goals.
    • Learn about the power of fostering a comforting community in the empowerment and success of women.

    Connect with us on Social!

    YouTube: https://www.youtube.com/@behindthebody

    Instagram: https://www.instagram.com/behindthebod/

    Facebook: https://www.facebook.com/behindthebod
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    44 分
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