Does even the thought of money trigger an instant stress response?

In this episode, bestselling author and certified trauma of money coach Keris Fox she shares how to transform your relationship with money by rewriting your money story. She explains why so many women believe they're "bad with money" and offers practical steps to befriend your finances.

In this conversation, you'll learn:

• Why knowing your exact financial position reduces anxiety

• Simple daily self-care practices that help money management feel better

• How to recognise and soothe your nervous system around money triggers

• The importance of checking in with your body before making financial decisions

Whether you struggle with money trauma, avoid checking your bank account or want to move from scarcity to abundance, this episode offers gentle, trauma-informed and VAST/ADHD-friendly approaches to building a healthier relationship with money.

Feel Better Every Day! Learn from the self and Self* care practices the professionals depend on.

With a mixture of solo and interview episodes, your host, Eve Menezes Cunningham (author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing) shares trauma-informed and VAST / ADHD-friendly self and Self* care ideas to help you:

• Feel Better (regulate your nervous system and do the things that help you create a life you don’t need to retreat from)

• Be Better (accept yourself completely with love, compassion and kindness – you don’t need to do a thing) and

• Do Better (turn what hurts your heart into action to support your family, organisations, communities and the world at large)

Thanks for watching or listening.

New episodes come out every Tuesday morning (Ireland time) and if you subscribe (via your favourite podcasting app or by joining the Sole to Soul Circle), you’ll be notified about each new episode.

Sole to Soul Circle members get deeper dives each Wednesday morning.

WANT TO WORK WITH ME?

• There’s the book – 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing – and all the book bonus videos.

• All the free resources (for trauma, ADHD, menopause, solopreneurs, anxiety, sleep, confidence, resilience, finding purpose, meaning and joy and more) across my platforms and the library of self-care ideas and practices at https://selfcarecoaching.net

• You can join the Sole to Soul Circle on Substack (https://evemc.substack.com ) and get bonus interviews and content specially designed to help you dive deeper into each week’s theme.

• If you want to support my work but don’t want to commit to a membership, even for a month, you can choose any amount at https://ko-fi.com/evemc

• While my private practice for one to one work (trauma-informed and ADHD-friendly therapies, Self care coaching, clinical supervision and supervisor’s supervision) is almost always at capacity, if you’re based in Ireland or the UK, it’s still worth completing the short form at https://selfcarecoaching.net/contact to book your free telephone consultation in the hope that we can find a mutually convenient time to work together.

WANT TO CONNECT WITH ME ON SOCIAL MEDIA?

You can find me almost everywhere – please say ‘Hi’ and share your questions or comments:

YouTube @evemenezescunningham

Substack @evemc

Bluesky @eveimc

TikTok @evemenezescunningham

Insta @evemenezescunningham

Facebook @FeelBetterEveryDay

And if you’d like to leave a review and/or rate this and other episodes you’ve enjoyed, your feedback and support helps me help more people (of all genders) with trauma histories and/or ADHD take better care of their whole selves and create lives they don’t need to retreat from.

DISCLAIMER

The content I share is not a replacement for one to one trauma therapy (etc). While you can do an enormous amount to...