The Important Hidden Dangers of Looming Antibacterial Overload

Are we over-sanitizing ourselves sick? In today’s Becoming Natural episode, I’m sharing the real risks behind our culture’s obsession with “antibacterial everything”—and how it might be doing more harm than good. We’ll unpack the history of triclosan, hormone disruption, antibiotic resistance, and why dirt might just be your best medicine. I’ll walk you through smart swaps, safe solutions, and faith-filled reminders that your body was designed to thrive in the real world—not a sterile lab. 💛

🔍 Real Talk on Germophobia 🧬 Microbiome Truths You’ve Never Heard 🌿 God’s Design for Your Immune System

RESOURCES

FDA bans triclosan and triclocarban in consumer soaps

The hygiene hypothesis: current perspectives and future therapies

Triclosan Technical Fact Sheet

Antimicrobial resistance

Why dirt may be nature’s original stress-buster

COMING SOON

Triclosan Beware

Homemade Cleaning Spray

WHERE TO FIND ME:

• 🌿 Website & Podcast Hub
• 📩 Email Sign-Up
• 🎧 Listen on Apple
• 🎧 Listen on Spotify
• 📚 Amazon Author Page
• 🗣️ Listen Notes Interview

📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.

🏷 Podbean Tags:

antibacterial overload, triclosan dangers, natural antibacterial swaps, immune system support, microbiome health, faith-based wellness, hygiene hypothesis, antibiotic resistance, gut health, hormone disruption

5 Important Reasons Why Most Probiotics Don’t Work

If you’ve been popping probiotic pills and still feeling bloated, foggy, or off—this episode is your “aha” moment. We’re unpacking the probiotic myths that keep women confused and constipated (literally). From CFUs and strains to fermented foods and soil-based organisms, I’ll help you figure out what your gut actually needs. 🦠

🔍 Science Note: Most probiotic strains don’t colonize the gut long term—they pass through and help while they’re there.

We’ll also dive into:

• Common probiotic mistakes

• The role of prebiotics

• How to rotate strains and rewild your microbiome

• Why your body isn’t broken—just overwhelmed

💬 “Your gut is a garden. Don’t just throw in seeds—tend it.”

👉 Listen in, then share it with a friend who’s overwhelmed in the supplement aisle!

RESOURCES:

🎙️30 | Astonishing Inflammatory Foods that are Actually Fueling Your Pain

📕Post-Antibiotic Gut Mucosal Microbiome Reconstitution Is Impaired by Probiotics and Improved by Autologous FMT

📕Probiotics: Mechanisms of Action and Clinical Applications

📕Saccharomyces boulardii CNCM I‑745: from quality to efficacy

📕Dietary fiber and prebiotics and the gastrointestinal microbiota

📕Microbiota Modulate Behavioral and Physiological Abnormalities Associated with Neurodevelopmental Disorders

WHERE TO FIND ME:

• 🌿 Website & Podcast Hub
• 📩 Email Sign-Up
• 🎧 Listen on Apple
• 🎧 Listen on Spotify
• 📚 Amazon Author Page
• 🗣️ Listen Notes Interview

📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.

Digestive Enzymes: Powerful Natural Solutions for Bloating & Gas You'll Love Ever feel bloated after a healthy meal? I’ve been there. In this episode, we’re talking about one of the most overlooked (and life-changing!) tools for gut health: digestive enzymes. I’ll share what they do, how to tell if your body is running low, and why they can make all the difference when clean eating still leaves you feeling “off.” We’ll break down enzyme types, what to look for in a supplement, and how our ancestors got enzymes naturally from food, bitters, and good ol’ chewing. RESOURCES:

🖥️Digestive Enzyme Supplementation in Gastrointestinal Diseases

PRODUCTS MENTIONED:

🪴Enzymedica – Digest Gold | Best for: Overall digestion + post-meal support

• Broad-spectrum enzymes: amylase, protease, lipase, cellulase, lactase, more
• Very effective for gas, bloating, heavy meals
• No fillers, vegan, non-GMO

🪴Pure Encapsulations – Digestive Enzymes Ultra | Best for: Sensitive systems, simple + pure formula

• Broad coverage of proteins, carbs, fats
• Ultra-clean: no gluten, dairy, or artificial anything
• Hypoallergenic, no unnecessary binders

🪴Designs for Health – Digestzymes | Best for: Supporting low stomach acid + broad enzyme support

• Includes HCl + pepsin (great if you’re low in stomach acid)
• Also includes full-spectrum enzymes
• Excellent for protein-heavy or difficult-to-digest meals

🪴Bioptimizers – MassZymes | Best for: High-protein eaters, athletes, or anyone on a healing protocol

• 100,000 units of protease = major protein breakdown power
• Includes systemic enzymes that support inflammation
• Absorption-focused for muscle recovery + gut health
• Vegan-friendly, gut-healing edge

🪴Seeking Health – Digestive Enzymes Chewable | Best for: Those who hate swallowing pills

• Tastes decent and helps breakdown fats, carbs, proteins
• Great for quick use during meals
• Good option for kids or low-to-medium digestive need

WHERE TO FIND ME:

• 🌿 Website & Podcast Hub
• 📩 Email Sign-Up
• 🎧 Listen on Apple
• 🎧 Listen on Spotify
• 📚 Amazon Author Page
• 🗣️ Listen Notes Interview

📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.