Breathe Baby, Breathe — In this powerful and deeply feminine episode, I’m joined by my dear friend, spiritual advisor, and yoga/quantum healing guide, Jolie Wilson. Together, we explore what it means to truly live in our feminine energy — to slow down, soften, and come back home to our bodies.

We dive into the foundation of it all: the breath.

How it influences our nervous system, our sexuality, our confidence, and our ability to choose presence rather than survival mode.

It’s a reminder that filling our own cup isn’t selfish — it’s sacred.

We discuss practical breathwork techniques that move us out of fight-or-flight and into a state of connection, pleasure, and ease.

Jolie Wilson is the owner and founder of Evolve Studio and Full Circle Yoga School
Evolvekeywest.com
Fullcircleyogaschool.com

In this episode of Behind the Blonde, we’re getting real about female pleasure — the kind we’ve been taught to minimize, whisper about, or ignore altogether. The truth? Only 15–20% of women orgasm from penetration alone, yet so many of us wonder if it's our fault or silently stay unsatisfied for something that is purely human physiology.

This is your permission slip to expect pleasure, not hope for it.

We talk about why orgasms should be an expectation, not an assumption… why communication matters so deeply… and how stepping into your feminine AKA Jaguar energy isn’t about performance, but about receiving and connection.

You’ll hear how shame has shaped the way women talk about sex — and how we break that pattern by using our voices, advocating for our pleasure, and refusing to settle for “almost.”

If you’ve ever felt alone in your experience, this episode is your proof that you’re not.

If you’ve ever felt hesitant to speak up about what you want, this is your sign to do it.

No shame. No silence. Just truth, pleasure, and empowerment.

In this raw and revealing conversation, I sit down with my husband to unpack what really happens when one partner removes alcohol from their life—and the other isn’t quite ready to follow. We met as heavy drinkers with a big social life, but sobriety shifted the ground beneath our relationship in every possible way.

Together, we talk openly about the fights, the misunderstandings, the ego, and the identity shifts that came with navigating two different paths around alcohol. He shares the male perspective—the pressure to drink, the role of ego, and what it felt like to watch me get sober before he was ready—while I offer insight from the other side of the journey.

This is an honest look at evolving together, stumbling separately, and learning how to rebuild intimacy, communication, and connection when your coping mechanisms no longer match. If you’ve ever wondered how sobriety impacts a relationship, this one goes deep.

Healing can be so f*cking uncomfortable. But finding your freedom is magical. Kirby chronicles the choices that ultimately led to the version of herself she's no longer ashamed of. The version that's no longer riddled with anxiety or sadness or dependency- on unhealthy relationships and substances. She shares intimate details of leaving a marriage with small children, finding her soulmate, going through the depths of quitting all the things and navigating love again through it all.

This episode is the turning point. The moment I realized that in order to become the woman I knew I could be, I had to release the things that kept me stuck—alcohol, unhealthy relationships, and the versions of myself I had outgrown. Part Two of The Knowing is about reclaiming my power and choosing a life that finally felt like freedom.

Kirby reflects on her alcohol addiction as she nears 5 years of sobriety. She takes you through her late teens to her mid 30’s as she recalls memories that started out seemingly fun and escalated into desperation - the knowing of her inability to ever moderate becoming an adult anguish she needed to rectify. Relatable, funny and raw, the knowing represents that inner voice that never lies- no matter how hard you try to drown it out.

Welcome to Behind The Blonde. Kirby Myers discusses her story of addiction, divorce, healing and falling in love with her self - with raw talk about sex, relationships, ditching alcohol and what it means to really be free.

Whatever It Takes — the story behind 'Behind the Blonde'.

In this opening episode, I share the journey that brought me here:

Quitting drinking and facing the parts of myself I numbed for years…

Walking through divorce and finding love again…
Finding freedom in my body and my breathe and embracing my power

Healing from eating disorders…

Feeling lost, then choosing to build the life I once only dreamed of — a business, a blended family, an unapologetic voice.

This podcast is for anyone who has ever looked at their life and thought,

“I want something different… but I don’t know where to begin.”

The truth?

There is no magical finish line called “freedom.”

But there are small, powerful choices we can make —

one thought at a time,

one choice at a time,

one day at a time —

that move us closer to who we’re becoming.

If you’ve ever found yourself in the opposite place of where you want to be…

this is your reminder that transformation is possible — and you are capable of doing whatever it takes. ✨