• Beat Procrastination with the Five Second Rule

  • 2025/04/25
  • 再生時間： 16 分
  • ポッドキャスト

Beat Procrastination with the Five Second Rule

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  • ⏳ Ready to stop procrastinating and start taking action?

    In Episode 16 of The Pursuit of Progress, Ben and Adam explore one of the most powerful tools for productivity and self-improvement: Mel Robbins’ Five Second Rule. This simple technique helps you break the habit of hesitation and create momentum—whether it’s getting out of bed, hitting the gym, or tackling a project you’ve been avoiding.

    ✔️ How procrastination damages motivation and increases stress
    ✔️ Why the Five Second Rule works from a neuroscience perspective
    ✔️ The role of consistency and small wins in long-term growth
    ✔️ Simple environmental tweaks to encourage daily action
    ✔️ A challenge you can implement this week to start gaining traction

    🎯 If you’ve been stuck in inaction, this episode offers a clear path forward—one step at a time.

    📢 Subscribe, share, and leave a review if it helped you take that first step!
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あらすじ・解説

⏳ Ready to stop procrastinating and start taking action?

In Episode 16 of The Pursuit of Progress, Ben and Adam explore one of the most powerful tools for productivity and self-improvement: Mel Robbins’ Five Second Rule. This simple technique helps you break the habit of hesitation and create momentum—whether it’s getting out of bed, hitting the gym, or tackling a project you’ve been avoiding.

✔️ How procrastination damages motivation and increases stress
✔️ Why the Five Second Rule works from a neuroscience perspective
✔️ The role of consistency and small wins in long-term growth
✔️ Simple environmental tweaks to encourage daily action
✔️ A challenge you can implement this week to start gaining traction

🎯 If you’ve been stuck in inaction, this episode offers a clear path forward—one step at a time.

📢 Subscribe, share, and leave a review if it helped you take that first step!
続きを読む 一部表示

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