In Beauty in the Break’s final episode, Foster and Cesar sit down with licensed marriage and family therapist Jeremy Mast, a specialist in conscious uncoupling, for a deeply moving conversation that is equal parts education and lived experience, as they navigate their own breakup in real time. Jeremy walks them through the five steps of conscious uncoupling, while Foster and Cesar openly share the painful parts of their relationship, their self-abandonment patterns, and the emotional incompatibilities that brought them here. All things must end, and this episode gives us all hope that we can end them with grace, dignity, and love still intact.

Thank you for being here. Be kind to yourself.

In this episode they explore:

• The five steps of conscious uncoupling, and how you can even do them on your own, years after a break-up
• What healthy communication should look like with your ex
• How do you tell your kids, protect your friendship, and even stay a family after a breakup?

Jeremy Mast, LMFT

• Center for Integrative Change
• Get a FREE consult with Jeremy

If this episode spoke to you, you will love How to Feel Seen in Love: A Live Couples Session with JJ Brake where Foster and Cesar break down a real-life conflict with a therapist. You can also watch the episodes on YouTube.

If you enjoyed this episode, take a moment to follow Beauty in the Break on your favorite podcast app and leave a review—it really helps!

Reach out to the show—send an email or voice note to beautyinthebreakpod@gmail.com and be sure to follow on Instagram and TikTok.

Cesar Cardona:

• Receive his newsletter Insights That Matter
• Get guided meditation from Cesar on his website
• Listen to music from Cesar + The Clew on Apple Music and Spotify

Foster Wilson:

• Buy her poetry book Afternoon Abundance
• Learn about her postpartum doula services
• Receive her newsletter Foster’s Village

Created & Hosted by: Cesar Cardona and Foster Wilson

Executive Producer: Glenn Milley

Editor: Bessie Fong

Special Guest: Jeremy Mast

This episode is brought to you by Arlene Thornton & Associates

This episode is also brought to you by Jamaal Pittman. You can donate to his scholarship at WheelerScholarship.com, supporting college enrollment.

Send us Fan Mail

After two and a half years together, Foster and Cesar sit down to share something they never planned to announce on a microphone: their break-up. With honesty, vulnerability, and grace, they walk through what led to the end of their relationship. From people-pleasing patterns and emotional incompatibility to the weight of navigating an open relationship, they attempt to model what conscious uncoupling and healthy communication after a breakup can actually look like. They share what's next for the show and for their family, reminding everyone that love can take a different shape, and there is beauty even in this break.

In this episode they explore:

• What actually ended Foster and Cesar's relationship
• What it looks like when two people who deeply love each other realize they handle emotions in fundamentally different ways
• What Foster and Cesar want their kids to know if they ever listen to this episode someday

You can also watch the episodes on YouTube.

If you enjoyed this episode, take a moment to follow Beauty in the Break on your favorite podcast app and leave a review—it really helps!

Reach out to the show—send an email or voice note to beautyinthebreakpod@gmail.com and be sure to follow on Instagram and TikTok.

Cesar Cardona:

• Receive his newsletter Insights That Matter
• Get guided meditation from Cesar on his website
• Listen to music from Cesar + The Clew on Apple Music and Spotify

Foster Wilson:

• Buy her poetry book Afternoon Abundance
• Learn about her postpartum doula services
• Receive her newsletter Foster’s Village

Created & Hosted by: Cesar Cardona and Foster Wilson

Executive Producer: Glenn Milley

This episode is brought to you by Jamaal Pittman. You can donate to his scholarship at WheelerScholarship.com, supporting college enrollment.

This episode is also brought to you by Arlene Thornton & Associates.

Send us Fan Mail

In this high-energy give-no-fucks episode of Beauty in the Break, Foster and Cesar sit down with their friend Morgan Victory Cook, producer and on-air personality of the nationally syndicated The Woody Show, for a wildly honest conversation about the law of assumption, doing things before you're ready, and what it actually takes to build the mindset that turns your wildest goals into reality. From competing in her first boxing match to selling her sweaty socks for content, Morgan is a masterclass in radical self-belief, embracing discomfort, and the kind of delusional confidence that somehow keeps working.

In this episode they explore:

• What is the law of assumption, and how did it completely shift Morgan's reality?
• What happens when you stop caring what people think and start doing things before you're ready
• What it actually feels like to step into a boxing ring for the very first time

Morgan Victory Cook on IG: @morganvictory

If this episode spoke to you, you will love ‘I Think I’m Gay…But I’m Married’ with Katie Hall. You can also watch the episodes on YouTube.

If you enjoyed this episode, take a moment to follow Beauty in the Break on your favorite podcast app and leave a review—it really helps!

Reach out to the show—send an email or voice note to beautyinthebreakpod@gmail.com and be sure to follow on Instagram and TikTok.

Cesar Cardona:

• Receive his newsletter Insights That Matter
• Get guided meditation from Cesar on his website
• Listen to music from Cesar + The Clew on Apple Music and Spotify

Foster Wilson:

• Buy her poetry book Afternoon Abundance
• Learn about her postpartum doula services
• Receive her newsletter Foster’s Village

Created & Hosted by: Cesar Cardona and Foster Wilson

Executive Producer: Glenn Milley

Editor: Bessie Fong

Special Guest: Morgan Victory Cook

This episode is brought to you by Arlene Thornton & Associates

Send us Fan Mail