『Becoming YOUR Strong』のカバーアート

Becoming YOUR Strong

Becoming YOUR Strong

著者: Kayla Cittadino
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このコンテンツについて

Strong looks different for each of us and it’s time to put focus on our unique journeys that get us there. This space created weekly is for athletes to improve their mindset in order to better navigate challenges that come up in sport and different seasons of life. On this show, we ask the questions that lead to better answers and have the conversations that truly matter.

© 2025 Becoming YOUR Strong
個人的成功 自己啓発 衛生・健康的な生活
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  • Athlete Nutrition 101 with Karlee Delude
    2025/12/16

    On this week's episode Karlee Delude, Sports Performance Coach & Nutritionist from Pursuit Performance & Training, joins us to talk about the most common myths athletes have about nutrition, how to properly fuel for performance and answer's listeners questions!

    To work with me via online personal training click here.

    To get access to my DEKA workshops, click here.

    Follow me on Instagram and Facebook!

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    53 分
  • Decompressing on DEKA Worlds 2025
    2025/12/09

    After the long weekend, I am taking some time to talk about the highs, the lows and all the lessons in between from DEKA Worlds 2025.

    To work with me via online personal training click here.

    To get access to my DEKA workshops, click here.

    Follow me on Instagram and Facebook!

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    28 分
  • Turning Pressure Into Conviction with Mark Jones
    2025/12/02

    Today on the podcast we have Mark Jones joining us to share his most recent triumph in setting the new Guinness World Record for most distance covered in 24 hours with a 40# ruck on! Listen in on how mentally coped with a high pressure situation along with some advice for athletes that will be attending DWC 2025 later this week!

    To work with me via online personal training click here.

    To get access to my DEKA workshops, click here.

    Follow me on Instagram and Facebook!

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    38 分
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