In this episode, we sit down with sound healer and co-founder of Ascending Hearts Wellness Center, Kendra Sheehan, for a powerful conversation on sound healing and spiritual transformation. Kendra shares her unexpected path into spirituality, from a curious Akashic Records reading to discovering the power of sound frequencies and their impact on DNA, energy, and wellbeing.

We explore what sound healing actually is, how it works, and the different ways people can experience it—from group sound baths to personalized one-on-one tuning fork sessions. Kendra shares her own spiritual awakening, the shift in her daily practices, and how she balances her corporate leadership role with her intuitive healing work.

Whether you’re curious about sound healing, exploring your spiritual path, or wondering how to bring your whole self to work, this episode offers insight, connection, and heart-centered inspiration.

About Kendra Sheehan

Kendra Sheehan is the Co-Founder of Ascending Hearts Wellness center located in Bristol, RI. She is a Sound Healing Practitioner and Usui & Shamanic Reiki Master Practitioner. At Ascending Hearts Wellness, Kendra offers a variety of individual and group Sound Healing and Reiki sessions and gatherings and is passionate about building a sense of community for those who join their events. Kendra is also a Director of Global Talent Management at a large engineering/manufacturing company where she leads leadership development programs, training & development, performance management and employee engagement.

🌐 Visit: Ascending Hearts Wellness Center 📲 Follow @ascendingheartswellness on Instagram

📲 Follow Kendra @intune_energy on Instagram

🎵 Sound Frequency: 528 Hz for DNA Healing 🌐 Blue Bottle Love: https://bluebottlelove.com/

🌐 Visit the Becoming Spiritual website

📲 Follow us on Instagram @becomingspiritualpodcast

📘 Follow us on Facebook @becomingspiritualpodcast

Thanks for listening! If you loved this episode, please follow or subscribe, leave a 5-star rating, and share it with someone who’s ready to explore the healing power of sound.

In this episode, I sit down with my good friend Emily Frieze-Kemeny, for an honest, myth-busting conversation about meditation. We explore what meditation really is, why it matters, and how to make it work in real life—even with a busy schedule, noisy household, or racing mind.

Emily shares her personal journey with meditation, including her experience with transcendental meditation. We talk about the science-backed benefits, why it’s more accessible than you might think, and how meditation can be a practical, powerful tool for grounding, healing, and tuning in.

Whether you’ve never meditated before, or you’re looking to deepen your practice, this conversation will meet you where you're at and help you redefine what meditation can look like for you.

About Emily Frieze-Kemeny

Emily is the CEO and Founder of the leadership and organizational change consulting and coaching firm, AROSE Group. Emily and her coaches and consultants work with individuals, teams, and organizations to "Bridge Humanity and Profitability”.

In addition to being a leadership advisor and coach, Emily is a multi-modality wellness practitioner certified in numerous healing and therapeutic modalities.

She is also the host of the podcast, Let’s Talk, People, where leaders and people managers come to unpack their hardest-to-navigate people dynamics at work.

Listen to Emily's podcast: Let's Talk People

Visit Emily's website: AROSE Group

Connect with Emily on LinkedIn and Instagram

Book Recommendation: Glennon Doyle - Untamed

Transcendental Meditation resources: David Lynch Foundation

Insight timer meditation app: insighttimer.com

🌐 Visit the Becoming Spiritual website

📲 Follow us on Instagram @becomingspiritualpodcast

📘 Follow us on Facebook @becomingspiritualpodcast

Thanks for tuning in! If you enjoyed the episode, please follow or subscribe, give us a 5-star review, and share with someone who needs a little peace and presence in their life.

Spirituality means different things to different people. In this episode, Heather is joined by her Spiritual Sidekick Natalie for a candid discussion on the many ways spirituality manifests in our lives. We discuss personal relationships with the divine, the fluidity of belief systems, and how spirituality intersects with religion (or doesn’t). We also talk about the importance of love, connection, and compassion, and why spiritual growth happens in its own time. Whether you're just beginning your spiritual journey or deep in exploration, this conversation invites you to define spirituality in a way that resonates with you.

If you enjoyed this episode, subscribe, rate, and share it with someone who might love this conversation!

• Brené Brown, Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone

• Brian Weiss, Many Lives, Many Masters: The True Story of a Prominent Psychiatrist, His Young Patient, and the Past Life Therapy That Changed Both Their Lives

• [Other Relevant Links]

• Becoming Spiritual Website

• Follow us on Instagram @BecomingSpiritual

Spirituality, religion vs. spirituality, personal growth, divine connection, spiritual awakening, love, compassion, imposter syndrome, belief systems, self-discovery