In this episode of Before and After (old name:The Cherry Bomb Podcast) Sam and Me dive into the world of emotional intelligence (EQ) and explore why it’s often more important than IQ when it comes to forming meaningful relationships.

From self-awareness and empathy to the balance between motivation and discipline, we offer insights, real talk, and practical tools for cultivating stronger emotional connections in both romantic and everyday life.

Whether you’re navigating a partnership, friendship, or simply working on yourself—this conversation will leave you reflecting and inspired.

💬 Topics include:

• The difference between EQ & IQ

• Why self-awareness is key in communication

• How empathy can be built like a muscle

• Discipline as the driver of emotional growth

• Real-life tools: journaling, meditation & more

• The power of time, patience & mutual understanding

🎧 Tune in, reflect, and let’s grow together.

Welcome to the third episode of Before & After Podcast!

This episode was originally recorded under the name The Cherry Bomb Podcast, but the message and meaning still hold strong.

I have sat down with Tom Anderson for a deep and thoughtful conversation about growth, self-discovery, and what happens when we finally stop running from ourselves.

We talk about:

• How travel shaped his perspective on love, connection, and identity
• The inner conflicts that often go unspoken — control, shame, overthinking
• What it really means to let go, slow down, and be fully present
• The messy, beautiful process of becoming who we truly are

This one is raw, reflective, and filled with quiet truths. Whether you’re in a season of change or just figuring things out — this episode might meet you where you are.

Welcome to the second episode of Before & After Podcast!

This episode was originally recorded under the name The Cherry Bomb Podcast, but the message and meaning still hold strong.

I’m joined by my dear friend Inga for a warm, honest, and laughter-filled conversation about vulnerability, growth, and navigating life’s ups and downs.

We talk about:

• What it means to truly be vulnerable
• Using creativity as a form of self-expression and healing
• Lessons we've learned the hard way
• And why the everyday moments matter most

This is one of those cozy, real-talk episodes that feels like sitting down with your best friend over coffee. If you're in a season of growth or just need a reminder that you're not alone — this one's for you.