『Becoming UnDone』のカバーアート

Becoming UnDone

Becoming UnDone

著者: Toby Brooks
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Hosted by professor, speaker, and performance & comeback scientist Dr. Toby Brooks (@tobybrooksphd), Becoming UnDone is where high-achievers come to reckon with rock bottom—and rise again. Every week, we explore what happens when life doesn’t go according to plan. Through raw stories, vulnerable insights, and powerful conversations, we dive into the pain of identity loss, the paralysis of burnout, and the transformative power of coming apart.


This isn’t just about failure. It’s about what you do next.


Whether you’re an executive questioning your purpose, an athlete facing the end, or a leader secretly unraveling, this show is your reminder: the coming apart isn’t the end of the story—it’s the beginning of something greater. If you’ve ever asked yourself, “What in the hell next?”—you’re in the right place.




https://linktr.ee/tobybrooksphd

© 2025 Becoming UnDone
個人的成功 社会科学 自己啓発 衛生・健康的な生活
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  • 145 | From Abuse to Advocacy: Maxwell Leadership Mentor & Entrepreneur Marissa Nehlsen's Journey to Empowerment
    2025/12/16

    About the Guest

    Marissa Nehlsen is a renowned financial strategist, transformational coach, and motivational speaker recognized for her journey from impoverished roots to managing billions in assets. Born into generational poverty and raised in a home rife with trauma and dysfunction, she forged a path of resilience, later becoming a powerhouse in the financial industry. Beyond her role as a financial expert, Marissa is a member of the John Maxwell leadership team and an author of the book "Live Life Rich." She is passionate about empowering others through her journey of overcoming adversity to achieve success and fulfillment.

    Episode Summary

    In this compelling episode of "Becoming UnDone, host Toby Brooks dives into the extraordinary journey of Marissa Nehlsen, a financial strategist and transformational leader who rose from adversity to success. From enduring childhood abuse and poverty in North Dakota to becoming a mentor in the John Maxwell team, Marissa's story is not only inspiring but profoundly educational. This episode explores themes of resilience, empowerment, and overcoming challenges to find purpose and change lives.

    Throughout the conversation, Marissa recounts her harrowing experiences from childhood, highlighting the pivotal moments that steered her towards resilience. The episode richly showcases Marissa's transformational journey, emphasizing her belief that adversity can be a stepping stone to one's highest potential. Discover how Marissa's faith, philosophy of living victoriously, and her endeavor to redefine 'wealth' interlink across her life story. Her narrative beckons us to consider how our pasts shape us, but do not define us, and how we possess the power to rewrite our destinies starting today.

    Key Takeaways

    • Resilience as a Driving Force: Marissa underscores the potency of resilience in rising above adversities and transforming obstacles into stepping stones for success.
    • The Power of Choice: A central theme is Marissa's belief in choosing victory over victimhood, as instilled by her mother during times of hardship.
    • Redefining Richness: Learn how Marissa redefines 'rich' beyond monetary wealth, encompassing emotional, relational, spiritual, physical, and financial richness.
    • The Role of Forgiveness and Boundaries: Essential tools in her journey, Marissa shares how forgiveness and boundaries shaped her path to personal and professional fulfillment.
    • The Importance of Vision: Despite losing her eyesight to Stargardt disease, Marissa illustrates the profound difference between sight and vision, advocating for a life led by purpose, not limitations.

    Notable Quotes

    1. "Get up, you've got to get up right now." - Marissa Nehlsen recalling a pivotal moment in her childhood that taught her resilience.
    2. "You can choose to be a victim, or you can choose to be victorious. What will you choose?" - Marissa's mother's powerful words that shaped her outlook.
    3. "Remove from me what is no longer for me." - Marissa's guiding prayer that illustrates her understanding of growth and necessary change.
    4. "People don't follow you because of your eyesight. They follow you because you're a leader.

    Reach out to Becoming UnDone! Text Toby here!

    Support the show

    Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

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    1 時間 32 分
  • 144 | Nadalie Walsh: Embracing Change and Championing Mental Wellness in Gymnastics
    2025/11/24

    About the Guest

    Nadalie Walsh is a seasoned former NCAA Division 1 gymnastics coach known for her servant leadership style and transformative impact on athletes and teams. With a history of coaching at various universities like the University of Wisconsin Oshkosh, Ball State, Utah State, and the University of Illinois, Nadalie's coaching career is distinguished by dedication, resilience, and a commitment to mental wellness. As a coach, she has won a national championship, had multiple All-Americans and Big Ten event champions, and been honored as the Region 3 co-head coach of the year in 2022. Nadalie is now the owner and CEO of Timber Ridge Ventures and Events and BeREADY, focusing on coaching, mentoring, and the development of young athletes.

    Episode Summary

    In this enriching episode of Becoming UnDone, host Toby Brooks invites Nadalie Walsh, a distinguished NCAA Division 1 gymnastics coach turned entrepreneur, to share her inspiring journey of transformation, resilience, and leadership. From her early beginnings coaching due to unforeseen circumstances to leading programs at top universities, Nadalie's story is a testament to embracing change and leveraging past challenges as stepping stones to new paths. Her insights into how personal faith, servant leadership, and unyielding dedication have shaped her professional life create a compelling narrative.

    The transition from a highly successful coaching career to entrepreneurship has opened new avenues for Nadalie Walsh, enabling her to pursue a calling closely aligned with her values and vision. By embedding mental wellness and identity-building at the core of her current work, Nadalie is filled with enthusiasm for the positive impact she can continue to have on individuals and organizations. This episode resonates with themes of reinvention, the importance of a growth mindset, and the vital role of mentorship in cultivating future leaders—all essential for navigating life's unexpected turns.

    Key Takeaways

    • Servant Leadership: Nadalie emphasizes the importance of supporting and empowering others as a cornerstone for building trust and effective teams.
    • Faith in Transition: Leaving a long-term role was challenging, but Nadalie’s faith provided a framework to embrace new opportunities with optimism.
    • Championing Mental Wellness: Her commitment to mental well-being and preparedness in sports is pivotal, influencing her current business endeavors.
    • Rejecting Bitterness: Nadalie highlights avoiding bitterness through reflection and reshaping experiences into positive growth for oneself and others.
    • Continual Learning and Growth: Nadalie's career and personal journey exemplify dedication to lifelong learning, as seen in her current business pursuits aligning with her leadership.

    Notable Quotes

    • "I wanted to make her better. So I got out of the wheelchair and I crawled and I helped choreograph on my knees."
    • "The ceiling that I was put under, it was a slow, like, kind of death to my spirit in a lot of ways."
    • "What the enemy means for harm, that God takes and turns around for good."
    • "As a leader, you have the most authority, but you have tha

    Reach out to Becoming UnDone! Text Toby here!

    Support the show

    Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

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    56 分
  • 143 | Morgan Detrixhe's Journey: From Struggle to Sobriety and Redemption
    2025/11/17

    About the Guest

    Morgan Detrixhe is an accomplished athletic trainer with a journey marked by resilience and personal growth. Originating from Lubbock, Texas, Morgan was heavily involved in competitive soccer, which influenced her career path into sports medicine. She has worked as an athletic trainer at FC Dallas and currently holds a position at Children's Health Andrews Institute for Orthopedics and Sports Medicine in the Dallas area. Morgan is celebrated for reaching three years of sobriety and actively shares her recovery journey to inspire and offer support to others.

    Episode Summary

    In this compelling episode of Becoming UnDone, host Toby Brooks engages with Morgan Detrixhe, exploring her profound journey from a promising athletic career, through personal and professional challenges, to her inspiring recovery from addiction. Morgan candidly discusses the pressures faced as a competitive adolescent athlete, the toll that these ambitions sometimes take, and how her career in sports medicine unfolded. Her narrative offers invaluable insights into how one's identity, deeply interwoven with athletic performance, can impact mental health and lead to significant life changes.

    Delving deeper, Morgan shares how her experiences in professional settings such as FC Dallas influenced her understanding of work-life balance and addiction. She touches on her realization that recovery called for vulnerability, community support, and a newfound spiritual connection. Her testament to overcoming adversity and reshaping her life's purpose presents a narrative filled with courage, clarity, and redemption. This episode is a must-listen for those interested in how personal resilience can lead to newfound directions, especially in high-pressure professions like sports medicine.

    Key Takeaways

    • Societal Perceptions of Addiction: The conversation underscores the importance of understanding addiction as a chronic brain disease rather than a moral failing, emphasizing the need for a supportive approach within professional circles.
    • Navigating Identity and Pressure: Morgan's struggle with finding an identity beyond sports highlights the psychological challenges that athletes face when transitioning out of competitive environments.
    • The Role of Community in Recovery: The episode emphasizes the critical role that community plays in recovery, highlighting the power of human connection and shared experiences in fostering healing.
    • Spiritual Growth and Recovery: Morgan attributes a significant part of her successful recovery to finding a spiritual connection, illustrating the importance of faith in personal transformation.
    • Redefining Success and Purpose: Through Morgan’s journey, the episode reflects on how life’s unexpected challenges can lead to a deeper, more fulfilling understanding of success and purpose.

    Notable Quotes

    1. "I really hit this place where I couldn't imagine my life with alcohol anymore, but I couldn't imagine not living with it."
    2. "I like to say that I recover out loud so that other people know the way out."
    3. "Let us love you until you can love yourself."
    4. "This has been a new way of life

    Reach out to Becoming UnDone! Text Toby here!

    Support the show

    Becoming Undone is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyJBrooks. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

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    1 時間 3 分
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