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  • #143 What Is Functional Medicine, Really?

    #143 What Is Functional Medicine, Really?
    2026/10/19

    Functional medicine is everywhere right now, but what does it actually mean? And is it really about finding the root cause of your symptoms, or has it become another way to sell you a bunch of supplements?

    In this episode of Becca Babbles, I'm breaking down what functional medicine actually is, how it differs from simply chasing symptoms, and why understanding your health story matters.

    As a chiropractor with a master's in functional nutrition, I'm sharing my perspective on looking beyond individual symptoms to explore the bigger picture of health. We'll talk about how your genetics, environment, lifestyle, and past experiences may influence your health over time, along with the role of the Functional Medicine Matrix, antecedents, triggers, and mediators.

    We'll also discuss why lab testing and supplements can be useful tools without being the answer to everything, how to recognize patterns in your health, and why small, realistic lifestyle changes can be a great place to start.

    Most importantly, this is a conversation about getting curious about your health without feeling like you need to do everything perfectly or chase every new wellness trend.

    Because understanding your health shouldn't leave you more confused. It should help you ask better questions, make informed decisions, and find a path forward that makes sense for you.

    So grab your tea or coffee, get comfortable, and let's babble!

    Disclaimer: This podcast is for educational purposes only and is not intended to replace individualized medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding your personal health concerns.


    Connect with Becca

    • Instagram: @dr.beccaannwellness
    • Email: beccababblespodcast@gmail.com


    Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!
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    41 分
  • #142 Fitness Should Support Your Life, Not Become Your Life

    #142 Fitness Should Support Your Life, Not Become Your Life
    2026/10/05

    Fitness is supposed to support your life, not swallow it whole.

    Have you ever felt guilty for missing a workout, felt like you had to follow the latest fitness routine on social media, or started tying your worth to how your body looked or how much you could accomplish in the gym?

    In this episode, I am talking about how fitness became a huge part of my identity and how that mindset followed me from high school basketball into chiropractic school, internships, traveling, and the busyness of everyday life.

    I am sharing what I have learned about the difference between being committed to fitness and letting fitness consume you. More workouts, more steps, more intensity, and more discipline do not automatically mean you are becoming healthier.

    Instead, sometimes getting healthier means learning how to fuel your body, prioritize recovery, adjust your workouts, and recognize that you cannot operate at full capacity in every area of your life at the same time.

    I am talking about redefining progress, letting go of the pressure to constantly do more, and learning how to make fitness fit into the season of life I am actually living.

    In this episode

    00:00 Why fitness should not take over your life

    00:53 When workouts became tied to identity and self worth

    04:33 How chiropractic school challenged my fitness habits

    08:16 Rethinking progress, recovery, and fueling my body

    13:10 Making room for school, work, relationships, and everything else in life

    17:31 Learning to adapt my workouts during internship and travel

    28:10 Why maintenance can still be progress

    32:28 Accepting that I cannot do everything at full capacity

    35:11 My personal definition of health and fitness

    37:40 Using fitness to support the life I actually want to live

    40:26 Questions to reflect on after listening

    If fitness has started to feel like a full time job, this conversation is your reminder that movement can change with the season you are in.

    Your routine does not have to look like anyone else’s. You do not have to earn your food, make every workout count, or constantly chase the next level of fitness.

    Fitness should give you more freedom to live your life, not take you away from it.


    Connect with Dr. Becca DC

    • Instagram: @dr.beccaannwellness
    • Email: beccababblespodcast@gmail.com

    Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

    This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.
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    42 分
  • #141 How to Build a Body That Lasts a Lifetime

    #141 How to Build a Body That Lasts a Lifetime
    2026/08/31

    Healthy aging doesn't start at menopause...it starts with the choices you make today.

    When most people think about preparing for menopause, they picture hormone therapy, hot flashes, or supplements. But what if the foundation for a healthier menopause is built decades before those symptoms ever begin?

    In this episode of Becca Babbles Podcast, I shares one of the biggest takeaways from her graduate research in Functional Nutrition, a question that completely changed the way she thinks about women's health:

    Could the way we fuel (or under-fuel) our bodies during our reproductive years influence how we experience menopause later in life?

    Drawing from the latest research on low energy availability (LEA), Relative Energy Deficiency in Sport (RED-S), and the Minnesota Starvation Experiment, I explores why healthy aging is about much more than calories or the number on the scale. She explains how nutrition, movement, stress, sleep, and muscle mass work together to build what she calls physiological resilience. The body's ability to adapt to life's biggest transitions.

    In this episode, you'll learn:

    • Why healthy aging begins long before menopause.
    • What low energy availability is and why it affects far more than your menstrual cycle.
    • How chronic under-fueling can impact your hormones, metabolism, bones, muscle, mood, and overall health.
    • What the Minnesota Starvation Experiment teaches us about the body's response to prolonged energy deficiency.
    • Why building muscle, eating enough, prioritizing quality sleep, and supporting your body with nutrient-dense foods may be some of the best investments you can make for your future health.


    Whether you're in your 20s, 30s, 40s, or already navigating menopause, this episode will encourage you to stop asking, "How do I survive aging?" and start asking, "How do I prepare for it?"

    Because the choices you make today are helping build the body you'll live in for decades to come.


    Connect with Becca

    • Instagram: @dr.beccaannwellness
    • Email: beccababblespodcast@gmail.com


    Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

    This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

    Mentioned Resources

    • #119 Mindset, Minerals & Hormones with Amanda Montalvo RD
    • Rooted In Resilience Podcast
    • Kate Deering
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    56 分
  • #140 The End of an Era | Tri 10 Recap & Graduating Chiropractic School

    #140 The End of an Era | Tri 10 Recap & Graduating Chiropractic School
    2026/08/17

    Well... it's official. I'm a doctor of chiropractor.

    In this episode of the Becca Babbles Podcast, I'm taking you behind the scenes of one of the biggest milestones of my life. I am graduating from chiropractic school and officially earning the title of Doctor. It still feels surreal, and I'm reflecting on everything that got me here: the highs, the hard days, the lessons, and the incredible people who helped shape me along the way.

    I share what my clinical-based internship (CBI) was really like, the patient cases that changed how I think as a clinician, and why learning from amazing mentors completely transformed the way I approach chiropractic care. We also talk about why reassurance is one of the most powerful tools you can give a patient, why manual therapy still matters, and how every patient teaches you something if you're willing to listen.

    I'm also sharing what it's been like stepping into this next chapter, from interviewing for jobs and building connections to navigating the excitement (and nerves) of becoming a new doctor. If you're a chiropractic student, a healthcare professional, or just someone who loves hearing about personal growth and chasing big dreams, I think you'll really enjoy this episode.

    Thank you for being part of this journey with me. Here's to new beginnings, lifelong learning, and helping people take charge of their health.

    In this episode, I talk about:

    • What graduation day actually felt like
    • Lessons from my clinical-based internship (CBI)
    • The patient cases I'll never forget
    • Why reassurance and communication are just as important as treatment
    • Learning from incredible mentors
    • Building confidence as a new chiropractor
    • Navigating interviews and finding the right job
    • Becoming the kind of clinician I always hoped I'd be


    Whether you're in chiropractic school, already practicing, or simply curious about what this journey looks like, I hope this episode encourages you to keep learning, keep growing, and trust that every step is preparing you for what's next.


    Connect with Becca

    • Instagram: @beccaannwellness
    • Email: beccababblespodcast@gmail.com

    Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

    This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.
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    1 時間 7 分
  • #139 When Life Doesn't Go According to Plan

    #139 When Life Doesn't Go According to Plan
    2026/07/13

    No matter how much we plan, prepare, and work hard, life doesn't always go the way we expect. Trust me...I know.

    In today's episode, I'm sharing a lesson I'm currently learning in real time. Recently, something didn't work out the way I hoped, and I found myself frustrated, disappointed, and questioning everything. Whether you've been rejected from a job, didn't get the internship, failed a test, missed a goal, or simply watched your plans fall apart, this episode is for you.

    We'll talk about:

    • Why you can do everything "right" and still not get the outcome you wanted
    • The importance of feeling your emotions instead of suppressing them
    • Why failure isn't a reflection of your worth
    • How to stop letting fear of other people's opinions control your life
    • Finding lessons in life's disappointments
    • Learning to surrender when things are outside your control


    If you're walking through a season of uncertainty or disappointment, I hope this episode reminds you that you're not alone.


    Connect with Becca

    • Instagram: @beccaannwellness
    • Email: beccababblespodcast@gmail.com


    Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

    This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.


    Timestamps:

    • 0:16 — Becca introduces the episode and shares a recent disappointing experience
    • 0:46 — Why she turns to podcasts during hard moments
    • 1:15 — Talking about life not going according to plan
    • 1:37 — The pressure Type A personalities feel to plan everything
    • 1:55 — The illusion that planning guarantees outcomes
    • 2:23 — Examples of plans that can fall apart: school, jobs, relationships, and more
    • 3:05 — Reframing disappointment as a lesson or redirection
    • 3:27 — The emotions that come after a setback
    • 4:16 — Comparing self-doubt and fear of judgment
    • 4:45 — Feelings are information, not identity
    • 5:57 — Why we question ourselves when things don’t go as planned
    • 6:18 — Reframing failure as a speed bump
    • 7:09 — Feelings don’t disappear instantly
    • 8:48 — “Failing forward” and why that phrase can feel hard to hear
    • 9:18 — Failure as life lessons instead of a final verdict
    • 10:32 — Questions to ask after a disappointment
    • 11:56 — Approaching mistakes with curiosity instead of shame
    • 12:44 — Moving forward without fear
    • 13:19 — Changing the meaning of failure into a mini lesson
    • 14:04 — Surrender, patience, and letting go of attachment to outcomes
    • 15:37 — Preparing differently instead of just preparing more
    • 16:59 — Relationship patterns and looking at behaviors, not just words
    • 18:42 — Taking a break from dating when needed
    • 19:40 — Planning is a gift, but flexibility matters
    • 20:51 — Making space for unexpected changes
    • 21:48 — Becca’s reflections on this year’s uncertainty
    • 23:14 — Learning to surrender and keep options open
    • 24:49 — Why being too attached to one outcome can wreck your world
    • 25:35 — The possibility that something better is ahead
    • 26:34 — Letting go of the need for other people’s approval
    • 27:26 — Practical steps: feel the emotions first
    • 28:57 — Reflect on what can be learned
    • 29:27 — Reframe failure as a speed bump
    • 30:14 — Keep moving forward
    • 30:42 — Journal prompts for reflection
    • 31:33 — A personal example: basketball, failure, and what came next
    • 33:36 — Final encouragement: you are not a failure, you just hit a speed bump
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    36 分
  • #138 Unlocking Leadership and Communication with Dr. Kyle Thompson DC.

    #138 Unlocking Leadership and Communication with Dr. Kyle Thompson DC.
    2026/06/29
    In this episode, Becca hosts her mentor, Dr. Kyle Thompson, a sports chiropractor and leadership expert. They explore how leadership extends beyond titles into everyday interactions, emphasizing communication, self-awareness, and influence. Whether you're in healthcare, business, or personal relationships, Kyle's insights help you lead with authenticity and impact.We talked about:The core of leadership: inspiration vs. managementThe importance of self-leadership for influencing othersHow body language reveals openness and receptivenessStrategies for difficult conversations and emotional intelligenceThe role of ego and authenticity in leadershipBuilding resonance and cultural alignment through communicationPractical steps to start leading yourself todayTimestamps00:00 - Introduction and podcast overview 00:10 - What does being a leader mean to Kyle Thompson? 00:40 - Inspiration versus management in leadership 01:42 - The growth-oriented approach of true leadership 03:16 - Personal experiences highlighting communication's importance in sports and life 04:39 - Family influence and the value of education in leadership 07:28 - The role of teaching in developing communication skills 11:14 - Self-awareness, introspection, and leadership origins in pole vaulting 12:47 - Recognizing body language cues for engagement 14:23 - How open versus closed postures impact conversations 16:38 - Techniques when someone is closed off physically during interaction 19:02 - Applying body language awareness on stage and in groups 21:26 - The challenge of not taking feedback personally in leadership 23:19 - Strategies for managing fear and rejection when speaking or leading 25:39 - Creating engaging environments through storytelling and context 27:26 - Leading oneself versus leading others—why self-leadership is foundational 28:04 - The pitfalls of pace-setting and managing expectations 30:10 - How to inspire rather than just set an example 32:20 - The art of resonance: aligning messages with others’ values 34:42 - Refining communication style with tone, words, and body language 36:31 - Authenticity and leveraging individual strengths in leadership 38:53 - The importance of simplicity in teaching and communicating complex ideas 42:56 - Letting go of ego for authentic success 45:56 - Overcoming imposter syndrome and comparison in professional growth 48:23 - Embracing the learning curve in chiropractic and life 50:52 - Presence and introspection in clinical and personal settings 51:43 - Leadership’s role in friendships, family, and relationships 55:27 - Setting boundaries and high standards in personal life 58:09 - Managing ego and taking radical ownership in leadership 60:17 - Reflecting on how deep others’ introspection really runs 62:46 - Growth through honest self-talk and accepting mistakes 65:47 - Handling high-stakes, emotionally charged conversations 68:41 - Navigating crucial conversations like a pirate ship crossing a vortex 71:17 - The importance of finding the 'golden thread' in conflicts 73:15 - Managing strong emotions and keeping conversations constructive 75:55 - Ending difficult conversations proactively and with clarity 78:07 - Practical first step: Lead yourself today with clarity on your vision 80:10 - How defining your ideal self creates ripple effects of leadership Resources & LinksCrucial Conversations: Tools for Talking When Stakes Are HighJoe Navarro - The Body Language ExpertSuper Communicators Book (Check specific retailer for availability)Kinetic Chain ClinicConnect with Kyle ThompsonInstagram: @drkylethompsonRehab2 PerformanceConnect with BeccaInstagram: @beccaannwellnessEmail: beccababblespodcast@gmail.comDon't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.
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    1 時間 25 分
  • #137 What Is POTS? And Why It’s Often Missed with Dominic Coe

    #137 What Is POTS? And Why It’s Often Missed with Dominic Coe
    2026/06/15
    What if the symptoms you’ve been told are “normal”… are actually something more?In this episode, I sit down with my friend Dominic Coe to have an honest and eye-opening conversation about Postural Orthostatic Tachycardia Syndrome (POTS) what it is, how to identify it, and why it’s often misunderstood or overlooked.Dominic shares his powerful story of being brought back to life twice and his journey to finally being diagnosed with POTS. His experience sheds light on how complex and multi-system this condition can be and how easy it is to miss.We also break down:Common signs and symptoms of POTS (and what to look for)How it can impact multiple systems in the bodyIts connection to Mast Cell Activation Syndrome (MCAS), hypermobility, and vagal toneMedications that may trigger or mimic POTS-like symptomsNutrition and lifestyle strategies that can support those living with POTSThis episode is for anyone who has felt dismissed, confused about their symptoms, or wants a deeper understanding of how the body works when things don’t feel quite right.It’s a conversation about resilience, awareness, and learning how to better support your body.Connect with BeccaInstagram: @beccaannwellnessEmail: beccababblespodcast@gmail.comDon't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.Resources/ArticlesMiller, A. J., Freeman, R., … Raj, S. R. (2021). Postural orthostatic tachycardia syndrome (POTS): State of the science and clinical care from a 2019 National Institutes of Health Expert Consensus Meeting - Part 1. Autonomic neuroscience : basic & clinical, 235, 102828. https://doi.org/10.1016/j.autneu.2021.102828https://pubmed.ncbi.nlm.nih.gov/34144933/Raj, S. R., Bourne, K. M., Stiles, L. E., Miglis, M. G., Cortez, M. M., Miller, A. J., Freeman, R., Biaggioni, I., Rowe, P. C., Sheldon, R. S., Shibao, C. A., Diedrich, A., Systrom, D. M., Cook, G. A., Doherty, T. A., Abdallah, H. I., Grubb, B. P., Fedorowski, A., Stewart, J. M., Arnold, A. C., … Vernino, S. (2021). Postural orthostatic tachycardia syndrome (POTS): Priorities for POTS care and research from a 2019 National Institutes of Health Expert Consensus Meeting - Part 2. Autonomic neuroscience : basic & clinical, 235, 102836. https://doi.org/10.1016/j.autneu.2021.102836https://pubmed.ncbi.nlm.nih.gov/34246578/Hulscher, N., Procter, B. C., Wynn, C., & McCullough, P. A. (2023). Clinical Approach to Post-acute Sequelae After COVID-19 Infection and Vaccination. Cureus, 15(11), e49204. https://doi.org/10.7759/cureus.49204https://pubmed.ncbi.nlm.nih.gov/38024037/Pena, C., Moustafa, A., Mohamed, A. R., & Grubb, B. (2024). Autoimmunity in Syndromes of Orthostatic Intolerance: An Updated Review. Journal of personalized medicine, 14(4), 435. https://doi.org/10.3390/jpm14040435https://pubmed.ncbi.nlm.nih.gov/38673062/Mehr, S. E., Barbul, A., & Shibao, C. A. (2018). Gastrointestinal symptoms in postural tachycardia syndrome: a systematic review. Clinical autonomic research : official journal of the Clinical Autonomic Research Society, 28(4), 411–421. https://doi.org/10.1007/s10286-018-0519-xhttps://pubmed.ncbi.nlm.nih.gov/29549458/Raj, S. R., Fedorowski, A., & Sheldon, R. S. (2022). Diagnosis and management of postural orthostatic tachycardia syndrome. CMAJ : Canadian Medical Association journal = journal de l'Association medicale canadienne, 194(10), E378–E385. https://doi.org/10.1503/cmaj.211373Fu, Q., & Levine, B. D. (2018). Exercise and non-pharmacological treatment of POTS. Autonomic neuroscience : basic & clinical, 215, 20–27. https://doi.org/10.1016/j.autneu.2018.07.001https://pubmed.ncbi.nlm.nih.gov/30001836/Forghani, I., See, J., & McGonigle, W. C. (2025). Hypermobile Ehlers-Danlos Syndrome: Diagnostic Challenges and the Role of Genetic Testing. Genes, 16(5), 530. https://doi.org/10.3390/genes16050530https://pubmed.ncbi.nlm.nih.gov/40428350/
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    1 時間 22 分
  • #136 Train Harder, Recover Faster: The Science of Rhodiola

    #136 Train Harder, Recover Faster: The Science of Rhodiola
    2026/06/01

    Most athletes and fitness enthusiasts overlook one powerful performance-enhancing herb: Rhodiola. Known as the "golden root," this ancient adaptogen may help improve endurance, reduce fatigue, enhance recovery, and boost mental focus without the crash or jitters of stimulants.

    In this episode, I break down the science behind Rhodiola, exploring how its active compounds, rosavin and salidroside, impact physical and mental performance. You'll learn what current research says about perceived exertion, heart rate, recovery, strength, and endurance, plus how the effects differ when taken before a workout versus consistently over time.

    I also shares practical dosing recommendations, timing strategies, and who may benefit most from adding Rhodiola to their routine. Whether you're an athlete, weekend warrior, or simply looking for a natural way to improve resilience and performance, this episode will help you decide if Rhodiola deserves a place in your supplement stack.

    Time Stamps

    0:16 Introduction

    1:15 What Are Adaptogens?

    2:41 Rhodiola and Its Benefits

    5:04 What the Research Shows

    10:19 Heart Rate & Perceived Exertion

    12:53 Long-Term Effects of Rhodiola

    17:18 Strength Training Performance

    20:42 Dosage Recommendations

    24:39 Final Thoughts

    Studies

    Koozehchian, M., Mabrey, G., Newton, A., & Naderi, A. (2024). Dose-Response Effects of Short-Term Rhodiola rosea Supplementation on Anaerobic Exercise Performance in Resistance-Trained Athletes: A Randomized, Crossover, Double-Blind, and Placebo-Controlled Study. Physiology, 39(S1). https://doi.org/10.1152/physiol.2024.39.s1.261

    Noreen, E. E., Buckley, J. G., Lewis, S. L., Brandauer, J., & Stuempfle, K. J. (2013). The effects of an acute dose of Rhodiola rosea on endurance exercise performance. Journal of Strength and Conditioning Research, 27(3), 839–847. https://doi.org/10.1519/JSC.0b013e31825d9799

    Parisi, A., Tranchita, E., Duranti, G., Ciminelli, E., Quaranta, F., Ceci, R., Cerulli, C., Borrione, P., & Sabatini, S. (2010). Effects of chronic rhodiola rosea supplementation on sport performance and antioxidant capacity in trained male: preliminary results. Journal of Sports Medicine and Physical Fitness, 50(1), 57-63. https://www.proquest.com/scholarly-journals/effects-chronic-rhodiola-rosea-supplementation-on/docview/366339999/se-2

    Connect with Becca

    • Instagram: @beccaannwellness
    • Email: beccababblespodcast@gmail.com


    Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

    This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.
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    26 分