This calming, 15-minute guided sleep meditation is tailored for the Bear chronotype — those with a natural rhythm that aligns closely with the sun. Bears tend to feel alert during the day but may struggle with winding down after busy, overstimulating evenings. This recording supports your transition into deep rest with a gentle, grounding approach.

In this full-length meditation, you’ll be guided through:
• Slow, restorative breathing to ease tension in your body
• A full-body scan to release physical and mental stress
• Supportive imagery designed for Bears who need help detaching from the mental to-do list
• Chronotype-specific coaching cues drawn from The Recharge Protocol

Whether you're inside the program or simply exploring what works for your rhythm, this meditation will help you reclaim bedtime as a space for reset and restoration.

This recording works beautifully alongside your evening routine — especially if your energy tends to crash early evening and then spike again at night. It’s designed to be listened to with eyes closed, in bed, right before sleep.

In this episode:
• 15-minute sleep meditation for Bear chronotype
• Focus on slowing your system, calming the mind, and transitioning from activity to rest
• Tailored for steady, solar-aligned rhythms
• Part of the chronotype meditation series from The Recharge Protocol

Looking for more support?
Take the free chronotype quiz
Explore The Recharge Protocol for sleep, hydration, and breathwork
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