『Becoming YOUR Strong』のカバーアート

Becoming YOUR Strong

Becoming YOUR Strong

著者： Kayla Cittadino
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Strong looks different for each of us and it’s time to put focus on our unique journeys that get us there. This space created weekly is for athletes to improve their mindset in order to better navigate challenges that come up in sport and different seasons of life. On this show, we ask the questions that lead to better answers and have the conversations that truly matter.

© 2026 Becoming YOUR Strong 個人的成功 自己啓発 衛生・健康的な生活
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  • Your Best Years Aren't Behind You with Missy Muller

    Your Best Years Aren't Behind You with Missy Muller
    2026/07/21

    On this week's episode, I bring on listener and fellow Hybrid Coach of Done Doen Fitness, Missy Muller, to talk about women's health as they age, how to juggle being healthy while being a high performing athlete, and small habits to incorporate when you are "feeling off".

    Contact Missy through training@donedonefitness or donedonefitness.com

    To work with me via online personal training click here.

    Follow me on Instagram and Facebook!
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    36 分
  • Real Life Athlete Situations (and How to Handle Them)

    Real Life Athlete Situations (and How to Handle Them)
    2026/07/14

    On this week's episode, I dive into a conversation I had with one of my athletes who recently has been struggling in their performance and how to navigate the circumstances.

    To work with me via online personal training click here.

    Follow me on Instagram and Facebook!
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    18 分
  • How to Crush the DEKA STRONG

    How to Crush the DEKA STRONG
    2026/07/07

    In this week's episode, I talk about how you can crush the DEKA STRONG with advice that covers race week tapering, fueling, warm ups and race strategy!

    To work with me via online personal training click here.

    Follow me on Instagram and Facebook!
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    28 分
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