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In this episode, Dr. Jade Teta and Dr. Nicole Cain talk about Dr. Cain's new book Panic Proof. They explore the intersection of mindset, trauma, and healing. They discuss how life difficulties, both big and small, can impact our mental and physical health, and the importance of understanding these experiences through a holistic lens. Dr. Cain shares insights on neuroplasticity, the myths surrounding anxiety, and the role of the amygdala in our fear responses. The conversation emphasizes the potential for healing and personal agency through understanding and addressing our emotional stories and adaptations. The conversation also explores the intricacies of emotional healing, focusing on techniques such as amygdala deamplification and the importance of understanding our emotional responses. They cover how past experiences shape our present and how we can transform pain into purpose. The dialogue emphasizes practical steps for emotional healing, including self-awareness and intentional practices to foster a healthier relationship with our emotions.

Contact Dr Cain:

Website: www.https://drnicolecain.com/
Instagram: @drnicolecain
Get The Book, Panic Proof

Chapters:

00:00:00 Meeting Dr. Nicole Kane

00:03:19 Understanding Trauma Beyond the Capital T

00:10:14 Myths About Anxiety and Adaptation

00:16:14 Neuroplastic Syndrome and Brain Interpretation

00:24:06 The Science Behind Emotional Adaptations

00:35:42 Amygdala Deamplification Technique Demonstration

00:45:21 Pain as a Path to Purpose

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Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta