In this episode, I talk about why I’m taking a summer break to spend intentional, quality time with my children. The book The Ruthless Elimination of Hurry really inspired me to focus on slowing down, being fully present, and resisting the pressure to always be busy. I invite you to join me in wrapping up this season with mindfulness and intention. I look forward to returning with fresh insights and renewed purpose for Season Three in the fall.

00:00 Introduction and Welcome

00:18 Season Break Announcement

00:57 Family Time and Intentional Living

01:50 The Importance of Slowing Down

02:44 Setting Intentions for the Future

05:19 Creativity and Reflection

05:57 Conclusion and Invitation

The Ruthless Elimination of Hurry

Connect with Anne Randall at:

Website: Be The Person | Anne Randall | Mastermind | Colorado Springs

Facebook: Anne Kenyon Randall

Instagram: Instagram (@annerandallotf)

LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/

Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast- your guide to living a balanced, fulfilling life.

What if healing the mind meant treating the whole person, not just the symptoms?

In today’s episode, our guest, Rhonda Hodge, is the inspiring founder of Harmony Psychiatrics, whose holistic approach to mental health changes lives. Rhonda opens up about her journey—what led her to start her practice—and how she’s blending traditional therapy with innovative treatments like Transcranial Magnetic Stimulation (TMS). We explore the profound impact of the COVID-19 pandemic on mental well-being and how community support plays a vital role in healing. With warmth and wisdom, Rhonda shares why treating the whole person and being fully transparent with patients isn’t just good care—it’s essential.

Tune in to hear how compassion, innovation, and community can transform mental health care from the inside out.

00:00 Introduction to Today's Guest: Rhonda Hodge

01:42 Rhonda's Journey into Mental Health

03:57 The Unique Approach of Harmony Psychiatrics

06:53 Impact of COVID-19 on Mental Health

17:45 Alternative Therapies at Harmony Psychiatrics

22:36 Encouragement and Support for Seeking Help

30:15 Recommended Reads and Final Thoughts

Connect with Rhonda Hodge:

Website: https://harmonypsychiatric.com/

Rhonda’s Favorite Books:

Conversations with RDG

Born a Crime

Connect with Anne at:

Website: https://bethepersonco.com/

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/

Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast- your guide to living a balanced, fulfilling life.

Are you looking for ways to connect more deeply with your kids, especially during the challenging teen years?

In today's episode, we're joined by Holly Newman, Director of Operations at Wellspring and former family pastor, who shares heartfelt and practical wisdom on parenting with intention. Holly talks about the power of quality family time, open communication, and integrating faith into everyday life. She reminds us how to have fun, encourage, and create safe spaces that can profoundly impact a child's sense of identity. With warmth and honesty, Holly offers real-life tips for navigating the teenage years and building strong, loving family bonds rooted in grace and connection.

This episode is a must-listen for anyone seeking deeper connection, renewed purpose, and practical tools to thrive through every stage of family life!

00:00 Introduction to Today's Guest: Holly Newman

01:08 Holly's Background and Family Connection

02:09 Challenges and Strategies in Parenting Teens

07:45 Creating Fun and Intentional Family Time

21:46 Handling Pushback and Difficult Conversations

26:56 Navigating Difficult Conversations with Your Child

28:04 Discipling Through Example and Love

30:05 Building Your Child's Identity in Christ

33:26 Creating a Safe and Supportive Family Environment

36:04 The Imperfect Journey of Parenting

40:28 Empowering Teenagers Through Safe Communication

47:52 Holly's Favorite Books

Connect with Holly Newman:

Email: newman.hollym@gmail.com

Instagram: https://www.instagram.com/hollymnewman/

Favorite Books:

Spiritual Parenting: *Spiritual Parenting: An Awakening for Today's Families

Raising Families the Jesus Way: Raising Families the Jesus Way: Biblical Insights for Godly Parenting and Shaping Future Generations

Connect with Anne at:

Website: https://bethepersonco.com/

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/

Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast- your guide to living a balanced, fulfilling life.