In Beauty in the Break’s final episode, Foster and Cesar sit down with licensed marriage and family therapist Jeremy Mast, a specialist in conscious uncoupling, for a deeply moving conversation that is equal parts education and lived experience, as they navigate their own breakup in real time. Jeremy walks them through the five steps of conscious uncoupling, while Foster and Cesar openly share the painful parts of their relationship, their self-abandonment patterns, and the emotional incompatibilities that brought them here. All things must end, and this episode gives us all hope that we can end them with grace, dignity, and love still intact.

Thank you for being here. Be kind to yourself.

In this episode they explore:

• The five steps of conscious uncoupling, and how you can even do them on your own, years after a break-up
• What healthy communication should look like with your ex
• How do you tell your kids, protect your friendship, and even stay a family after a breakup?

Jeremy Mast, LMFT

• Center for Integrative Change
• Get a FREE consult with Jeremy

If this episode spoke to you, you will love How to Feel Seen in Love: A Live Couples Session with JJ Brake where Foster and Cesar break down a real-life conflict with a therapist. You can also watch the episodes on YouTube.

If you enjoyed this episode, take a moment to follow Beauty in the Break on your favorite podcast app and leave a review—it really helps!

Reach out to the show—send an email or voice note to beautyinthebreakpod@gmail.com and be sure to follow on Instagram and TikTok.

Cesar Cardona:

• Receive his newsletter Insights That Matter
• Get guided meditation from Cesar on his website
• Listen to music from Cesar + The Clew on Apple Music and Spotify

Foster Wilson:

• Buy her poetry book Afternoon Abundance
• Learn about her postpartum doula services
• Receive her newsletter Foster’s Village

Created & Hosted by: Cesar Cardona and Foster Wilson

Executive Producer: Glenn Milley

Editor: Bessie Fong

Special Guest: Jeremy Mast

This episode is brought to you by Arlene Thornton & Associates

This episode is also brought to you by Jamaal Pittman. You can donate to his scholarship at WheelerScholarship.com, supporting college enrollment.

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