This Week: Summer and Winter are anchoring in with the FULL moon. We are invited to dance with the FIRE and WATER from within. With great courage, radical honesty, and self-awareness, we are ready to bridge and strengthen our relationship with self and the divine.

We step into the depths of our hearts and the sacred chambers of the sacral—the cosmic womb. The sacred waters hold us all in stillness and possibility. Rather than being distracted by the outer world, La Luna reflects to you, from the cosmic mother, that you are ready to transmute an old karmic pattern and create space for your gift to enter center stage. Stopping the repeat. Simply. Listen. Rest in the Void.

The Full Moon reached full potency on Thursday, July 10, 2025, at 1:36 PM PDT (Pacific Daylight Time).

Questions:

Are you ready to end this karmic pattern?

Are you ready to fully embrace one of your eternal gifts?

Where do you need to be with that gift, and who does it serve besides you?

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.

Time Stamps: Dharma 0:00 | Meditation 20:00 | Sound 43:30 | Outro 1:22:00

"The ancient Masters saw deeply.

How deep was their insight?

They realized that nothing exists.

This is perfect understanding.

Those at the next stage

Thought that things existed

But saw no boundaries between them.

Next came those who saw boundaries

But didn’t judge things as good or bad.

When judgements arose,

Understanding was damaged;

When understanding was damaged,

Preferences became ingrained.

But is there really such a thing

As damage or wholeness?

The Master understands

That there is nothing to understand."

~Cuang-Tzu (The Second Book of the Tao, translation Stephen Mitchell)

Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single Here

Production brought to you by OmToro Wellness + Media

Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being

Humanity + Earth Friendly Goodies:

Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie

“A man with outward courage dares to die; a man with inner courage dares to live.”
― Lao Tzu, Tao Te Ching

This Week: Anchor into what you have released and are ready to step into. We are invited to deepen our relationship with ourselves via 'rite' action and the expression of free will. Simplify. Listen. Rest in the Void.

Questions:
Where are you ready to step into 'Rite Action'?
How can you respect and express self and others?
How would you like to express your Free Will?

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.

Time Stamps: Dharma 0:00 | Meditation 28:30 | Sound 52:00 | Outro 1:31:00

Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single Here

Production brought to you by OmToro Wellness + Media

Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being

Humanity + Earth Friendly Goodies:

Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie

Join us on BeSimply as we explore how choosing joy and laughter can transform your mental and physical well being, fostering resilience and creativity. This week’s Mind You + Food episode delves into the essence of joy, shares a personal story of healing through grief, and offers a recipe to honor loved ones. Tune in for insights on nurturing your highest self.

Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single Here

Production brought to you by OmToro Wellness + Media

Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being

Humanity + Earth Friendly Goodies:

Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie

"The wise never try to hold on to things. The more you do for others, the more you have. The more you give to others, the greater your abundance. The Tao of heaven is sharp but does no harm. The Tao of the wise is to work without effort."

― Lao Tzu, Tao Te Ching

This Week: Summer and Winter have officially arrived with this new moon. We are straddling the full potency of FIRE and WATER. With great courage, we step into the depths of our hearts and the sacred chambers of the sacra...the cosmic womb. The sacred waters hold us all in stillness and possibility. Rather than being distracted by the outer world, La Luna reflects to you, from the cosmic mother, that it is time to shake it off and calibrate with your eternal state of being. We shall explore what it means to be in flow and resonance with self and all of us. As inspired, take a few moments to listen, be, and receive. Simply. Listen. Rest in the Void.

The New Moon, reach(ed) the full potency on Wednesday, June 25, 2025, at 3:31 AM PDT (Pacific Daylight Time)

Questions:

As you sweep away the inner trickster, what within you is ready to come into harmony?

What efforts will you need to make on a daily basis to recalibrate with self.

What are you ready to serve with this freedom and awareness?

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.

Time Stamps: Dharma 0:00 | Meditation 25:00 | Sound 48:45 | Outro 1:27:45

Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single Here

Production brought to you by OmToro Wellness + Media

Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being

Humanity + Earth Friendly Goodies:

Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie

Join us on BeSimply as we explore the journey of moving beyond the trickster archetype...that cunning, playful energy that can both challenge and guide us toward growth. Inspired by Suzanne Toro’s Mind You + Food, we dive into cultivating clarity, embracing authentic self-expression, and navigating the shadows to unlock profound transformation. Tune in for a soulful conversation on conscious living and inner wisdom!

Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single Here

Production brought to you by OmToro Wellness + Media

Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being

Humanity + Earth Friendly Goodies:

Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie

If you understand others you are smart.
If you understand yourself you are illuminated.
If you overcome others you are powerful.
If you overcome yourself you have strength.
If you know how to be satisfied you are rich.
If you can act with vigor, you have a will.
If you don't lose your objectives you can be long-lasting.
If you die without loss, you are eternal.”
― Lao Tzu, Tao Te Ching

This Week: Spring and Fall quickly approach their tipping point into Summer and Winter. Our inner waters and fire will take center stage, balancing action and repose to harmonize the force of all creation. Your awareness will be a faithful guide, leading you through these seasons and into this new lunar cycle. May your heart and being be filled with JOY and Peace. Simplify. Listen. Rest in the Void.

The full moon, known as the Strawberry Moon, will reach(ed) peak illumination on Wednesday, June 11, 2025, at 12:44 AM PDT (Pacific Daylight Time)

Questions:
Where are you tricking yourself from the inside out?
Where are you inspired to transform and master that aspect or another aspect of self?
What will you need to do to step up into that awareness and practice?

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.

Time Stamps: Dharma 0:00 | Meditation 21:00 | Sound 45:00 | Outro 1:21:00

Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single Here

Random Rab
Random Rab Interview:
Purchase Album + UpComing Shows:

Dante Marino
Sound Suzanne Toro

Production brought to you by OmToro Wellness + Media

Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being

Humanity + Earth Friendly Goodies:

Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie

"The wise man is one who knows what he does not know". Lao Tzu

This Week: Spring and Fall begin to transition into Summer and Winter. Our inner waters and fire will take center stage, balancing action and repose to harmonize the force of all creation. Your awareness will be a faithful guide, leading you through these seasons and into this new lunar cycle. Simplify. Listen. Rest in the Void.

Questions:
Where do you retain your awareness without effort?
Where does awareness give way?

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.

Time Stamps: Dharma 0:00 | Meditation 21:30 | Sound 47:00 | Outro 1:26:00

Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single Here

Random Rab
Random Rab Interview:
Purchase Album + UpComing Shows:

Dante Marino
Sound Suzanne Toro

Production brought to you by OmToro Wellness + Media

Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being

Humanity + Earth Friendly Goodies:

Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie

Triqueta 15% off Code: CADRE93849

“Do you have the patience to wait until your mud settles and the water is clear?”
― Lao Tzu, Tao Te Ching

This Week: Spring + Fall begins to guide us to our path to creation and forward flow. Invitations to reconcile and grow with the lunar and solar energy within you. Simplify. Listen. Rest in the Void.

Questions:
Where are you ready to create?
What path do you want to take?

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.

Time Stamps: Dharma 0:00 | Meditation 21:00 | Sound 47:00 | Outro 1:26:00

Music
‘Fields of Flowers' by Cadre Scott
Purchase River Single Here

Random Rab
Random Rab Interview:
Purchase Album + UpComing Shows:

Dante Marino
Sound Suzanne Toro

Production brought to you by OmToro Wellness + Media

Mind Training:
8 Limbs Yoga Session:
Weekly Writings and Well Being

Humanity + Earth Friendly Goodies:

Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay
Honey Bee Hippie

Triqueta 15% off Code: CADRE93849