Your Body is Electric: Biophotons, Fascia & Your Body's Hidden Energy System with Dr. Catherine ClintonEver wondered why grounding feels so good? Or why morning sunlight makes such a difference in your energy? The answer lies in understanding your body as the electrical being it truly is.In this mind-blowing episode, Dr. Catherine Clinton—licensed naturopathic physician and quantum biology expert—reveals the cutting-edge science behind how your body actually works on a quantum level. What You'll Discover:• The "fourth phase" of water and how it creates batteries inside your cells• Why your fascia is like a bodywide electrical grid conducting free electrons• How biophotons (light from your cells) serve as your body's communication system• The real science behind grounding and why it instantly recharges your body• How sunlight powers melanin to create molecular hydrogen in your brain• Simple ways to structure water at home (hint: just stir it!)• Why trauma gets stored in fascia and how to release it naturally• Practical tips to optimize your body's electrical charge dailyFree Biohacks Revealed:✅ Morning sunlight protocols for circadian optimization✅ Evening light strategies for better sleep✅ Grounding techniques that work in minutes✅ EMF protection without expensive gadgets✅ Natural fascia release methodsAbout Dr. Catherine Clinton:Licensed naturopathic physician, quantum biology educator, and author of the upcoming book "Interconnected." Find her at DrCatherineCliton.com🔗 CONNECT WITH ROCK SOLID NUTRITION:Website: RockSolidNutrition.comInstagram: @rocksolidnutrition CHAPTERS:00:00 - Intro02:02 - Structured Water Benefits14:56 - Fascia & Body Communication18:34 - Grounding Techniques25:39 - Biophotons Explained34:07 - Releasing Trauma from Fascia45:55 - EMFs and Health Impact49:00 - Dr. Clinton Online Resources#QuantumBiology #Grounding #StructuredWater #Fascia #Biophotons #Biohacking #NaturalHealth

In this eye-opening episode of Becoming Rock Solid, Mindy and Sean Harley go Beyond the Headlines to unpack some of the most controversial and under-reported stories in health and wellness today. From the truth behind the Red Dye 40 "ban", to Florida’s move to eliminate fluoride from drinking water, and the state’s bold legislation against geoengineering, this episode pulls back the curtain on what’s really happening—and what it means for you and your family.Plus, we pay tribute to the late Arthur Firstenberg, author of The Invisible Rainbow, and discuss the health implications of EMFs, 5G, and how they may be silently impacting your wellbeing.What’s inside:-The facts vs fiction behind red dye phase-outs-Why fluoride may be more harmful than helpful-Geoengineering & weather modification—what Florida just banned-EMFs, 5G towers, and their surprising effects on pets and people-Tribute to Arthur Firstenberg & how to protect your healthDrop a comment below if you've noticed changes in your environment or have questions about any of these topics.For inquiries: info@rocksolidnutrition.comDon’t forget to like, subscribe, and leave a review if this episode gave you something to think about!CHAPTERS:00:00 - Intro01:04 - Red Dye 40 Health Effects06:11 - Fluoride Controversy in Florida11:49 - Florida Geoengineering Ban Explained15:42 - Arthur Firstenberg Tribute19:04 - The Invisible Rainbow Overview22:26 - Arthur's Book and Podcast Insights

Could you go five days without food?

Join Sean & Mindy Harley as they dive into Sean's 5-day water fasting journey, sharing everything from the science-backed benefits to the surprising mental and spiritual clarity that comes with it.

On this episode of Becoming Rock Solid, you'll discover how water fasting can reset your body, boost human growth hormone, activate autophagy (your body’s “clean-up” process), and even help you reclaim your health.Sean breaks it all down—why fasting is more than just a health trend, how it ties into spiritual growth, and how to use scientifically backed strategies for real results.

Whether you're curious about weight loss, reducing inflammation, or simply taking a step toward a cleaner, healthier lifestyle, this video is packed with practical tips and insights to help you start your own fasting journey. From his experience with fatigue, hunger, and even the surprising bursts of energy during the process, to tips like using Celtic salt for essential minerals or staying active with light exercise, Sean keeps it real and relatable. He also touches on the importance of mindfulness and how fasting can quiet the mind, helping you connect with your well-being on a deeper level.

Ready to explore the transformative power of fasting? Watch now, and don’t forget to subscribe to our channel for more health and fitness inspiration, practical advice, and toxic-free nutrition tips. Let us know in the comments if you’ve tried fasting and share your experience—we’d love to hear your story!

Together, let’s take charge of our health, one step at a time.

Stay Rock Solid! 💪💧

CHAPTERS:

00:00 - Intro

01:09 - Rock Solid Fasting Benefits

02:50 - First 24 Hours of Fasting Effects

05:21 - First 48 Hours of Fasting Changes

08:30 - First 72 Hours of Fasting Experience

09:56 - Weight Loss and Fasting Insights

11:55 - Fasting Sensations and Feelings

16:41 - Exercising While Fasting

21:50 - Fasting for Mental Clarity

24:20 - Fasting, Depression, and Energy Levels

28:39 - Emotions and Thoughts During Fasting

29:50 - Fasting and Life Force Retention

31:36 - Tips for First-Time Fasters

36:12 - Extended Fasting: 30-40 Day Insights

38:11 - Outro

#autophagy #weightlossjourney #fasting #intermittentfasting #weightloss