Your Body is Electric: Biophotons, Fascia & Your Body's Hidden Energy System with Dr. Catherine ClintonEver wondered why grounding feels so good? Or why morning sunlight makes such a difference in your energy? The answer lies in understanding your body as the electrical being it truly is.In this mind-blowing episode, Dr. Catherine Clinton—licensed naturopathic physician and quantum biology expert—reveals the cutting-edge science behind how your body actually works on a quantum level. What You'll Discover:• The "fourth phase" of water and how it creates batteries inside your cells• Why your fascia is like a bodywide electrical grid conducting free electrons• How biophotons (light from your cells) serve as your body's communication system• The real science behind grounding and why it instantly recharges your body• How sunlight powers melanin to create molecular hydrogen in your brain• Simple ways to structure water at home (hint: just stir it!)• Why trauma gets stored in fascia and how to release it naturally• Practical tips to optimize your body's electrical charge dailyFree Biohacks Revealed:✅ Morning sunlight protocols for circadian optimization✅ Evening light strategies for better sleep✅ Grounding techniques that work in minutes✅ EMF protection without expensive gadgets✅ Natural fascia release methodsAbout Dr. Catherine Clinton:Licensed naturopathic physician, quantum biology educator, and author of the upcoming book "Interconnected." Find her at DrCatherineCliton.com🔗 CONNECT WITH ROCK SOLID NUTRITION:Website: RockSolidNutrition.comInstagram: @rocksolidnutrition CHAPTERS:00:00 - Intro02:02 - Structured Water Benefits14:56 - Fascia & Body Communication18:34 - Grounding Techniques25:39 - Biophotons Explained34:07 - Releasing Trauma from Fascia45:55 - EMFs and Health Impact49:00 - Dr. Clinton Online Resources#QuantumBiology #Grounding #StructuredWater #Fascia #Biophotons #Biohacking #NaturalHealth

In this eye-opening episode of Becoming Rock Solid, Mindy and Sean Harley go Beyond the Headlines to unpack some of the most controversial and under-reported stories in health and wellness today. From the truth behind the Red Dye 40 "ban", to Florida’s move to eliminate fluoride from drinking water, and the state’s bold legislation against geoengineering, this episode pulls back the curtain on what’s really happening—and what it means for you and your family.Plus, we pay tribute to the late Arthur Firstenberg, author of The Invisible Rainbow, and discuss the health implications of EMFs, 5G, and how they may be silently impacting your wellbeing.What’s inside:-The facts vs fiction behind red dye phase-outs-Why fluoride may be more harmful than helpful-Geoengineering & weather modification—what Florida just banned-EMFs, 5G towers, and their surprising effects on pets and people-Tribute to Arthur Firstenberg & how to protect your healthDrop a comment below if you've noticed changes in your environment or have questions about any of these topics.For inquiries: info@rocksolidnutrition.comDon’t forget to like, subscribe, and leave a review if this episode gave you something to think about!CHAPTERS:00:00 - Intro01:04 - Red Dye 40 Health Effects06:11 - Fluoride Controversy in Florida11:49 - Florida Geoengineering Ban Explained15:42 - Arthur Firstenberg Tribute19:04 - The Invisible Rainbow Overview22:26 - Arthur's Book and Podcast Insights

Could you go five days without food?

Join Sean & Mindy Harley as they dive into Sean's 5-day water fasting journey, sharing everything from the science-backed benefits to the surprising mental and spiritual clarity that comes with it.

On this episode of Becoming Rock Solid, you'll discover how water fasting can reset your body, boost human growth hormone, activate autophagy (your body’s “clean-up” process), and even help you reclaim your health.Sean breaks it all down—why fasting is more than just a health trend, how it ties into spiritual growth, and how to use scientifically backed strategies for real results.

Whether you're curious about weight loss, reducing inflammation, or simply taking a step toward a cleaner, healthier lifestyle, this video is packed with practical tips and insights to help you start your own fasting journey. From his experience with fatigue, hunger, and even the surprising bursts of energy during the process, to tips like using Celtic salt for essential minerals or staying active with light exercise, Sean keeps it real and relatable. He also touches on the importance of mindfulness and how fasting can quiet the mind, helping you connect with your well-being on a deeper level.

Ready to explore the transformative power of fasting? Watch now, and don’t forget to subscribe to our channel for more health and fitness inspiration, practical advice, and toxic-free nutrition tips. Let us know in the comments if you’ve tried fasting and share your experience—we’d love to hear your story!

Together, let’s take charge of our health, one step at a time.

Stay Rock Solid! 💪💧

CHAPTERS:

00:00 - Intro

01:09 - Rock Solid Fasting Benefits

02:50 - First 24 Hours of Fasting Effects

05:21 - First 48 Hours of Fasting Changes

08:30 - First 72 Hours of Fasting Experience

09:56 - Weight Loss and Fasting Insights

11:55 - Fasting Sensations and Feelings

16:41 - Exercising While Fasting

21:50 - Fasting for Mental Clarity

24:20 - Fasting, Depression, and Energy Levels

28:39 - Emotions and Thoughts During Fasting

29:50 - Fasting and Life Force Retention

31:36 - Tips for First-Time Fasters

36:12 - Extended Fasting: 30-40 Day Insights

38:11 - Outro

#autophagy #weightlossjourney #fasting #intermittentfasting #weightloss

In this episode of “Becoming Rock Solid”, Mindy and Sean Harley share they keep it together through pandemics, psyops, and the pursuit of happiness. You’ll learn practices that help keep your vibe high while standing grounded through uncertain times.
You’ll also discover how raising the level of your consciousness increases your ability to discern fact from fiction in a worlds where the ones you thought you could trust are blatantly lying to you everyday. This is your chance to learn how to elevate your consciousness, strengthen your body and mind, and take control of your well-being with practical, no-fluff insights.

Don’t just watch—take action! Join our upcoming challenge starting March 24th and discover how you can achieve peak health, resilience, and personal sovereignty. Plus, one lucky participant will win $1,000 cash or an unforgettable weekend getaway with the Harleys in Florida! Let’s get you strong, confident, and ready to crush life’s hurdles.
Transformation Challenge —-> https://www.rocksolidtraining.com/transformation
Hit that like button, share the episode, and subscribe for more tips on fitness, supplements, and living your best life. Let’s do this together—because your health and happiness are worth it!

CHAPTERS:

00:00 - Intro

00:57 - Mental Health Issues Post Pandemic

02:11 - Coping Strategies During the Pandemic

07:11 - Benefits of Abstaining from Alcohol

07:20 - Importance of Getting Outdoors

10:41 - Meditation Techniques for Calmness

16:43 - Avoiding Negative News

22:40 - Controlling What You Can

22:50 - Building Personal Resilience

23:53 - Community Support Importance

26:46 - Raising Your Vibration for Wellness

31:51 - Upcoming Challenge Announcement

33:20 - Rock Solid in 6 Invitation

34:23 - Outro
#mentalhealthpeerwork #selfimprovement #professionalsupport #professionalhelp #peersupport

Feeling overwhelmed by all the diet fads out there? From keto to vegan to intermittent fasting, it’s hard to know what actually works. In this video, we break down the pros and cons of popular diets and reveal practical, scientifically backed tips to help you achieve real results. Whether your goal is weight loss, muscle gain, or simply a cleaner, healthier lifestyle, this guide is packed with common-sense advice to help you reclaim your health and feel your best.

Discover how focusing on whole foods, balanced nutrition, and sustainable habits can transform your health and fitness journey. You’ll learn why diets like carnivore, keto, and Mediterranean might work for some but aren’t always the answer—and how a balanced mindset and personalized approach can help you achieve lasting success. Plus, we share our top tips for meal prepping, choosing the right macronutrients, and even enjoying occasional indulgences guilt-free.

Looking to kickstart your transformation with expert guidance? Join our Rock Solid in Six challenge! With personalized plans, proven methods, and one-on-one coaching, you’ll shed fat, build muscle, and gain the confidence to crush your goals. Take the guesswork out of health and fitness. Email sean@rocsolidnutrition.com for more info.

Subscribe to the channel, hit like, and start your journey today. Your cleaner, healthier lifestyle starts now!

CHAPTERS:

00:00 - Intro

01:04 - Why Do All Diets Work

08:52 - Calories In Calories Out (CICO)

12:56 - What is a Balanced Diet

17:49 - How to Meal Prep Protein

23:24 - How to Prep Carbs

25:49 - How to Prep Fats

26:44 - Eating Out Without Gaining Fat

29:10 - Eating Fewer Calories Earlier in the Day

29:53 - Final Thoughts

30:10 - Join the Rock Solid in 6 Transformation Challenge

31:20 - Get 20% Off at Rock Solid Nutrition

Are You Carrying Trapped Trauma in Your Body? Here’s How to Release It!Your body holds onto more than just stress—it stores emotions, trauma, and tension deep within the fascia, the connective tissue that surrounds your muscles and organs. In this episode of Becoming Rock Solid, we sit down with Austin Schlueter, an energy healer and fascia expert, to uncover the hidden connection between emotional trauma, chronic pain, and restricted movement.What You’ll Learn in This Episode:✅ What fascia is and how it affects your body✅ The surprising link between trapped emotions and muscle knots✅ How stress and trauma physically manifest in your body✅ Natural techniques to release emotional baggage and improve mobility✅ The science behind energy healing and fascia workIf you struggle with chronic pain, muscle tightness, or feel like you're holding onto past trauma, this episode is for you! Learn how to free your body, mind, and energy with practical healing techniques that work.🔔 Subscribe for more health, fitness, and mindset transformation content! CHAPTERS:00:00 - Intro01:49 - Muscle Knot Definition05:31 - Stress and Muscle Knots06:40 - Understanding Fascia08:18 - Fascia and Nerve Compression11:40 - Neuroplasticity in Muscle Contractions13:01 - Energy Work Techniques22:03 - Mind and Energy Work26:20 - Principles of Stoicism26:55 - Emotions and Physical Body31:50 - Emotional Control for Muscle Growth33:45 - Ectomorphs vs Endomorphs39:37 - Energy of Faith Explained40:31 - Masculine and Feminine Energies43:18 - Distance Healing through Energy Work46:00 - Future of Energy Work and Healing48:04 - Animals and Babies in Energy Work49:25 - Love and Joy in Healing51:00 - Austin's Upcoming Books51:33 - Connect with Austin Online53:58 - End of Interview

In this episode of Becoming Rock Solid, Mindy and Sean dive into the trending health headlines, including; the Gen Z-driven trend"Intermittent Sobriety" and how ditching alcohol—even temporarily—can supercharge your gains, improve overall well-being, and set you on the path to a cleaner, healthier lifestyle.
This conversation is packed with scientifically backed insights and personal stories that will inspire, educate, and motivate you.

It's time to take charge of your health and fitness with practical tips, relatable humor, and no-nonsense advice. At Rock Solid Nutrition, we believe in transparency, quality, and empowering you to prioritize your well-being. Don’t let toxic habits or negative influences hold you back from achieving your goals.

Hit that like button, subscribe to our channel, and share this episode with someone who might need a little nudge toward a healthier, happier life. Let’s build a rock-solid foundation together—starting today!

CHAPTERS:

00:00 - Intro

00:52 - Intermittent Sobriety Benefits

06:04 - Understanding Calorie Labels

10:01 - Cancer Awareness

13:18 - Importance of Early Detection

17:30 - Emotional Health Tips

21:55 - The Impact of Fear Porn

22:39 - Boosting Your Immune System

23:33 - Strategies to Prevent Illness

24:54 - Controlling What You Can Control

25:30 - Thanks for Watching! Don’t Forget to Like, Subscribe, & Share

Discover the power of stoicism and how it transformed Samuel Freunstein's life in this powerful conversation of Becoming Rock Solid. From overcoming addiction and devastating injuries to thriving as a professional strongman, Sam shares how stoic philosophy helped him reclaim his health, master his mindset, and face life’s toughest challenges with resilience and gratitude. Learn how the teachings of Marcus Aurelius and Seneca elevated his training and mindset and led to a new chapter in his life. This episode of Rock Solid Nutrition dives into the heart of health, fitness, and personal growth, blending applicable insights to get real results with the unshakable philosophy of stoicism. Whether you're pursuing a cleaner, healthier lifestyle or seeking inspiration to conquer your own struggles, Sam’s insight is a testament to the power of a different perspective. Ready to build some mental muscle? Subscribe now for more inspiring stories, actionable tips, and scientifically backed insights that will empower you to live a toxic-free life and achieve real results. Let’s build a rock-solid foundation together—because the journey starts NOW. CHAPTERS: 00:00 - Intro 01:52 - Sam's Journey 09:11 - Look for the Helpers 12:45 - Overcoming Adversity 18:08 - The Incidents 23:35 - Stoicism and the Bible 28:16 - World's Strongest Man Training 31:17 - Gratitude in 14 Years 31:32 - Understanding Ego 37:18 - Flow State in Life 39:16 - Killing the Ego 41:18 - The Importance of Opinion 44:25 - Pursuing the Truth 49:29 - Failure vs. Success 50:09 - Life Lessons from Wrestling 52:42 - Mortality Awareness 55:59 - Importance of Reading 57:59 - Importance of Journaling 1:00:54 - Final Thoughts 1:04:18 - End