『Beginner Runner』のカバーアート

Beginner Runner

Beginner Runner

著者： Debbie Voiles
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The ultimate podcast for anyone ready to start running, build consistency, and cross the finish line of their first 5K. The goal? To help you become a confident runner and discover the joy of running. Whether you are completely new to the sport or returning after a long break, this show is your virtual running coach and your guide to fitness, adventure, and fun. If you've ever wondered: How do I breathe correctly? Why am I so out of breath? How often should I run? Is it okay to walk? What if I'm slow? Where do I start? Do I need special shoes? What is proper running form? — you're in the right place. Coach Debbie Voiles provides practical running tips for beginners that take the guesswork out of getting started. You'll learn how to find an easy running pace and understand how to approach running for weight loss. You'll discover the starting point that's right for you, how to build consistency, and how to prevent running injuries like shin splints and knee pain. Most importantly, you'll create the daily running habit and start to thrive in the running community, looking forward to every run. Whether your goal is to finish your first 5K, get healthier, or simply discover something you love doing, Beginner Runner is here to help you become a runner.Copyright 2014 Debbie Voiles ランニング・ジョギング 衛生・健康的な生活
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  • How to Start Running for Extreme Beginners with No Fitness and No Experience

    How to Start Running for Extreme Beginners with No Fitness and No Experience
    2025/12/28

    Anybody can become a runner, but there is a right way, a process that always works, and a wrong way. Sadly, many runners fail to discover that right process, the method that makes sense for runners at the cusp of running their first quarter mile.

    I'm here to get you on the right path for what I call 'beginning' beginner runners or extreme beginners.

    In this episode, you'll discover:

    • Why most beginner programs fail (they assume too much starting fitness)
    • How to find YOUR personal "Square One" starting point
    • Why going slow is actually the fastest path to success
    • My proven walk-run method that works for any fitness level
    • Why some people need to start by just walking to the mailbox (and that's perfect!)

    Want more support?

    Join my 12-week Beginner Runner Village program. Get weekly "Beginner Dinners" (group coaching calls), personalized progression, and a community of people just like you.

    Learn more at http://BeginnerRunner.com

    Remember: "The miracle isn't that I finished. The miracle is that I had the courage to start." - John Bingham
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    9 分
  • Advice from Well-Meaning Experienced Runners

    Advice from Well-Meaning Experienced Runners
    2024/09/03

    Runners are the best people, always ready to help beginners, but sometimes they forget to consider what is appropriate for the new runner at that particular time in their running journey. Experienced runners are extremely helpful to beginner runners, but the beginner needs to always stop and think about their situation before being influenced to do anything differently.

    MojoforRunning.com
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    19 分
  • Do You Worry That You Can't Run, That You Can't Become a Runner?

    Do You Worry That You Can't Run, That You Can't Become a Runner?
    2024/08/08

    Virtually anyone can run, can become a runner, but there is a right way to start running, and there are several common, deal-breaking mistakes. A beginner runner needs to know how to begin running. When would-be runners go at it the wrong way, make one or more of the common mistakes, they get discouraged and - incorrectly - believe that it's just not possible for them, for their body and their life, but really, anyone can run.

    mojoforrunning.com
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    11 分
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