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  • Your Best Years Aren't Behind You with Missy Muller

    Your Best Years Aren't Behind You with Missy Muller
    2026/07/21

    On this week's episode, I bring on listener and fellow Hybrid Coach of Done Doen Fitness, Missy Muller, to talk about women's health as they age, how to juggle being healthy while being a high performing athlete, and small habits to incorporate when you are "feeling off".

    Contact Missy through training@donedonefitness or donedonefitness.com

    To work with me via online personal training click here.

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    36 分
  • Real Life Athlete Situations (and How to Handle Them)

    Real Life Athlete Situations (and How to Handle Them)
    2026/07/14

    On this week's episode, I dive into a conversation I had with one of my athletes who recently has been struggling in their performance and how to navigate the circumstances.

    To work with me via online personal training click here.

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    18 分
  • How to Crush the DEKA STRONG

    How to Crush the DEKA STRONG
    2026/07/07

    In this week's episode, I talk about how you can crush the DEKA STRONG with advice that covers race week tapering, fueling, warm ups and race strategy!

    To work with me via online personal training click here.

    Follow me on Instagram and Facebook!
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    28 分
  • Age is Nothing but a Number with Pat Leaver

    Age is Nothing but a Number with Pat Leaver
    2026/06/30

    This week we have special guest and recent HYROX World Champion of the 70-74 age group, Pat Leaver, join us to share wisdom on how age does not have to be a limiter in hybrid racing and important advice for younger athletes in the sport.

    To work with me via online personal training click here.

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    42 分
  • I Missed My Goal - Now What?

    I Missed My Goal - Now What?
    2026/06/23

    You put in the work and you were unable to perform on the day - now what? Come behind the scenes to have a conversation of what I have been doing to mentally and emotionally recover from some tough race weekends.

    To work with me via online personal training click here.

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    17 分
  • Common Mistakes Committed by DEKA Athletes w/ Kevin Gregory

    Common Mistakes Committed by DEKA Athletes w/ Kevin Gregory
    2026/06/16

    Join myself and Kevin Gregory in a conversation about common mistakes we see athletes make at DEKA events and some tips to help you move the needle in your performances!

    To work with me via online personal training click here.

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    30 分
  • The Road to Better Stress Management

    The Road to Better Stress Management
    2026/06/09

    In this week's episode, I am chatting about what has really been going on behind the scenes and the journey I am taking to come back home to me with specific stress management tools that you can use daily.

    To work with me via online personal training click here.

    Follow me on Instagram and Facebook!
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    28 分
  • The Race I Needed - DEKA FIT Denver Takeaways

    The Race I Needed - DEKA FIT Denver Takeaways
    2026/06/02

    You do not always get the race you want, but you will always walk away with exactly what you needed. Hear the behind the scenes of my DEKA FIT Denver run along with some takeaways that will shift your perspective for future races.

    To work with me via online personal training click here.

    Follow me on Instagram and Facebook!
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    29 分